Port Hope Sports and Rehabilitation Centre

17/01/2022

Port Hope Sports and Rehabilitation Centre is closed today due to weather. We will reopen tomorrow. Stay safe!

08/12/2021

08/12/2021

08/12/2021

We will resume regular business hours as of January 3, 2022. Have a Safe and Happy Holiday!

19/08/2021

On this we're throwing it back to the video interview that Canadian Olympic Sprinter Khamica Bingham did with JG Sports Media on February 24, 2021.

Among other things she also spoke about the work that she's been doing with Dr. Alban Merepeza of Port Hope Sports and Rehabilitation Centre.

“When I started seeing Alban, he has been a key component in helping me to stay healthy, helping me to understand why the injury has happened and how to prevent it,” Bingham said. “I’ve been seeing him since 2017 and I’ve been really, really grateful for him. He is my go-to guy and I remember in 2018 I was dealing with my Achilles injury and this is when I’ve already left for Louisiana so there was a bit of distance, but I would still come home and see him regularly for treatment and he brought me to the track in Cobourg. That was just for him to be able to see how my running (was) and if there was anything that could be contributing to the injury or preventing it from not happening again.”

16/08/2021

The multidisciplinary team of highly trained professionals at Port Hope Sports and Rehabilitation Centre believe optimal health can be achieved through practicing preventative and or rehabilitative measures with the services we offer;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiropractic Care, Physiotherapy, Massage Therapy, Sports Medicine, Foot Care, Audiology, Naturopathic Medicine, Acupuncture and Nutrition and Lifestyle Counseling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call us Today to Book your Appointment: 905.885.5111

12/08/2021

Dr. Alban Merepeza was part of the Trinidad and Tobago’s Tokyo 2020 Olympic Medical Team, in the function of team Physiotherapist.

11/08/2021

Canadian sprinter Andre De Grasse visited Cobourg to meet sports chiropractor Dr. Alban Merepeza, before heading overseas to compete at the Tokyo Olympics.

11/08/2021

Today we celebrate Angela's 10 Year Anniversary with PHSRC. Angela is our Office Manager, she joined our team in August of 2011 with a wealth of knowledge and life time career oriented in customer service. ⠀⠀⠀⠀⠀
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Thank you for your 10 years of dedicated service, we are thankful for having you with us!
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Congratulations on this milestone and Happy 10th Work Anniversary Angela!🎉🎉🎉

11/08/2021

The multidisciplinary team of highly trained professionals at Port Hope Sports and Rehabilitation Centre believe optimal health can be achieved through practicing preventative and/or rehabilitative measures with the services we offer:

1. Acupuncture
2. Advanced Foot Care
3. Audiology
4 Chiropractic Services
5. Massage Therapy
6. Naturopathic Medicine
7. Nutritional and Lifestyle Coaching
8. Physiotherapy
9. Sports Injury and Rehabilitation

Call us Today at 905.885.5111 to Book your Appointment

09/08/2021

Happy Monday - Here are 7 Ways to Raise your Energy and keep it going for the rest of the week 😊

🚴‍♀️ Exercise Daily - Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.

🫁 Breathwork - rapid breathing technique activates the breath in short bursts. It’s these active movements that excite the sympathetic nervous system and make you more alert.

🙏Meditate - Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo

🎤 Sing - singing requires breath control. Belt it for a full song and there’s plenty of extra oxygen pumping to feel energized.

🥰 Give - Pay it forward - Give Kindness- Donate

🌳 Go Outside- Nature Helps to Recenter and Ground you.

🥦 Eat for Energy - eat foods with a low glycemic index.

06/08/2021

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Canada’s women’s soccer team's magical Olympic run has finished with a trilling gold-medal victory.