Stacy Latta Coaching (2026)

07/02/2026

Body confidence is coming home to yourself.
It’s building a relationship with food, movement, and your body that isn’t ruled by restriction or shaped by the expectations of others 💛

05/02/2026

What if body confidence didn’t come from the size of your body at all?

What if it was found in the small, everyday things; the foods you eat, how you hydrate, the way you move, the thoughts you repeat, the people you spend time with,
and the beliefs you choose to hold as true?

For a large part of my teen and adult life, my weight stayed relatively the same. But after having kids, I watched that number fluctuate - up, down, and back up again. And for the first time, my confidence in my body began to waver.

I was eating well. I was moving my body.
And still, the scale refused to move in the direction I thought it needed to.

I was frustrated.

One day, after finishing a workout, I lay on my mat trying to catch my breath. In that quiet moment, I asked myself a simple question:
What do I need to do differently?

And then, almost unexpectedly, I heard a gentle inner voice say,
“Keep doing what you’re doing.”

That was the moment everything began to shift.

What I needed wasn’t another plan, rule, or adjustment.
What I needed was patience. And trust.

A few weeks later, I noticed something had changed, not on the scale, but inside of me. I felt different. Lighter. More grounded.

Out of habit, I stepped on the scale.
Nothing had changed.

I felt the familiar wave of shame begin to rise. And like I had done so many times before, I looked in the mirror expecting to make myself feel even worse.

But what happened next surprised me.

The person staring back at me looked… different.

Yes, the number was the same … but her body looked different. And more importantly, the way she carried herself had changed entirely. She was standing differently. Radiating differently. Seeing herself differently.

In that moment, something clicked.

She had transformed her beliefs.
Her identity.
And the rules she had been living by around food, movement, and worth.

I realized then that body confidence isn’t built by chasing a number.
It’s built by showing up for yourself in the ways your body actually needs.

By listening instead of forcing.
By attaching to how you want to feel instead of how you think you should look.

For me, that meant becoming aware of the things that made me feel my best:
• Foods that left me feeling energized instead of depleted
• Movement that felt supportive, not punishing
• Moments of stillness through prayer and meditation
• And deep connection with the people I love most

These are the things that transformed my relationship with my body. Without relying on the scale to validate me.

Now, when I feel off or disconnected, I don’t reach for rules and restrictions.

I return to awareness. To intention. To the things I know will bring me back home to myself.

Because body confidence doesn’t come from doing everything perfectly.
It comes from trusting yourself enough to listen.

How do you reconnect with your body and boost your confidence when you need it most?

23/01/2026

While keeping in mind these 6 pillars to Body Confidence this week, I was able to make it through an emotionally difficult few days without regretting my choices, on top of feeling bummed about outcomes that were out of my control.

This short guide can help keep you on track to reaching your goals even when you feel like you have put in so much work, feel confident that your results will work out as you imagine and yet things still don’t turn out the way you hoped or thought they would.

Remembering that “things are always happening for me, not to me” also plays a huge role in getting through things that feel hard to accept.

I’ll leave a link to this short ebook: The 6 Body Confidence Pillars, below. Check it out if you want to feel confident in your body yet find it hard to stay on track or get started when things get tough.

XO,

Stacy.

⛓️‍💥https://stacylattacoaching.etsy.com

20/01/2026

Body confidence doesn’t come from doing everything perfectly.
You don’t need to work out seven days a week.
You don’t need to eat “clean.”
You don’t need rigid rules or constant discipline.

Body confidence is built by learning how to fuel your body in a way it actually needs and enjoys.

Your body needs movement.
It needs food.
It needs rest.
It needs care, compassion, and a little TLC.

When you start paying attention to the choices you make each day in these areas, something powerful happens, you become aware.

You notice how certain foods make you feel.
You notice how skipping movement doesn’t just affect your body, but your mood and how guilt quietly follows you through the day.
You notice how moments of quiet or solitude allow you to show up as the mom, partner, and person you want to be.
You begin to see that caring for yourself isn’t optional, it’s essential to your well-being.

Body confidence isn’t about perfection.
It’s about having the courage to listen to your body, trust its signals, and show up for yourself in the ways you truly need.

That’s where confidence is built, not from doing everything “right,” but from responding to yourself with awareness, intention, and care.✨💖

12/01/2026

✨Mindset Monday ✨

Attaching my goals to a feeling was the missing puzzle piece for me for a long time.

