Sarah Good Occupational Therapy

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Sarah Good Occupational Therapy

I support other OTs who want to weave nature and mindfulness into their clinical practices.

In my private practice, support people living with sleep issues, persistent pain or mood disorders become more active and live their lives more fully.

24/11/2025

Winter Nature Therapy Session - https://mailchi.mp/aa2cd8cb1c93/join-me-for-a-free-nature-therapy-walk-634

21/11/2025

DATE CORRECTION: Free walk next Friday - https://mailchi.mp/6461926c8a4d/join-me-for-a-free-nature-therapy-walk-653

20/11/2025

GenWell email - https://mailchi.mp/8aacc57f609e/join-me-for-a-free-nature-therapy-walk

Join me for a FREE Nature Therapy Walk on Thursday, November 28 at 10 a.m. at the Dominion Arboretum!
As part of GenWell’s “Talk to a Stranger Week,” we’ll take a gentle outdoor walk, connect with nature, and enjoy a few forest-bathing invitations.
All are welcome — dress warmly.
Register here: https://sarahgoodot.janeapp.com/locations/dominion-arboretum/book #/staff_member/1/treatment/32

🌿 Human connection + nature = powerful medicine.

16/11/2025

Autumn Reflections and Exciting Updates - https://mailchi.mp/7a30f9ed62f9/summer-outdoor-therapy-602

12/11/2025

I’m excited to share that registration is now open for my Mindfulness-Based Symptom Management (MBSM) program, beginning January 15.
MBSM is an evidence-based 8-week online program designed for anyone living with chronic symptoms — pain, fatigue, anxiety, sleep difficulties, or other long-term health conditions.

We practice mindfulness together each week, explore the challenges of integrating it into daily life, and learn how the nervous system responds to symptoms. A half-day retreat is included.

If you’re interested or want to explore whether it’s a good fit, reach out to me at 613-715-3550 or by message.

02/11/2025

Fall updates from Sarah - https://mailchi.mp/525fe840827e/summer-outdoor-therapy-599

29/10/2025

Autumn Reflections and Exciting Updates - https://mailchi.mp/27e65e0ff4a1/summer-outdoor-therapy-583

22/10/2025

Beautiful moments with The Resilient Nature Therapy Program at the Women Warriors' Healing Garden last week.

🍃

18/10/2025

Week 2 of The Activating in Nature Program was a beautiful cool day with a warm group of participants going through a season of change in their lives.

🍃

05/10/2025

This fall, give yourself time to breathe, reset, and align with what matters most.
Activating in Nature runs Oct 9 – Nov 13 at the Arboretum.
Spots are limited—reply today to learn more.

29/09/2025

💚 Facing change? You don’t have to go it alone.
Join Activating in Nature for support, clarity, and community—right in Ottawa’s Arboretum. Call 613-715-3550 to register or ask questions.

24/09/2025

🌿 Activating in Nature 🌿
A 6-week outdoor group for adults navigating life transitions.
Thursdays, Oct 9 – Nov 13 • 10–12 • Arboretum, Ottawa
Call 613-715-3550 or email sarah@sarahgoodOT.ca to register or ask questions

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Telephone

+16137153550

Website

http://www.sarahgoodOT.ca/

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Addressing Sleep

Sleep should occupy a lot of our day. However, for many people it is hard to get adequate sleep. As an OT, I work to help people address difficulties with whatever occupies their time (or should). Sleep is often the first issue that I address.

This spring, I will be offering a course in Ottawa for women in their 40s or beyond who are struggling with sleep. Stay tuned for more details.

In February 2020, I am offering a webinar for other occupational therapists who want to learn more about addressing sleep for people with chronic pain. Registration is open through the Canadian Association of Occupational Therapists.