Cherish's Oasis Counselling

19/02/2024

A day to connect with loved ones, whomever your family or chosen family may be ❤️ Happy Family Day from Cherish’s Oasis Counselling

16/10/2022

Nature sends its love 💛🍂🥰 have a peaceful evening friends.

19/09/2022

I did not create this, but as a therapist who infuses mindfulness modality into therapy I had to share. Give it a swipe.

30/08/2022

Which ones sound like you? Don’t know ask someone that knows you well. Start with 3 .. and let it sink in 😊

28/08/2022

11/08/2022

When you close your eyes and visualize a place where you feel relaxed and happy where is that place? What do you see? Tune into the 5 senses 👀👂🏻👃🏽✋🏽👅and continue to imagine. For me, it’s Tommy Thompson Park. .tommy.thompson.park

06/08/2022

Remember to carve out time in your schedule to see good friends. Work, family, and other responsibilities can make it difficult to prioritize. There is so much research supporting the positive mental health effects of being around supportive, likeminded, friends. Think about how to reconnect today.

31/07/2022

Virtual therapy can take some getting used to and it’s not for everyone and all cases. Yet, more and more of my clients have transitioned to virtual setting and prefer it for reducing travel time to the therapy office, having comforts from home nearby, letting their pet 🐶 or 🐱 or child under age 2 join the session, and many other benefits. It’s not perfect, but if you are someone feeling unsure about virtual@therapy, why not give it a try. At Cherish’s Oasis Counselling you can schedule a brief, free consult to test it out. DM me today.

23/07/2022

Vulnerability is not the easiest to practice when we are not feeling the most confident about ourself or our future. Brené Brown’s extensive research on vulnerability reminds us of the value as she seeks to provide empirical evidence for such.

21/07/2022

Cliché words that sound surface level bit can be a struggle to fully appreciate about ourselves

14/07/2022

At times our schedules are so busy with work and other responsibilities we may feel like we have no time to do hobbies and fun activities just for the sake of it. Or maybe you did something enjoyable months ago and realize how much time has passed. “Do what you love” is a reminder to prioritize something enjoyable this week.