I’ve always loved how I feel after I work out - energized, refreshed, grounded… unstoppable in the quiet way that comes from knowing I showed up for myself.

But consistency?
That was always the struggle.

When I was being active for the wrong reasons, it became easy to make excuses. And those excuses didn’t bring relief, they followed me. I’d spend the rest of the day stressed, distracted, and quietly disappointed in myself. That mental weight leaked into everything.

Things shifted when I stopped focusing on how exercise made me look… and started attaching it to how I wanted to feel.

As a mom, I promised myself I would show up patient, kind, supportive, understanding, and dependable. I also know that when I’m overstimulated and depleted, showing up that way feels almost impossible.

So movement became a non-negotiable not as punishment, but as support.

Every morning when my alarm goes off, I have a choice:
Get up and move my body so I can show up as my best self…
or go back to sleep and carry the quiet regret of not choosing myself into the rest of my day.

And here’s the truth I keep coming back to:
I’ve never regretted showing up for myself… but I’ve regretted the days I didn’t.

Being aware of how regret consumes my mental space is no longer a feeling I’m willing to carry.

So now, I attach my actions to feeling good inside. Doing what’s within my control, starting first thing in the morning. That mindset alone has changed my life. When I feel good inside, it shows in how I show up for the world around me.

✨ What feeling do you want to attach your goals to?
And what is one small thing you can do today to start living that feeling, right now?

07/01/2026

A new year can symbolize a fresh start.
New energy. New opportunities.
But real change doesn’t come from the calendar turning, it comes from the choices we make.

And let’s be honest… that part isn’t always easy.

We are creatures of habit. When life feels busy, heavy, or unpredictable, we naturally reach for what feels familiar and comforting. Even when we want something different, old routines can feel safer than new ones, especially when we’re still learning what our new sense of comfort looks like.

This season is full of hope, optimism, and motivation and I want to help you use that energy in a way that actually supports you long-term.

Instead of making a New Year’s resolution and hoping it sticks, try this:
Attach your goals to the feeling you are after.

Because we don’t set goals just to reach a destination. We set them because of how we believe we’ll feel once we get there.

The feeling after a workout.
The way your body feels when you eat foods that truly nourish you.
The calm that comes from saying no to what drains you.
The fulfillment that follows saying yes to what lights you up.

Here’s the shift:
You don’t have to wait to reach your goal to experience that feeling.

You can experience it now, by making choices that support it today.

One walk.
One meal that leaves you feeling good.
One boundary that protects your energy.
One moment of choosing yourself.

When you start anchoring your goals to how you want to feel, something powerful happens:
You build resilience.

Life will still throw curveballs. You won’t always feel your best.
But instead of falling off track, you’ll know how to come back because you understand the feeling you’re working toward and the actions that help you reconnect with it.

Try this:
1. Get clear on the feeling you’re craving
2. Write down what helps you feel that way
3. Choose one thing from that list today
4. Repeat step 3 daily

Your goals don’t require perfection.
They require connection, to how you want to feel and the choices that bring you back there, again and again.

If you’re ready to stop starting over and start building a relationship with your body that feels supportive, steady, and sustainable — this is the work I do. ✨
My coaching helps you reconnect with your body, rebuild self-trust, and create habits rooted in how you want to feel, not force or perfection.

16/12/2025

Quick reminder: the holidays don’t require you to earn your food or your rest.

The holidays aren’t about control.

They’re about connection, starting with how you treat yourself.

If you want to make the most of this season, here are three things that have helped me enjoy and indulge in the holidays without guilt.

15/12/2025

✨Mindset Monday ✨

Guilt around food doesn’t come from the food itself. It comes from disconnecting from ourselves.

It shows up when we tell ourselves we can’t have our favorite holiday treats… or when we know something won’t feel good in our body, but eat it anyway while ignoring our signals.

This season, give yourself permission to feel as good as you possibly can.

That might look like:
✨ Indulging because you genuinely want to
✨ Saying no because you know it won’t feel good afterward
✨ Being fully present in the choice you’re making, either way

Coming from a place of love doesn’t always mean doing the easiest thing.
Sometimes it means trusting yourself enough to honor what you need most in the moment.

