Moira McNairnay Counselling

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11/03/2026
05/03/2026

For many of us, tracking and managing others’ emotional states began early, as a way to stay safe, connected, or out of harm’s way. Long before we had the capacity to know or name our own inner experience, we learned to organize ourselves around the feelings of others.

This was an intelligent adaptation to early circumstances. And just because we learned to do this early on does not mean we need to continue taking responsibility for other people’s lives or emotions for the rest of our lives.

NARM was designed to support this kind of exploration. When the time is right, it also supports our process of disidentifying from the strategies and adaptations that are no longer needed.

04/03/2026
20/02/2026
19/02/2026

Go rest. Go sky gaze. Go write a letter to someone who could use a care comment. Again and again go take a damn nap. Chill on challenging and creating challenges.

13/02/2026

Invasion of the Body Snatchers

12/02/2026

Every so often I gotta repost this cuz y’all think it’s a game.

The messages will keep repeating. Keep napping. Keep reclaiming your body and mind from toxic and violent capitalism.

08/02/2026

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