Health Inside and Out with Sandra

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Health Inside and Out with Sandra Living your best life starts with proper nutrition, exercise, and feeling good in your skin. If you a

Come as you are. Leave feeling lighter. Join us for a fascial maneuvers class and experience what it feels like to unwin...
02/09/2025

Come as you are. Leave feeling lighter. Join us for a fascial maneuvers class and experience what it feels like to unwind tension from the inside out. Your body knows the way- let’s help it remember.

28/07/2025
28/07/2025
28/07/2025
Unwind. Realign. Reconnect.Join us for Fascial Maneuvers—where healing begins with how you move. 🔄
16/07/2025

Unwind. Realign. Reconnect.
Join us for Fascial Maneuvers—where healing begins with how you move. 🔄

Ready to move differently? Join us for a Fascial Maneuver class and experience what it feels like to unwind tension from...
11/07/2025

Ready to move differently? Join us for a Fascial Maneuver class and experience what it feels like to unwind tension from the inside out. Your body knows the way—let’s help it remember.

Fascial Maneuver Class – Saturday at 10 a.m.This class is a beautiful chance to experience just how vital your fascia is...
23/06/2025

Fascial Maneuver Class – Saturday at 10 a.m.

This class is a beautiful chance to experience just how vital your fascia is to your overall well-being. Fascia is the connective tissue that wraps around and weaves through every part of your body—muscles, organs, nerves, even your bones. It plays a much bigger role than most people realize.

During this session, you’ll be guided through gentle, intentional movements designed to hydrate and release the fascia, helping your body move with more ease. These simple techniques can support flexibility, reduce pain and tension, and help you feel more connected within yourself.

Whether you’re someone dealing with chronic discomfort, recovering from stress, or simply wanting to feel better in your body—this class offers tools you can take with you and use anytime.

It’s not about pushing or performing—it’s about listening, softening, and coming home to your body.

10/01/2025
10/01/2025
10/01/2025
10/01/2025
10/01/2025

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BC

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+16048330212

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My story- well a bit of it!

Sandra’s mission is to educate and assist others on their health and wellness journey. Through trial and error, Sandra’s gained the knowledge, compassion, and skills to guide others to a higher quality of life.

Sharing the transformative benefits of Seacret, Sandra’s favourite health and wellness brand for daily rejuvenation, has become a deep passion. By leveraging the therapeutic powers of the Dead Sea, Seacret offers an exquisite skin care and clean nutrition line to help others feel and look their best.

Becoming a single mother in the nineties with two toddlers, taught Sandra a lot of hard life lessons rather quickly. She understands the pressures of time, money, and illness, while trying to find balance with relationships, parenting, and work. What made her struggles worse, was the helplessness of watching traditional medicine fail both her and her children. Chronic pain and arthritis along with severe food allergies (a result of medication) had her searching for natural remedies. The body has a miraculous ability to heal itself given the proper tools and support — she just needed to find what worked.

By the time she turned 50, Sandra was desperate. Decades of declining physical and mental health, with a body radiating such agony any physical contact was generally painful. By changing her lifestyle, applying her personal development knowledge, nourishing and strengthening her body, and clearing her mind; she was able to dramatically reduce her pain and get her life back. Seacret’s clean nutrition line helped her fast track her recovery process. One of her greatest milestones is being able to ski again last year after a decade of looking at the mountains and wishing.