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Jessfitbc

I empower women to ditch the diets and cultivate a positive relationship with food and their bodies!

25/07/2025

This photo feels good. Not because I look strong—but because for the first time in months, I feel like me again.

For a while, I didn’t recognize the woman in the mirror. Not so much physically—but energetically. I was exhausted. Foggy. Flat. Like something vital had slipped out of reach and I couldn’t name it.

Perimenopause symptoms were loud. My workouts were silent. And the harder I tried to “push through,” the worse I felt.

Coming back to movement didn’t happen in a single decision. It happened slowly. In choosing rest without guilt. In letting small efforts be enough. In realizing I hadn’t lost myself—just muted her for a while.

If you’re in the fog, I see you. You’re not broken. You’re not lazy. Your body is asking for care, not punishment. And it’s not too late to feel strong again—in your body and your sense of self. 🩷

08/03/2025

Happy International Women’s Day! 💜✨

Today is a day to celebrate the strength, resilience, and beauty of women everywhere—but for me, this day is also deeply personal.

Every day, I have the privilege of working with incredible women who are showing up for themselves, prioritizing their health, and stepping into their strongest, most confident selves. Seeing them find their power, build their strength, and redefine what’s possible for them—especially in midlife—is why I do what I do. It’s not just about fitness or food; it’s about self-love, self-respect, and owning every stage of life with pride.

But today isn’t just about the women I coach—it’s about all the amazing women in my life. My friends and family who lift me up, inspire me, and remind me what’s possible. The women who have walked beside me, encouraged me, and shared in both the struggles and the victories.

All of the women in my life have been instrumental in helping me embrace that I am turning 50 next year! Something that had previously felt scary to me. Now, I'm looking forward to this privilege and next chapter of my life. Bring it on! 💪

To every woman reading this: You are strong. You are worthy. You are enough. And I am celebrating you today and every day.

Let’s keep lifting each other up. Let’s keep rewriting the rules. Let’s keep being the forces of nature that we are. 🩷💜💖

02/03/2025

I’m a Co-Author in FACES Tri-Cities! 🎉

Launch day has arrived! FACES Tri-Cities is a powerful collection of stories from inspiring women in our community, and TODAY is the day it’s officially available on Amazon!
👉 https://www.amazon.ca/dp/B0DWTZFX4N

📖 Your support truly means everything. Every purchase helps bring these stories to more people, and I’d love for you to be part of this journey. When you receive your copy, feel free to tag me. I want to celebrate with you.

💜 Have a story to share? The 2026 edition is already in the works. Reach out to Geneviève or Cathy at facescoauthors@gmail.com to learn how you can be part of it.

From the bottom of my heart, thank you for your support. It means the world 💖✨

19/01/2025

🌟 Exciting News! 🌟

I’m so proud to announce the launch of my co-author book, FACES - TRI-CITIES, on March 2, 2025, just in time to celebrate International Women’s Day! 🎉 This special collection features the stories of 50 incredible women, each sharing their journeys of vision, strength, and inspiration.

FACES - TRI-CITIES is more than a book—it’s a celebration of fearless leadership, bold ideas, and the resilience it takes to overcome life’s challenges.

I’d love your support on launch day as we honor these extraordinary women and the incredible impact they’ve made in our community by buying a copy available on March 2nd on Amazon.

A heartfelt thank you to Genevieve Kyle-Lefebvre and Cathy Cena for co-curating this project, making it all possible, and fostering such an empowering community.

If you’re interested in joining this inspiring co-authors’ community, Genevieve and Cathy are already planning for the 2026 Edition and would love for you to be part of it! If you have a story to share or want to learn more, reach out to Genevieve or Cathy at facescoauthors@gmail.com
or register here:
https://gklcreative.ca/faces/

Let’s continue to amplify women’s voices, inspire meaningful change, and celebrate the strength of community. Together, we can create something truly special. 🌍✨

Stay connected and be part of our journey—follow us on Facebook for updates, inspiring stories, and exciting announcements!

https://www.facebook.com/share/1Ae5kRCZkJ/?mibextid=wwXIfr

💜

18/11/2024

Proof that you can have your cookies and eat your protein too! 🍪💪

These chocolate chip beauties are packed with gains and taste like pure joy. Who said fueling your body couldn’t be delicious? 😍

Tag a friend who needs this recipe!

14/11/2024

Embracing Self-Love & Body Kindness 💕

Hello beautiful souls 💖

Self-love isn’t a one-time act; it’s a daily practice. It’s standing in front of the mirror and finding things you appreciate about yourself.

It’s setting boundaries and learning to say “no” when you need to. It’s nourishing your body, not because you have to, but because it deserves it. And, maybe hardest of all, it’s accepting that your worth isn’t defined by your size, shape, or age.

Imagine if we all treated our bodies like we do our best friends—with kindness, patience, and compassion. 💕 Self-love is a journey, but you can take it one kind word at a time.

This is your reminder that you are worthy of love, respect, and care, right here, right now. Let’s celebrate the journey together.

💬 What’s one way you’re showing yourself a little extra love today? 👇

27/10/2024

Ladies, if you’re in perimenopause, here’s a tip: fibre might just become your new best friend! Not only does it support digestion, but it also helps with some of the biggest challenges we face at this stage. Here’s why you want to aim for 28-40 grams a day:

🌿 Supports Healthy Hormone Balance

Fibre helps remove excess estrogen, which can build up during perimenopause and contribute to symptoms like mood swings, bloating, and fatigue. Getting enough fibre can help your body keep these levels in check, making you feel more balanced.

💪 Stabilizes Blood Sugar

Hormone fluctuations often make blood sugar management trickier, but fibre slows down the release of sugar into the bloodstream. This helps keep your energy steady, reduces cravings, and makes it easier to avoid those roller-coaster sugar crashes.

❤️ Protects Heart Health

Did you know that heart disease risk increases during perimenopause? Fibre supports healthy cholesterol levels and heart health overall. Plus, it keeps you full and satisfied, making healthy eating easier!

Ready to hit your fibre goals?

Focus on adding more veggies, fruits, whole grains, and legumes to your plate. A simple shift with huge benefits. Your future self will thank you! 🌱💫

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