UROSPOT

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UROSPOT

A strong pelvic floor gives you freedom, confidence, and control. You deserve it.

07/10/2025

Welcome to UROSPOT.
Where control, confidence, and comfort are finally making a comeback.

03/10/2025

We’ve all done it.
The “just in case” p*e before leaving the house.
But here’s the truth: that habit trains your bladder to sound the alarm too early.
Over time, your brain and bladder start thinking you need to go when you really don’t. That can make urgency and frequency worse.
Instead?
- Go when you actually feel the urge.
- Trust that your bladder is designed to hold 2–4 hours.
- Remember: “just in case” isn’t always just in case — it’s a signal your bladder-brain connection needs support.
Leaks and urgency aren’t just quirks of aging. They’re common, but not normal. And with the right strategies, they’re fixable.

01/10/2025

Leaks. Urgency. Sleepless nights. Pain during s*x.
They’re common… but not normal.
The more we talk about it, the less anyone has to struggle in silence.
UROSPOT is pelvic floor therapy that helps with leaks, urgency, and confidence.

18/07/2025

Your pelvic floor loves fiber, fluids, and balance. A healthy weight and a diet rich in fiber (with limited caffeine and alcohol) can go a long way in reducing bladder pressure.

💧 Stay hydrated! Dehydration can irritate the bladder, making urgency worse by increasing acidity.

💡 Sip smart, do your part.

15/07/2025

Pelvic power wins in straight sets. Game. Set. Control.

26/06/2025

If you’ve finished treatment, don’t forget to keep your gains strong. We recommend checking in every 3-4 months for a quick boost to stay on track.

02/04/2025

If you’ve graduated from UROSPOT, you know the benefits and will want to return for maintenance every 3-4 months. Your body will tell you when!

 

27/03/2025

Did you know? Chickpeas are protein-rich and support tissue health. Avocado and tahini offer essential fats for pelvic muscle function, while arugula adds nitrate-rich greens to improve blood flow.

25/03/2025

ED and Blood Flow Boosters
🍃 Eat for Blood Flow Did you know nitric oxide is vital for relaxing blood vessels and promoting blood flow? Foods like beets and leafy greens are your new best friends. 🥦 Keep blood sugar steady with whole grains, legumes, and non-starchy veggies. High blood sugar can damage nerves and vessels linked to ED. ☀️ Don’t forget zinc and Vitamin D—they’re small nutrients with big roles in s*xual health.
💡 Healthy habits = better blood flow!

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Website

http://www.urospot.com/

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