Nutrition Dispensary

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Nutrition Dispensary

Dispensing Professional-grade Supplements & Concise Nutritional Information From A Certified Nutritional Practitioner What is Holistic Nutrition?

Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle. Core Principles
Nutrition Dispensary is born of the idea that good health is really more than just eating well. Our dietary choices have a significant impact on our health but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress, and pe

rsonalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information, and personally selected professional-grade supplements for your unique health benefit. The goal of the Nutrition Dispensary is to provide nutrition-related resources for individuals to learn, source, and purchase professional-grade supplements, hand-curated by a certified nutritional practitioner. Holistic Nutrition is an integrative approach to health that considers:

diet
lifestyle
environment
mindfulness
stress
the uniqueness of each individual in their journey towards ultimate health and wellbeing

Mission / Vision Statement
Helping you on your continuous wellness journey. We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decisions quickly and with the support of resources, tools, and guidance from certified Nutritional Practitioners. Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.

08/03/2024

To those incredible women in the world both present and past, we honour you today with gratitude and remembrance. Happy Women's Day.

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07/03/2024

What do we need CoQ10 for?
CoQ10 improves energy, augments the immune system, and acts as a significant antioxidant.

Peanuts, Fatty Fish, Soybeans, Oranges and Broccoli all contain good amounts of CoQ10. But, eating adequate amount of those foods might not be enough if you're taking Statin drugs, which have been shown to deplete levels of CoQ10. Continuous daily supplementation is usually required while taking Statins. Additionally, CoQ10 levels deplete as we age, which maybe another reason to give supplementation a try.
50-200 mg/day would be the recommended dose.

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01/02/2024

There are so many positive things we can do to support our cardiovascular health from exercise and good nutrition to stopping smoking or shedding a few extra pounds. Supplements can also be a proactive way to support heart health as they can assist in reducing the amount of cholesterol your body absorbs, lowering "bad" cholesterol and raising "good" cholesterol.

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19/01/2024

These are just a few reasons why we should pay attention to Magnesium and make sure we're getting adequate amounts. Other applications for Mg include: Bone mineral density, sleep, pain management, depression, cramps.

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16/01/2024

Do you give your pet supplements? Maybe you should consider supporting your pets health and wellbeing with nutritional supplements.
We have a whole line of holistic pet supplements from Alpha Vet Science to deal with issues such as joint care, anxiety, fatigue, parasites and skin health. Come check us out. Nutritiondispensary.ca

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