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The Alpha Alliance The Alpha Alliance is a movement for evolved women ready to heal, rise, and step into their highest selves.

We help women break free from limiting beliefs, reprogram the subconscious mind, and embody their true feminine power.✨

27/05/2025

Some days, balance feels like a myth.

You’re juggling work, motherhood, self-care (if that even fits in anymore), and trying to hold it all together while your body and soul feel worn down in ways you can’t quite explain. And it all feels so damn heavy. Like you’re walking a tightrope with no net. Like one stubbed toe, one forgotten lunchbox, one drop of spilled milk might just be the thing that makes it all unravel.

There are thoughts we don’t say out loud because they feel too dark, too raw, too ungrateful. But they live in us. Thoughts like “I don’t know how much longer I can keep this up,” or “I don’t know who I even am anymore.” or “I can’t do this!”

You cry silently in the car after school drop-off. You fake a smile when someone says, “You’re doing amazing.” You feel like you’re in a pressure cooker…tight, tense, on the verge of exploding.

But somehow, in the mess and madness, we keep showing up.

We find ourselves in the smallest moments:
The way the sunlight sneaks through the window and warms your cheek.
The sweet giggle of your child over something simple.
The smell of coffee and the way the mug feels in your hands.
Tiny miracles that whisper, “You’re still here. You’re still doing it.”

Because we are the glue. The thread holding this whole beautifully chaotic life together.
And yes, sometimes that thread is fraying. But it’s still holding.

So here’s to the women who feel like they’re barely holding on.
Who carry the weight of everything and still find the strength to get through another day.
The world needs you.
You need you.

And you’re doing better than you think.

Just tried on 8 different pairs of jeans…2 different sizes…At 2 different stores…And you know what I discovered?One size...
25/04/2025

Just tried on 8 different pairs of jeans…
2 different sizes…
At 2 different stores…
And you know what I discovered?

One size was too small in one brand, way too big in another. Went up a size—too tight in one style, swimming in another. Nothing added up.
Not the tags. Not the fits. And definitely not the feelings it stirred up.

And for a moment, I almost let it make me feel like something was wrong with me.
But hear me out…

Our bodies are not the problem. The sizing system is.
We’ve been conditioned to think our worth should shrink or grow depending on a number stitched into our waistband. But that number doesn’t know our strength, our story, or our soul.

It doesn’t know how hard we’ve worked to love ourselves.
To be gentle with our bodies.
To choose nourishment over punishment.
To choose compassion over comparison.

So here’s your reminder, babe:
You are not meant to fit clothes. Clothes are meant to fit you—and if they don’t, that’s on them.

Buy what feels good.
Wear what makes you walk a little taller.
And never, ever let a number steal your joy.

Self-love looks like saying:
“I love this body—no matter what tag it wears.”

I’m still learning to choose myself—softly, boldly, and more beautifully each day. It’s not always easy, but the glow is...
17/04/2025

I’m still learning to choose myself—softly, boldly, and more beautifully each day.
It’s not always easy, but the glow is worth it.

If you’re ready to start choosing you too, drop a ‘yes’ below… I’ve got something special coming just for women on this journey.

Real Confidence Hits DifferentThere’s a kind of confidence that isn’t about what you wear, how you pose, or what other p...
22/03/2025

Real Confidence Hits Different

There’s a kind of confidence that isn’t about what you wear, how you pose, or what other people see…it’s about how you feel when you move through the world. When your steps are lighter, but more grounded. When your spine straightens, not because you’re forcing it, but because you’re no longer carrying the weight of who you used to be.

It happens when the sparkle in your eyes returns…when you catch a glimpse of yourself in the mirror and, for the first time in a long time, you recognize her. And not just recognize her…you like her. You smile, and it’s real. Not the practiced, polite kind. The kind that comes from deep within. A smile you haven’t worn in years.

Healing isn’t just about letting go; it’s about reclaiming. Reclaiming your voice after years of silence. Reclaiming your power after years of giving it away. Reclaiming yourself after being a ghost in your own life.

And as you do, you start to move differently. There’s a lightness to you, not because life suddenly becomes easy, because healing ain’t easy, but because you’re no longer trapped in the same cycles, the same stories, the same outdated version of who you thought you had to be.

