Sustain Collective

27/02/2026

That moment when therapy skills start showing up outside the session.😌💪

In Cognitive Behavioural Therapy (CBT), we work with patterns like negative self-talk and cognitive distortions, automatic thoughts that can amplify anxiety, shame, or self-doubt. Learning to identify and challenge them can shift the way you relate to your own mind.

It’s not about silencing your inner critic.
It’s about identifying it, reframing it and most importantly, not letting it run the show.

We offer flexible in-person, virtual, and telephone sessions, with direct billing available.
Link in bio to explore current availability. 🔗

25/02/2026

Facial Rejuvenation Acupuncture ✨

Fine, precise needling works beneath the surface to support collagen production and circulation.
Gua sha, jade rolling, and carefully selected organic botanicals encourage lymphatic flow and restore radiance to the skin.

Over time, the complexion appears firmer, brighter, and refreshed: reflecting harmony restored within.

You leave glowing, but more importantly, grounded.

12/02/2026

Manual Osteopathy is now available at Sustain Co. 🌿

This precise, hands-on therapy works with the body’s structure and mechanics to improve mobility, decrease pain, and support long-term function.

When alignment improves, everything flows better; circulation, nervous system regulation, recovery.

Click the link in our bio for more information about this gentle modality 🌱

You can now book with Jorge Palacios, DOMP online. Sessions available Tuesday & Thursday evenings!

11/10/2025

Cheers to the end of another wonderful Gratitude Week 🎉

Thank you to the Parksville Downtown Business Association for helping us show EXTRA love and appreciation to our lovely patients this week with some local treats! 🤤

Little Qualicum Cheeseworks Bc Coastal Grilling Planks Catalina Chocolate Company 💗

22/08/2025

Just over a week until our FREE “DIY intro to kinesiology Taping” class!

Link in bio to register 😎

10/06/2025

Too far? Too busy? Feeling a little nervous?😥

That’s exactly why I offer virtual 1:1 nutrition appointments. 💻

Whether you’re juggling a packed schedule, live outside the city, or just feel more comfortable chatting from your own space — I’ve got you.

Virtual sessions are super convenient, and more importantly — they help keep you accountable. Because let’s be honest, improving your gut and building healthier habits takes consistency, support, and a little check-in magic. 🪄

Together, we’ll create realistic goals, troubleshoot what’s not working, and celebrate your wins (big or small) — all from the comfort of your couch.

🤝Ready to finally stick to the plan and feel better in your body?
Let’s make it happen — virtually.

Book your spot now via the link in bio!☎️

18/05/2025

We’ve been loving the clarity, insight, & connection that’s come from aligning more closely with the seasons — and we’re seeing how much value it brings to our community, too.

That’s why we created The Seasonal Living Series — a workshop series designed to explore the energetic qualities of each season through the holistic lens of Traditional Chinese Medicine.

We explore: seasonal foods, emotional wellness, embodied practices & more to help you align to the natural rhythm of the season and optimize your wellness habits by making your efforts go further.

Incase you missed last month’s SPRING event, we’ve got you covered with a summary of some of our favourite tid-bits.

🔥Join us in our upcoming summer session as we transition into the fiery season — details in bio.

DIVE EVEN DEEPER into the concept of seasonal living & TCM with our recent podcast episode “Traditional Chinese Medicine: The foundations of TCM & Preparing Our Bodies for Spring” featuring our Registered Acupuncturist, Tira Mills!

12/05/2025

We’re now offering 60 minute therapy sessions with our practicum psychotherapist, Dr. Bonnie Steele!

At more than 50% reduced service cost, this is a wonderful opportunity to begin or continue your wellness journey at a reduced cost, without compromising on excellent quality of care.

We’re proud to welcome Dr. Bonnie Steele as our practicum therapist. With a rich background in clinical psychology and a compassionate, grounded approach, Bonnie offers both virtual and in-person sessions as part of her final practicum placement before gaining her RCC title.

You can access these sessions both in person at the clinic or remotely via virtual session.

📍 Now booking — visit the link in our bio or reach out directly to get started!

18/01/2025

05/12/2024