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The objective of is to bring awareness and diminish the stigma surrounding men.

01/07/2025

Happy Canada Day!

We live in a country known for its mountains, lakes, forests, and freedom.
But freedom also means this.

The freedom to feel.
The freedom to speak.

The freedom to ask for help without shame.

This Canada Day, we honour the men who chose courage.
The men who opened up.

The ones who broke silence.
And the ones still holding it in, quietly carrying weight.

You are not forgotten.
You are part of this country.
And your mental health matters too.

We believe in a Canada where every man feels safe to speak.
Where strength is shared, not hidden.

Where healing is celebrated, not judged.

Today, and every day,
We speak. We feel. We show up.
We as .

To the veterans, both men and women,
Who fought for this country,
And to those who continue to keep us safe here at home,

We thank you.

01/07/2025

To every man who shared a photo or short video.
Who opened up.
Who spoke from the heart.

Thank you.

To the men who posted with shaky hands.
To the ones who said, “This is what helps me.”
To those who broke the silence for the very first time.

You are the reason someone else felt safe to speak.

To the women who held space.
Who encouraged the men they love to share.
Who reminded us that feeling is not failure.

We see you. We thank you. You made this movement stronger.

This wasn’t just a month.
It was a wave of truth.
A chain of courage.
A reminder that we are not alone.

Healing starts with honesty.
And honesty starts with one voice.
Yours mattered.

The initiative for the month of June comes to an end.
But the connection doesn’t.

Let’s carry this forward.

Today, and every day,
We speak. We feel. We show up.

We as .

Learn more at MenTELL.ca.
If you or anyone you know is struggling, please call or text 9-8-8 any time.

30/06/2025

The uniform can’t protect what’s inside.
The badge doesn’t mean you have to carry it alone.

You see the worst in people.
You carry the weight of every call.
But who checks on you?

As June ends, check on yourself.
Talk to someone you trust.
Let the silence break.

Please call or text 9-8-8 if you need help.
They are here 24 hours a day, for every man in Canada.

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Learn more about our 3rd year initiative at MenTELL.ca.

Thank you for the service you give.
Your life and your peace matter too.

30/06/2025

Almost 50 percent of men in Canada who experience depression or anxiety never tell anyone.

Not friends. Not family. Not even doctors.

That’s not okay.
But it’s not your fault either.
It’s the way we were raised.
But we can change that.

This month, speak up.
With your voice. Your photo. Your post.

Share something that gets you through the dark days.
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📞 988 is free to call or text 24/7 in Canada. Please don’t carry this alone.

Source
CAMH / Movember Canada, 2023

30/06/2025

Silence can feel like strength
But it builds pressure
And pressure breaks things

We’ve lost too many men to the silence
Men who never said a word
Men who laughed with us and still left

You don’t have to explain everything
You just have to say something

Even one post can help lift the weight
One story
One photo
One short video
One honest moment

As this month comes to a close
We encourage you to reach out to your circle
And if you don’t have one, start with one person
Be the flare
Be the signal

Be the hope your brother needed today

📸 Share something that helps you cope
🎥 Or speak one sentence that’s true

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Use the hashtag

📞 If you or anyone you know is struggling
Call or text 9-8-8, it's free, open 24 hours, anywhere in Canada

🔗 Learn more at MenTELL.ca

30/06/2025

You’ve carried lives.

Held pressure no one saw.
Worked through exhaustion.
And kept showing up.

But we see you.
And we need you to take care of you too.

As Men’s Mental Health Month comes to a close,
take one breath that’s yours.

Say one thing that’s yours that helps you find your peace.
Check in with someone who gets it.

If it’s getting too heavy,
please call or text 9-8-8.
They are open 24 hours a day, across Canada.

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Learn more about our 3rd year initiative at MenTELL.ca.

Thank you to every paramedic who continues to show up for others.
Now, let us show up for you.

29/06/2025

June might be ending
But the silence doesn’t disappear on its own

We still need to talk
Still need to ask for help when the weight feels too heavy
Still need to be the kind of man another man can turn to

Unmasking mental health doesn’t stop with a calendar
It lives in every honest conversation we choose to have

If you need someone to talk to
Please call or text 9-8-8
They are open 24 hours a day

To share your voice
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Learn more about our 3rd year initiative at MenTELL.ca

29/06/2025

The highest su***de rates in Canada are among men aged 35 to 54.

This is the group raising kids.
Paying mortgages.
Running businesses.

Holding it all together while quietly falling apart.

Let’s stop the quiet suffering.
This month, share one thing that helps you cope.
Then pass it on.

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Invite 3 men to post their own.

📞 Please call or text 988 for help at any time.
Free. 24/7. Canada-wide.

Source
Government of Canada: Su***de Statistics, 2022

29/06/2025

You run toward things most people run from.
And when it’s over,
you’re expected to walk away like nothing happened.

But that heat stays with you.
That weight doesn’t leave on its own.

As this month closes,
let yourself speak.

Let someone else carry it with you, even for a moment.

Please call or text 9-8-8 if you need to.
It’s free, open 24/7, and confidential.

To be part of the movement:
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Learn more about our 3rd year initiative at MenTELL.ca.

Thank you to every firefighter who gave everything this year.
You’re not alone.

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