True self-confidence comes when you begin to find her again, the version of you that was buried beneath expectations, pain, and fear. And when you do, you don’t shame her for the years she was lost. You love her through it. You pick up every broken piece with compassion and understanding.

And then one day, you realize… she was never broken. She was just waiting for you to come back.

She’s here now. And she’s powerful.

Real Confidence Hits DifferentThere’s a kind of confidence that isn’t about what you wear, how you pose, or what other p...
21/03/2025

Real Confidence Hits Different

There’s a kind of confidence that isn’t about what you wear, how you pose, or what other people see…it’s about how you feel when you move through the world. When your steps are lighter, but more grounded. When your spine straightens, not because you’re forcing it, but because you’re no longer carrying the weight of who you used to be.

It happens when the sparkle in your eyes returns…when you catch a glimpse of yourself in the mirror and, for the first time in a long time, you recognize her. And not just recognize her…you like her. You smile, and it’s real. Not the practiced, polite kind. The kind that comes from deep within. A smile you haven’t worn in years.

Healing isn’t just about letting go; it’s about reclaiming. Reclaiming your voice after years of silence. Reclaiming your power after years of giving it away. Reclaiming yourself after being a ghost in your own life.

And as you do, you start to move differently. There’s a lightness to you, not because life suddenly became easy, but because you’re no longer trapped in the same cycles, the same stories, the same outdated version of who you thought you had to be.

True self-confidence comes when you begin to find her again…the version of you that was buried beneath expectations, pain, and fear. And when you do, you don’t shame her for the years she was lost. You love her through it. You pick up every broken piece with compassion and understanding.

And then one day, you realize… she was never broken. She was just waiting for you to come back.

She’s here now. And she’s powerful.

There was a time in my life when I thought love had to be earned. Not through kindness, not through connection, but thro...
12/03/2025

There was a time in my life when I thought love had to be earned. Not through kindness, not through connection, but through proving myself...through being "good enough."

Years ago, I was with someone who turned love into a game of rewards and punishments. If I hit my goal weight, I’d get a shopping spree. If I forgave his betrayal, I’d get the expensive gift I had been wanting. Every time he broke my heart, he would glue the pieces back together with something shiny and new, as if love could be bought, as if my pain had a price tag.

At first, it felt like love. Like he cared. Like he wanted to see me happy. But over time, I started to realize the pattern...the mind games, the manipulation, the way he dangled affection just out of reach, making me jump through hoops to feel wanted. And every time I achieved what he asked of me, the goalpost moved. It was never enough. I was never enough.

I didn't realize it at the time, but I was being conditioned to believe that love was transactional. That I had to be smaller, more forgiving, more accommodating to be worthy of love. That my value was determined by how well I played his game.

And the scariest part? I took that belief with me. Even after he was gone, I still heard his voice in my head. "If you just lose a little more weight... If you just work harder... If you just do better... Then you’ll be loved. Then you’ll be chosen. Then you’ll be enough."

But that was a lie. A program running on repeat in my subconscious, keeping me trapped in a cycle of never feeling worthy.

I had to rewire it. I had to rewrite the story.

I started recognizing the false beliefs that had been planted inside me and replacing them with truth. I stood in front of the mirror and told myself: "I am enough as I am." I practiced self-love like it was my new religion. I stopped chasing validation and started giving myself everything I had once begged for kindness, appreciation, unconditional love.

It took time. It took patience. But slowly, the programming changed. I stopped seeing love as something I had to earn and started seeing it as something I deserved. No conditions. No games. No rewards for suffering.

I fell in love with myself again. And in doing so, I broke the cycle.

If you’ve ever been trapped in a cycle like this... if you’ve been conditioned to believe you have to be something or do something to be loved... I want you to know that you are already worthy. You don’t need to prove yourself. You don’t need to shrink yourself. You don’t need to trade your self-worth for breadcrumbs of affection.

You are enough, exactly as you are. And once you reprogram that belief, you don’t just change your life...YOU RECLAIM IT.

There will be moments when the path feels uncertain, when doubt creeps in and the next step isn’t clear. But deep within...
21/02/2025

There will be moments when the path feels uncertain, when doubt creeps in and the next step isn’t clear. But deep within, your intuition already knows the way. The key is learning to quiet the noise, release the need for control, and trust that everything is unfolding exactly as it should.