Let this be your reminder:
Presence, permission, and self-trust are always available to you, even during the holidays.

14/12/2025

Soul Food Sunday ✨

As the holidays approach, this is your reminder:
You don’t need to control your body or restrict your food to take care of yourself.

This week we’ll be talking about how to nourish your body, protect your peace, and enjoy the season without guilt, pressure, or losing yourself in old habits.

More presence.
More permission.
More love.

Let’s walk into this week with curiosity, compassion, and a little more grace than usual 🤍

13/12/2025

You DO NOT need a New Years resolution!

Because here’s the truth:

Knowing what you want isn’t always enough.

Especially when it comes to food, movement, and the daily habits that shape your life.

The reason you still feel stuck is usually a hidden belief that is holding you in place.

A belief your brain is clinging to for comfort… even if that comfort no longer feels good.

You might want to eat healthier, you may want to workout more, or you might even want to spend more time doing things you enjoy.

And yet… you keep repeating the same patterns.

You feel stuck because you’ve outgrown these habits. You’ve built habits that once brought you safety, stability, and peace and your brain is wired to return to whatever once felt comforting, even if it’s uncomfortable now.

The way forward is not more forcing or shaming or some short lived New Years resolution that involves you depriving yourself or exhausting yourself beyond your limits.

What you need is alignment.

You must connect what you NEED to do with WHY you WANT to do it, so that your mind, body and spirit are all in alignment and working together.

Instead of saying:

“I should eat healthier”

Try:

“I need to eat differently because the way I’m eating now makes me feel sick and I want to feel good and energized after I eat.”

Instead of:

“I should workout more.”

Try:

“I need to walk each day because I’ve been feeling drained, and walking lifts my mood and gives me energy.”

Instead of:

“I should stop scrolling before bed.”

Try:

“I need to read before bed because it helps me relax and I love losing myself in a good story.”

This is how change becomes effortless.

Not through force, but through alignment.

When your body, mind and spirit are on the same page, behaviour change starts to feel natural, obvious, and easier.

So when you feel stuck, remember this:

Your thoughts are your driving force. Align them with how you want to feel and with what you need to do to experience that and repeat them every day.

Your brain will catch up.
Your habits will shift.

And what once felt impossible will start to feel like the most natural thing in the world.

12/12/2025

It wasn’t until I started healing that I realized just how disconnected I had been from my body.

For years, I felt sick after eating. I dealt with stomach pain, digestive distress, irritability, and a constant sense that something was “off.” It went on for so long that I convinced myself, “This is just how I am.” I thought feeling awful after meals was normal… and that if I ignored my emotions long enough, they would eventually disappear.

They didn’t.
And the hardest part to acknowledge was this:
The more disconnected I became from my body, the more I lost myself in the process.

Healing my relationship with food, movement, and my body changed everything for me. It helped me see how incredible the human body is — how deeply worthy we are simply because we exist.
Nothing and no one, not even the size of our body gets to determine our worth or our capability. Only we do.

Your mind can get trapped in old stories and imagined fears.
But your body?
Your body always tells the truth.
It’s constantly sending signals about what feels right, wrong, safe, or unsafe trying to guide you back to yourself.

When I finally started tuning inward and paying attention to those signals, everything shifted.

I reconnected. I healed. I rebuilt trust. And from that trust, my body confidence grew.

Overthinking, overanalyzing, and second-guessing myself kept me stuck for years.
But trust, intention, and clarity helped me evolve into a version of myself who finally feels grounded — mind, body, and soul.

Now, I live in a way that actually feels good for me… with food freedom, inner peace, and the confidence to like the way I look without drowning in fear of what others might think.

My wish is that every one of you gets to experience this for yourself.
Because you deserve to feel at home in your body too.

XO,
Stacy

11/12/2025

The more time you spend in your head, the further you drift from your truth.
Your body has been trying to guide you home, it just needs you to listen.

If you’re ready to rebuild that connection, quiet the noise, and finally feel at home in your body again… Dear Body, I’m Listening is a workbook that will walk you through it, gently, week by week.

✨ Reconnect with your body
✨ Strengthen self-trust
✨ Build confidence from the inside out

Start listening to yourself again.
👉 Grab your copy of Dear Body, I’m Listening today.

https://successful-producer-9974.kit.com/products/dear-body-im-listening-a-12-wee

Stacy Latta Coaching