Katerina Shamliyan Physiotherapy & Fitness

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Katerina Shamliyan Physiotherapy & Fitness

I have been a registered physiotherapist for over 12 years, but started off as a personal trainer/st
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06/03/2021

Are you breathing right?
More info to come...

03/06/2020

Hello Everyone. It has been a long time since I posted. Life kind of got in the way. Here it a 30 min talk about office ergonomics and some mom ergonomics and strategies and tips to keep you from getting injured. Let me know if you have any questions and send me a PM if you want a PDF copy of the exercises I talk about. Enjoy!

25/03/2020

Mobility exercises for anyone who sits for a good chunk of the day.

24/03/2020

As a physiotherapist, I am unable to work due to the nature of my job. This also means that many people cannot get help for aches and pains that they may be feeling for weeks to come. So here is my question to you, do you have pain? Share with me here on via PM and I will be doing a series of videos to address some of the most common injuries. If your injury needs an assessment or personal guidance, I am available for virtual visits. Send me a PM

19/03/2020

18/03/2020

Thank you for stopping by.

I am a physiotherapist, but started off as a personal trainer/strength and conditioning coach. Over the years I have taken numerous exercise based courses to help my patients and clients. I am a Certified Strength & Conditioning Specialist and have certificates in Mat Pilates, TRX Sports Medicine Group Classes, Female Chain Reaction/Pelvic-Core and Nordic Pole walking. I have done small group classes and worked with elite level youth sports teams and athletes as well as elderly populations and everything in between. I don’t believe in no pain no gain and always keep injury prevention in mind. After having two babies and experiencing the changes that the body goes through, my newfound passion is diastasis rehabilitation and pelvic-core strength. I love working with moms and helping them get back their strength post baby.

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