Your intuition is your inner compass—whispering, nudging, guiding you toward what is meant for you. The more you listen, the louder it becomes. The more you trust, the easier the journey feels. Even when things don’t make sense in the moment, trust that the dots will connect in hindsight.

Keep moving forward. Keep choosing yourself. Keep trusting that you are being led to something greater than you can imagine. Because you are. 🤍

A Revival is Coming… ⚡🔥The Alpha Alliance is about to experience a transformation—one that brings us back to the very co...
05/02/2025

A Revival is Coming… ⚡🔥

The Alpha Alliance is about to experience a transformation—one that brings us back to the very core of why this community was created in the first place.

After taking the past three months to heal, refocus, and realign with my purpose, I’m coming back stronger than ever—ready to lead this space with deeper intention, greater clarity, and offerings that truly serve the Alpha women who are meant to be here.

Something powerful is on the horizon. Stay tuned. The revival begins soon. 👀✨

Maybe healing isn’t what you think it is
09/01/2025

Maybe healing isn’t what you think it is

Happy New Year, Alpha Queens!As we close the chapter on this year, I just want to take a moment to tell you how proud I ...
02/01/2025

Happy New Year, Alpha Queens!

As we close the chapter on this year, I just want to take a moment to tell you how proud I am of you. No matter what this year looked like—whether you accomplished every goal you set or simply made it through—you should be proud of you too.

This year may have tested you, stretched you, and even broken you in some ways. But you’re still here. And that means you’re stronger than you realize.

Self-care isn’t always about bubble baths and spa days (though those are great too)—it’s about honoring yourself through the hard days and giving yourself grace when things don’t go as planned. It’s about standing back up, even when you’re tired, and continuing to show up for the woman you’re becoming.

I’m heading into this new year feeling refreshed after a much-needed beach getaway following one of the hardest years of my life. I’m bringing back new perspectives, new teachings, and a renewed sense of purpose for The Alpha Alliance.

This community was created to empower you to reclaim your power, to lead with confidence, and to embody everything it means to be Alpha. I can’t wait to dive even deeper into that mission with you this year.

Let’s step into this next season together—bold, unapologetic, and ready to rise.

Happy New Year, Alphas !
Drop one thing you’re proud of yourself for in the comments—I’d love to celebrate YOU today!

Grateful to be apart of this beautiful community and being able to make a difference in the lives of so many women 🤍 con...
04/12/2024

Grateful to be apart of this beautiful community and being able to make a difference in the lives of so many women 🤍 congratulations to the other powerhouse light bringers on the list!

✨ Embracing Growth & Transformation ✨Hey, beautiful Alphas! 💫 I wanted to share some exciting changes that are brewing w...
06/11/2024

✨ Embracing Growth & Transformation ✨

Hey, beautiful Alphas! 💫 I wanted to share some exciting changes that are brewing within The Alpha Alliance.

Since I started this journey with all of you, I’ve grown in ways I couldn’t have imagined, and as I’ve evolved, so has my vision for this space. The Alpha Alliance was always intended to be a sanctuary where women could heal, fall in love with themselves, and connect deeply with their inherent worth. And while we’ve achieved so much together, I feel called to go even deeper and bring more authenticity and alignment to our collective.

As we move forward, I’ll be taking the rest of the year to rebuild and refocus. This pause is a time to ensure that every offering here resonates deeply with the incredible growth we’ve all experienced. My aim is to come back in 2025 with fresh, inspired energy so we can continue this journey and create magic together at an even deeper level. 🌱

There will still be plenty of content here and in the free woman’s group on fb and on my other social platforms—I’ll still show up when it feels right, following the flow. And of course, I am here for each of you through one-on-one support, ready to guide and help in any way I can during this time. Let’s give this beautiful space a glow-up so it can return sparkling, powerful, and ready to help you transform from the inside out. ✨💖

Thank you for being here, for trusting me, and for allowing me to walk this path with you. I’m so excited for what’s to come, and I can’t wait for us to dive into this next chapter together.

With all my love and light,
RaeDawn Marie

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