UROSPOT

UROSPOT A strong pelvic floor gives you freedom, confidence, and control. You deserve it.

Your pelvic floor loves fiber, fluids, and balance. A healthy weight and a diet rich in fiber (with limited caffeine and...
18/07/2025

Your pelvic floor loves fiber, fluids, and balance. A healthy weight and a diet rich in fiber (with limited caffeine and alcohol) can go a long way in reducing bladder pressure.

💧 Stay hydrated! Dehydration can irritate the bladder, making urgency worse by increasing acidity.
 
💡 Sip smart, do your part.

       

15/07/2025

Pelvic power wins in straight sets. Game. Set. Control.

If you’ve finished treatment, don’t forget to keep your gains strong. We recommend checking in every 3-4 months for a qu...
26/06/2025

If you’ve finished treatment, don’t forget to keep your gains strong. We recommend checking in every 3-4 months for a quick boost to stay on track.

If you’ve graduated from UROSPOT, you know the benefits and will want to return for maintenance every 3-4 months. Your b...
02/04/2025

If you’ve graduated from UROSPOT, you know the benefits and will want to return for maintenance every 3-4 months. Your body will tell you when!




Did you know? Chickpeas are protein-rich and support tissue health. Avocado and tahini offer essential fats for pelvic m...
27/03/2025

Did you know? Chickpeas are protein-rich and support tissue health. Avocado and tahini offer essential fats for pelvic muscle function, while arugula adds nitrate-rich greens to improve blood flow.

ED and Blood Flow Boosters🍃 Eat for Blood Flow
Did you know nitric oxide is vital for relaxing blood vessels and promoti...
25/03/2025

ED and Blood Flow Boosters
🍃 Eat for Blood Flow
Did you know nitric oxide is vital for relaxing blood vessels and promoting blood flow? Foods like beets and leafy greens are your new best friends.
🥦 Keep blood sugar steady with whole grains, legumes, and non-starchy veggies. High blood sugar can damage nerves and vessels linked to ED.
☀️ Don’t forget zinc and Vitamin D—they’re small nutrients with big roles in sexual health.
💡 Healthy habits = better blood flow!

Did you know? Greek yogurt provides probiotics for gut health, which can reduce pelvic tension. Berries are antioxidants...
20/03/2025

Did you know? Greek yogurt provides probiotics for gut health, which can reduce pelvic tension. Berries are antioxidants that protect tissues, and granola adds fiber for digestive balance.

High-Fiber Foods for Bladder Health & Smiles!🍓 Fiber First!
High-fiber foods like fruits, vegetables, whole grains, and ...
18/03/2025

High-Fiber Foods for Bladder Health & Smiles!
🍓 Fiber First!
High-fiber foods like fruits, vegetables, whole grains, and legumes don’t just keep you regular—they also prevent constipation, which can put extra pressure on your bladder.
👉 A happy gut leads to a happy bladder. Start adding more fiber to your plate today!

💪 Small Step, Big Impact

High-Fiber Foods for Bladder Health & Smiles!🍓 Fiber First!
High-fiber foods like fruits, vegetables, whole grains, and ...
18/03/2025

High-Fiber Foods for Bladder Health & Smiles!
🍓 Fiber First!
High-fiber foods like fruits, vegetables, whole grains, and legumes don’t just keep you regular—they also prevent constipation, which can put extra pressure on your bladder.
👉 A happy gut leads to a happy bladder. Start adding more fiber to your plate today!

💪 Small Step, Big Impact

Did you know? Salmon is high in omega-3s, which reduce inflammation and improve circulation. Sweet potatoes offer potass...
15/03/2025

Did you know? Salmon is high in omega-3s, which reduce inflammation and improve circulation. Sweet potatoes offer potassium to support muscle strength, and broccoli is packed with vitamin C.

Nutrition Tips for ED🩺 Heart-Healthy Diet = ED Support
Since ED is often linked to poor blood flow, a diet promoting hea...
13/03/2025

Nutrition Tips for ED
🩺 Heart-Healthy Diet = ED Support
Since ED is often linked to poor blood flow, a diet promoting healthy arteries can make a difference.
💚 Boost Nitric Oxide: Foods like beets and leafy greens improve blood vessel relaxation and blood flow.
🍎 Control Blood Sugar: High blood sugar damages blood vessels and nerves. Stick to low-glycemic foods like whole grains, legumes, and non-starchy veggies for better control.
☀️ Nutritional Essentials: Low zinc and Vitamin D levels may be linked to ED. Focus on a balanced diet rich in these nutrients.
Take care of your heart—it helps everything else! ❤️

 

Did you know? Spinach and lentils are rich in magnesium and fiber, which support muscle function and pelvic health. Quin...
07/03/2025

Did you know? Spinach and lentils are rich in magnesium and fiber, which support muscle function and pelvic health. Quinoa adds protein, while healthy fats in avocado promote tissue repair.

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Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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