Kaleidoscope

Kaleidoscope Therapeutic exercise specialist, personal trainer, health coach, & author
I healed myself from the inside out, now I show others how they can too

I healed close to 20 years of chronic, debilitating, back pain using my growth mindset. My physical pain was the manifestation of emotional pain I experienced as a child. I help women during & after toxic relationships:
- heal trauma
- discover who they are
- develop & strengthen self-worth & confidence

I started my business, Kaleidoscope Holistic Svcs, so that I can inspire other survivors of to

xic relationships:
- release - relax - heal - revive

TO POWERFULLY THRIVE

Being the observer 🙏🫶.
14/06/2025

Being the observer 🙏🫶.

Never been this close & personal w woodpeckers. 😲🤓 They flew right through me to get to another tree 🙏🫶.
14/06/2025

Never been this close & personal w woodpeckers. 😲🤓 They flew right through me to get to another tree 🙏🫶.

Taking a bus ride and an adventuring into the great unknown. It can be scary but shifting the dialogue to it "being an e...
10/06/2025

Taking a bus ride and an adventuring into the great unknown. It can be scary but shifting the dialogue to it "being an exciting new adventure" is all it takes to release the fear and becoming present to all the beauty that surrounds us. 👣 👣 ❤️

10/06/2025

The best way to start your day is by grounding yourself in nature. Energizing yourself with a walk in nature. Movement is 🔑. Especially when you 'don't feel like it', when you are 'too tired' and most importantly when you are 'sore or in pain'. Human beings are designed to keep moving. To the point where we don't even notice how getting up and moving revitalizes and energizes.
👣 👣 ❤️

26/05/2025

☀️ ☀️

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