Rose Reeder - Sole Therapy (2025)

25/05/2025

“Talk to the Pattern” – Afternoon Session of upcoming workshop, Body Scanning &
Dialoguing Techniques

Dialoguing with the Body & Emotions
You’ve felt the pattern. You’ve noticed the trigger.
But have you ever spoken to it?

In the afternoon session, we go beyond noticing—and begin communicating.
You’ll learn how to:
 Ask the right questions to move stuck energy
 Discover the belief behind the emotion
 Uncover what your body is really trying to protect you from

Try this:
“What part of me is holding this fear—and what does it need?”

This work is gentle, powerful, and incredibly freeing.
You’ll walk away with tools to use for life.

One-Day Workshop, Body Scanning & Dialoguing Techniques
June 14, 2025 – 9:30 AM–4:30PM
$280 (includes GST)

Visit www.melodyyoungyoga.ca to register.

12/05/2025

$“Your Body Knows” – Morning Session of upcoming one-day workshop, Body Scanning & Dialoguing Techniques

Body Scans & Energetic Awareness:
Your body remembers everything—even what your mind has forgotten.
That tightness in your chest?
That ache that won’t go away?
They’re not random. They’re messages.

In our morning session, you’ll learn how to tune into your body’s wisdom using body.

Scans to explore:
 Where emotions are stored
 Why physical symptoms linger
 What your body is holding onto—and why

Ask yourself:
What’s trying to speak through my pain or fatigue?
This isn’t about diagnosing—it’s about deep listening.
When we listen, we begin to heal.

One-Day Workshop, Body Scanning & Dialoguing Techniques
June 14, 2025 – 9:30 AM–4:30PM
$280 (includes GST)

Visit www.melodyyoungyoga.ca to register.

26/04/2025

One-Day Workshop: Release. Reset. Realign.
Your body is a map.
It holds your stories, your patterns, your potential.

This full-day immersion is a chance to:
✔️ Release emotional and energetic residue
✔️ Understand your body’s signals
✔️ Learn powerful techniques to reset from the inside out

Morning: Body Scans – Listen deeply
Afternoon: Dialoguing – Speak to the pattern
Integration: Shift the energy + come home to yourself
By the end of the day, you’ll feel clearer, more grounded, and more you.

One-Day Workshop
[June 15, 2025] | 9:30AM–4:30PM

Visit www.melodyyoungyoga.ca to register

03/04/2025

What if you could navigate life with greater clarity, ease, and confidence by trusting your intuition? I joined Jill Novak on the Sister Science podcast, to explore the profound power of intuitive wisdom.

Together, we dive into:

✅ What intuition is and how it manifests—through feelings, sensations, and inner knowing

✅ The relationship between intuition and logical thinking—and how they complement each other

✅ Common blocks to intuition like fear, overthinking, and societal conditioning—and how to move past them

✅ Practical tools to strengthen your intuition for daily decision-making and deeper self-trust. I share personal stories, including how intuition has guided me through relationships and major life decisions.

We also discuss how a society connected to intuition could foster greater compassion, love, and emotional awareness.

Plus, learn how you can join my 8-week intuition course starting on April 15th, 2025 at RoseReeder.com.

Listen below on your preferred platform:

ONLINE: https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2148997222

SPOTIFY: https://open.spotify.com/episode/2ayY9irnRAsQeF62D0qj9g?si=onX7e-fZQ9CObZY89Yn8yg

APPLE MUSIC: https://podcasts.apple.com/us/podcast/working-with-your-energy-intuition-with-rose-reeder/id1735789125?i=1000701333536

Let me know your thoughts on the episode in the comments! 👇

20/03/2025

Your body holds onto more than just physical tension—it stores emotions, stress, and past experiences. When unprocessed, these can manifest as fatigue, discomfort, or even chronic pain. A body scan is a simple yet powerful tool to help you identify where emotions are stored and gently release them.

How to Use a Body Scan for Emotional & Physical Release:
Scan your body from head to toe – Notice areas of tightness, tension, or discomfort.
Observe without judgment – Pay attention to any emotions or sensations that arise.
Breathe into areas of tension – Deep breathing helps soften and release stored energy.
Acknowledge and let go – Use stretching, movement, dialoguing techniques or vocalization (sighing, humming) to shift the energy.
When done regularly, body scans can help release emotional blockages, ease physical symptoms, and restore balance.

In Energy, Intuition & Everything In Between, Module 6: Body Scans, you’ll learn body-based techniques to process emotions, release trauma, and tune into your energy for healing and clarity. Ready to reconnect with your body and intuition? Message for details.

18/03/2025

🌊 Emotions are energy in motion—but only if we let them flow!

When emotions aren’t processed, they can get stuck in the body and energy field, leading to tension, stress, and even physical discomfort. The key is to allow emotions to be felt, understood, and transformed rather than suppressed.

