Stacy Latta Coaching

01/12/2025

You don’t have to love your body to care for it. You don’t even have to like it yet.

What you need is something much simpler and much more powerful:

A shift from expectation to intention.

Loving your body is a long-term relationship.
But showing it some love?
That can start today… with small, doable choices that don’t require you to feel confident first.

Because here’s the truth most women never hear:

✨ Respect comes before confidence.
✨ Small actions create trust.
✨ Trust builds connection.
✨ Connection creates confidence.
✨ Confidence is what eventually feels like “love.”

You don’t force your way into loving your body.
You build your way there, one supportive choice at a time.

So today, ask yourself:

“How can I show my body a little love even if I don’t love how it looks right now?”

Maybe it’s eating something that actually gives you energy.
Maybe it’s drinking water before coffee.
Maybe it’s resting.
Maybe it’s moving your body for 10 minutes.
Maybe it’s speaking to yourself the way you would speak to someone you care about.

You don’t need to wait for the feeling.
You just need to begin with the intention. 💖

29/11/2025

5 things I wish I knew sooner ... and what finally helped me feel at home in my body.✨

27/11/2025

✨Hard truth time✨
You’re not struggling with food because you’re weak, broken, or lacking discipline.
You’re struggling because you were taught to ignore your body and trust rules instead.

You were told hunger is suspicious.
Cravings are dangerous. Certain foods make you ‘good’ and others make you ‘bad.’ And when you can’t follow those rules perfectly… you blame yourself instead of the rule.

But here’s the truth:
You and your body were never the problem.
The pressure, the restrictions, and the conditioning were.

Your body has been trying to communicate with you all along you’ve just been taught to silence it.

So today’s hard truth is this:
If you want a healthier relationship with food, you don’t need more rules… you need more trust. More compassion. More listening.

Because your body isn’t working against you. It’s trying to guide you home. 💖

✨✨photo of me - Enjoying some roasted potato’s and an omelet because that’s what I have been craving for breakfast lately! This leaves me feeling good after eating & it keeps me feeling full and energized so I can get work done for a few hours without being plagued by hunger or distracted by thoughts of food. ✨

26/11/2025

Struggling with food doesn’t mean you’re weak. Feeling out of control doesn’t mean you’re “bad with discipline.” Overthinking every bite doesn’t mean you’re broken.

It means you were conditioned to believe your natural cues can’t be trusted.

But your body has always known what to do.

When you remove the pressure… when you stop forcing rules that don’t fit your life… when you soften the shame around food… You reconnect with the signals that have been there all along.

🥗 Hunger becomes a cue, not a threat
🍓 Cravings become information, not “bad behavior”
💛 Eating becomes nourishment, not a test

The wisdom is this:

Your body isn’t your enemy.
It’s your guide and it’s been talking to you the whole time.

Slow down.
Tune in.
Trust what you feel.
Your relationship with food begins to heal from the inside out.

25/11/2025

Grandma Spills the Tea Thanks for being here 💖

With Stacy Latta Coaching – I just got recognized as one of their top fans! 🎉

25/11/2025

Tuesdays with Stacy ✨ In today’s episode, we’re breaking down one of the biggest myths in the wellness world: that there’s a “right” way to eat.

Most people don’t struggle because they’re undisciplined they struggle because they’re following rules that were never designed for their body.

We’ll talk about:
• What a healthy relationship with food actually looks like
• How to know when your habits aren’t serving you
• The signs your body is giving you every day
• And the simple mindset shift that brings you back to food freedom

If food feels confusing, inconsistent, or emotional, this episode will give you clarity and direction ✨

🔗 https://youtu.be/dNTgO9ridjM?si=gVQjGqxDHL1T0P2C

24/11/2025

If you’ve ever felt like YOU were the reason your eating habits weren’t working… you’re not. 💖

It was never you.
It was the rules you were given.

✖️Rules that told you to override hunger.
✖️Rules that made you fear certain foods.
✖️Rules that taught you your worth was tied to your willpower.
✖️Rules that made you believe your body needed controlling, not caring.

Diet culture sets you up to fail and then convinces you you’re the problem.

But today’s mindset shift is simple:

✨ You are not the problem.
✨ Your body is not the problem.
✨ The pressure, the restrictions, and the conditioning are.

