Intrinsic Wellness Online Yoga Classes & Programs

23/10/2023

“Spice Level: Mild” awaits you

03/08/2023

you are divine ✨

02/05/2023

“To be yourself in a world that is constantly trying to change you is the greatest accomplishment.”
-Ralph Waldo Emerson

02/05/2023

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?
Your playing small does not serve the world.
There’s nothing enlightened about shrinking, so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we’re liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson

☀️

17/04/2023

Sacral chakra governs sensuality, perception & movement. Tune into your senses & explore your surroundings while considering the lens at which you see the world through 🪟

13/04/2023

G O L F F L O W 🏌️‍♀️
Strength & Stretch

Golf season is approaching! Though this class is inspired by my golf loving compadres, it is guaranteed to get your blood flowing, golfer or not!

My intentions behind this class are for you to develop strength for your muscles and joints as to prevent injury when you perform your favourite activities: golf, hiking, dancing, whatever it may be!

In addition, my hopes for you are to experience less pain during and post game so you may continue to do the things you love!

Link for free class in bio ⛳️

Happy swinging! Don’t be a sandbagger!

12/04/2023

𝚃𝚊𝚛𝚘𝚝 𝚛𝚎𝚊𝚍𝚒𝚗𝚐 🍊

Ways to experience pleasure in your mind, body, heart & soul

Our sensory organs connect us to the alluring world around us. Yet, it can be challenging to filter through the many options grasping for our attention. We might find ourselves moving through the motions of what’s expected rather than what’s enjoyed.

Consider what truly tingles your senses & sparks creativity within you. It’s there waiting for you to discover it or possibly, rediscover it. And it’s likely it will be more than one means of pleasure.

Allow this reading to evoke curiosity. And, perhaps, take a suggestion from one of the cards as to how to experience pleasure now.

Link in bio 🍑

24/01/2023

✨The cards don’t necessarily predict the future, rather, help you understand how you feel about it ✨
Though this reading is designed to prepare us for the month ahead, it can be used as a map to explore our feelings around our personal future, present and past.
You’re invited to this group reading. Cards will be pulled for many, however, we will discuss how they pertain to you and your experience of life.
If this is calling to your heart, please join us. You can find the registration link in the bio under “February Group Reading” ❤️

18/01/2023

Tarot Reading
Episode 6: “What’s Next?”
Link in bio.

18/01/2023

18/01/2023

Find out in this weeks podcast reading.
Link in bio 🔗