Ways to process and release emotions:
Physical Release – Movement, stretching, breathwork, or shaking off stored energy
Music & Sound – Singing, drumming, or listening to specific frequencies to shift emotional energy
Essential Oils & Scents – Activating the limbic system to support emotional release
Journaling & Reflection – Expressing emotions through writing for clarity and understanding
Meditation & Breathwork – Creating space to observe and move through emotions without suppression
Creative Expression – Painting, dancing, or any artistic outlet to release stored energy

In Energy, Intuition & Everything In Between, Module 2: Emotions, we explore how emotions are held in the body, how to work with them, and how to transform them into clarity, healing, and empowerment.

Are you ready to move through emotions with ease and strengthen your intuition? Comment below or send a message for details.

10/03/2025

Energy, Intuition & Everything In Between is BACK!

This online offering will run from April 15 to June 3, 2025, meeting every Tuesday from 10 am to 12 pm.

Learn about our unique energy systems, how they guide our lives, and how you can tap into inner wisdom, intuition, and extrasensory perceptions to help you facilitate healing and make better choices.

Interested? Head to www.rosereeder.comto learn more or register. Send me a message if you have questions, or drop a comment below!

26/09/2024

Learn to live a life of freedom! (Pro tip: It starts with you!)

We begin by delving into our unique, individual energy systems, which we can then use to heal our pasts and make healthy decisions.

Your inner wisdom, intuition and extrasensory perceptions are right at your fingertips! Access them with the Energy, Intuition, & Everything In Between Course.

This course is online or in-person. Choose which option works best for you.

Learn more at www.rosereeder.com

23/08/2024

Unlock your emotional well-being with acupressure!

By stimulating specific points on your body, you can release tension and balance your emotions.

For example, pressing the "great mound" point on the middle of your wrist can help reduce and allow the flow of grief, while the "Gushing Spring” point on the top of your foot may assist to ground. Explore these natural techniques and see if you can sense a shift.

Let me know what you think!

19/08/2024

Have you ever wondered how you can heal your personal demons, and live a life of freedom? When we learn how to use our personal energy systems, we can rely on them to help untangle from our pasts and guide our decisions—like a fine-tuned inner compass.

Not sure how to tap into your inner wisdom, intuition and extrasensory perceptions? I've created the Energy, Intuition, & Everything In Between Course to help you explore your own inner landscape.

This course is online or in-person. Choose which option works best for you.

✨Learn more at www.rosereeder.com

15/08/2024

One of my new FAVOURITE oracle card decks is the Celtic Moon—shipped all the way from Ireland from my Friend.

What are Oracle Cards you may ask? Or perhaps you’re more familiar and you may be pondering how many decks I have? Ahhaha…

Oracle Cards, in my opinion, are just another way to connect with your inner knowing. For me, it’s like I get to tap into another form of communication that wants to connect. My hand will know which card to pull, and what I need to know in real time.

Growing up I was taught this type of experience was “Devils Play,"—but then again, my mom told me stories of her growing up and being told she could NEVER play with game cards for pleasure—that it was Evil. Yet she played solitaire every single
night…for hours. So perhaps, we can revisit the old beliefs and fears and trust that this is a very old tradition of pulling cards that has powerful origin.

Now, I pulled a card for myself today. It was Brigids Well Sacred Site “inspiration”.
Saint Brigid is known as an Irish Goddess and patron Saint of poetry. She is a great
source of inspiration.

I use this card by learning about its backstory, then ask or pray for the energy of creativity to flow through me; for the energy to create new and fun things. I'll channel this energy and think of the card today.

The fun of using your own deck and pulling your own card, is that it's not somebody else's intuition or interpretation—it's you learning to trust yours.

Over the next couple months, I’ll harness this creativity and show you a couple different ways one can use oracle cards and decks. It’s beautiful and can teach, assure, and guide us—in many ways.

12/08/2024

✨Come JOIN for Energy Intuition and Everything In Between✨

This 8-week intensive online or 3-weekend workshop, is a personal exploration that will awaken your inner wisdom, intuition and extrasensory perceptions.

You will expand your ability to facilitate personal healing and support those around you. You will be invited to live from a place of freedom, knowing how to use your unique energy system to make decisions and to be intrinsically guided.

There are two ways to participate: Online or In-person. Choose how you learn best, or how your life situation needs to be accounted for.

OPTION A: In-Person 3-Weekend Workshop (36 Hours)
3-weekend immersive training in Canmore/Kananaskis
October 26 & 27, 2024
January 18 & 19, 2025
April 5 & 6, 2025
9:30 am - 4:30 pm

OPTION B: Online Community, 8-Week course (16 hours)
Every Tuesday morning from October 22 - December 10th, 2024
10:00 am - 12:00 pm
This course will be delivered in 8 modules over an 8 week period

✨Learn more at www.rosereeder.com

Rose Reeder - Sole Therapy