Nutrition Mission

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04/09/2023

80% of the chronically ill will find help working with a Registered Dietitian, the 20% who are left, who have seen multi...
13/04/2023

80% of the chronically ill will find help working with a Registered Dietitian, the 20% who are left, who have seen multiple practitioners with no relief need a more individual deep dive approach. This is where you need a Functional Nutrition Coach. Find me @ nutritionmission.ca to book a free 30 minute consult. Let's see if we can work together to find you some relief with a Functional approach

My mission is to educate the community how to use locally grown organic foods to nourish, thrive and HEAL.Your food is y...
13/04/2023

My mission is to educate the community how to use locally grown organic foods to nourish, thrive and HEAL.
Your food is your medicine. Fire your immune system, heal your digestive system, increase your seratonin and melatonin levels. Clean your arteries, balance your blood sugar, lower your bp.....Food is Medicine

Let's dig in

My mission is to educate how to use locally and organically grown food to nourish, thrive and most importantly HEAL.Food...
13/04/2023

My mission is to educate how to use locally and organically grown food to nourish, thrive and most importantly HEAL.

Food is a very powerful method of healing, as good as pharma in some or most cases, including balancing hormones, healing your digestion, firing your immune system to fight disease, reducing the "bad cholesterol" increasing the "good cholesterol". A healthy digestive system can impact your seratonin and melatonin bringing you a brighter mood and better sleep.

Let's dig in

Telling your body to calm down is like telling your partner in an argument to calm down.  How's that working for you?
12/04/2023

Telling your body to calm down is like telling your partner in an argument to calm down. How's that working for you?

I'm baffled why people in general accept the symptoms of their diagnosis as "what must be my life now"So often I hear my...
30/03/2023

I'm baffled why people in general accept the symptoms of their diagnosis as "what must be my life now"

So often I hear my dear friends say that they have learned to accept poor sleep, anxiety and pain as a fact of life or as a part of aging.

This is not the way it needs to be. Simple dietary changes with new lifestyle habits will do so much for you.

Think about what you could do if you had a solid seven hours of sleep without medication.

πŸ’œ

What is Functional Nutrition and why is it different from other sciences?
13/03/2023

What is Functional Nutrition and why is it different from other sciences?

09/02/2023

Brutal disease

β€œπΌπ’» 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, I want my friends and family to embrace my reality. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, don’t argue with me about what is true for me versus what is true for you.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, I don’t want to be treated like a child. Talk to me like the adult that I am.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, ask me to tell you a story from my past.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and I become agitated, take the time to figure out what is bothering me.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, treat me the way that you would want to be treated.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, don’t talk about me as if I’m not in the room.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and I live in a dementia care community, please visit me often.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, make sure I always have my favorite music playing within earshot.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, and I like to pick up items and carry them around, help me return those items to their original places.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, don’t exclude me from parties and family gatherings.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, know that I still like receiving hugs or handshakes.
𝐼𝒻 𝐼 𝑔𝑒𝓉 𝒹𝑒𝓂𝑒𝓃𝓉𝒾𝒢, remember that I am still the person you know and love.”

α΄„α΄α΄˜Κ α΄€Ι΄α΄… α΄˜α΄€sᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love fighting Dementia/Alzheimer’s.πŸ’•

03/02/2023
The practice of Functional Nutrition begins with taking a patient with symptoms or a diagnosis and asking the question W...
03/02/2023

The practice of Functional Nutrition begins with taking a patient with symptoms or a diagnosis and asking the question What's going on in there?

Most often the dysfunction begins with digestion. "It"s not what you eat but what your body can do with what you eat" You could be eating the healthiest diet but be suffering from malnutrition.

What's going on in there? Through the use of Assessment, Recommendation and Tracking i may find a lack of enzymes, low acid or even mechanical dysfunction.

Stop guessing and lets work together to identify whats going on in there.

This month I am specifically looking for a client who has a diagnosis of an autoimmune disease and has not been able to get on the road to less pain and more energy.

Eat the rainbow, include good fats...one of my favourites is flax, also a great fibre - helps clean arteries,  removes e...
11/01/2023

Eat the rainbow, include good fats...one of my favourites is flax, also a great fibre - helps clean arteries, removes excess estrogen

Plan your snacks and meals to include fat fibre and protein to balance blood sugar, avoid spikes and lows

The gut brain connection is a two way street
10/01/2023

The gut brain connection is a two way street

Without a functional knowledge of what our bodies need nutritionally, we may unknowingly be depriving ourselves of the v...
09/01/2023

Without a functional knowledge of what our bodies need nutritionally, we may unknowingly be depriving ourselves of the very foods we need to heal.

I am a Functional Nutrition Coach and Lifestyle Practitioner. I have worked with clients with Autoimmune Disease, High Blood Pressure, Type 2 Diabetes, IBS, Digestive disorders, Weight issues, both underweight and overweight, Migraines and Hormonal issues and Coronary Disease, Anxiety

Where do we start? My goal is to clear the muddy waters of "symptoms" and work to find the root causes of the dis-ease. I dont want you to spend one more day waking up feeling tired, sick and in pain.

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Get your focus now
18/12/2022

Get your focus now

17/12/2022

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