And the moment you stop fighting your body and start listening to it… everything begins to change.

Let this be the week you choose curiosity instead of control. Compassion instead of pressure. Connection instead of rules.

Your body isn’t working against you, it’s waiting for you to work with it. 🤍

21/11/2025

There was a time I knew something needed to change… but I had no idea where to start.

My body felt heavy and drained of energy. I signed up for boot camp classes, started making healthy meals… but every night after dinner, I’d get excited for my walk to the store so I could buy something sweet and salty for a treat. Chips, chocolate, candy and usually a pop to go with it.

Then I’d go home, binge-watch TV, and snack nonstop for the rest of the night.

And what happened?
Nothing.
Nothing changed, except how frustrated and disappointed I felt.

Every morning I’d wake up with good intentions to do better because I woke up feeling like crap… and by midday, I’d slip into the same negative thought loop. I gave myself every excuse in the book for why I wasn’t seeing the changes I wanted and every excuse pointed to things outside my control.

I was frustrated that the results weren’t showing up, angry that I couldn’t seem to trust myself, and overwhelmed because I was trying to change way too many things at once… and then erasing all progress by falling back into the same habits.

Then something shifted.

I sat down and wrote a list of what I actually wanted to experience for myself:

• Eat foods I enjoy and feel good afterward
• Feel strong and be toned
• Feel good in the clothes I wear
• Feel confident in who I am, without overthinking what others think

From that list, I chose one thing to improve first.

I chose food - because I knew if I felt better on the inside, everything else would follow. And honestly, food was my biggest downfall.

So I started small.
One meal at a time.

First, I started making a morning shake to give me energy and eliminate my Tim Hortons stop before work.
After I stayed consistent with that, I shifted lunch. Then I focused on creating a balanced dinner. Once my meals felt consistent, I started shifting how I snacked during the day.

I found joy in baking and began experimenting with healthier snacks.
And slowly, without pressure, without perfection, my entire way of eating transformed.

The biggest lesson?

I had to remind myself daily why I wanted this.

I had to stay connected to how good it felt to nourish my body… how my energy improved… and how my confidence grew each time I followed through.

These changes have lasted because they became natural, not forced.

And if you’re in that “something has to change but I don’t know where to start” season… start small.
Start with one habit.
Start with what matters most right now.

You don’t need a full life transformation overnight. You need just one honest step in the right direction.

20/11/2025

Your mind and body need time to catch up with each other to make habit changes around food and thoughts of your body feel natural and believable 💖

19/11/2025

Overwhelm isn’t a personal flaw, it’s a sign.
A reminder that you’re trying to hold too many things at once.

The truth is, you can’t be everywhere, fix everything, or transform every habit in the same moment… and you’re not supposed to.

Lasting change happens when you choose one thing, bring your full presence to it, and let small shifts build momentum.

So today, instead of chasing all the things you want to improve, ask yourself:

“What’s the one habit I can support right now?”

Then give that one thing your time, your energy, and your compassion.

Small steps in the present moment create big movement over time and you’re allowed to go at a pace that actually supports you 💖

18/11/2025

If you’ve been saying “I don’t know what I need”… you might actually know more than you think.

Let’s uncover it together, in this week’s episode of ✨ Tuesday’s with Stacy ✨

🔗 is in the comments below.

17/11/2025

You’re Not Failing ✨You’re Stuck in the “I Know Something Needs to Change… but I Don’t Know What” Phase

You ever find yourself caught in that weird in-between space where you’re so aware something needs to shift…but every time you try, it falls apart?

It’s a frustrating place to be.
You can see the problem clearly, but the solution feels blurry.

Maybe you’ve felt this too:

• You’ve tried different approaches, but nothing seems to stick.
• You’re confused about what actually works, and everyone online says something different.
• You feel unsure about what you really want, you just know it’s not this.
• You’re juggling too many priorities at once, hoping one will magically feel like “the thing.”
• You tell yourself, “I should know better by now,” but deep down you’re honestly just tired.

If any of that hits… you’re not alone, and you’re not doing anything wrong.

You’re simply in the phase before clarity, the part no one likes talking about.

This week, we’re going to gently untangle this together.
One layer at a time.
One honest moment at a time.

Tell me: which part feels most true for you today? 💖