The Wise Self Psychotherapy Clinic

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The Wise Self Psychotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wise Self Psychotherapy Clinic, Psychotherapist, .

We are a culturally competent team of mental health professionals that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.

If self-care feels hard… you're not broken. You're human. For many of us, self-care isn’t just about taking a break, it’...
28/07/2025

If self-care feels hard… you're not broken. You're human.
For many of us, self-care isn’t just about taking a break, it’s about unlearning guilt, pressure, and perfectionism. 💭💔
Start small. Drink water. Say no. Ask for help. You don’t have to earn rest, you deserve it because you’re alive.
✨ Your healing starts with one act of self-kindness.
📲 Save this post and come back to it whenever you need a reminder.

Immigration grief isn’t often talked about but it’s deeply real. You might feel homesick, disconnected, overwhelmed… eve...
21/07/2025

Immigration grief isn’t often talked about but it’s deeply real.
You might feel homesick, disconnected, overwhelmed… even if you chose to move.
✨ Leaving behind your culture, language, or loved ones can create a silent grief that lingers.
You’re not alone and you don’t have to navigate it by yourself.
📲 Swipe through to learn more and book a free consultation if this resonates.

ADHD doesn’t disappear with age, it just changes. What looked like “forgetting your backpack” in childhood might show u...
14/07/2025

ADHD doesn’t disappear with age, it just changes.
What looked like “forgetting your backpack” in childhood might show up as “missing deadlines” in adulthood.
💡 This visual breakdown helps normalize how ADHD symptoms evolve over time.
💬 Which of these do you relate to the most?
📲 Save this or share it with someone who might need to see it.

Abuse isn’t always visible. It doesn’t just leave bruises. Sometimes, it leaves silence, fear, or shame. 💬 Swipe to lear...
07/07/2025

Abuse isn’t always visible.
It doesn’t just leave bruises. Sometimes, it leaves silence, fear, or shame. 💬
Swipe to learn about the 7 main types of abuse.
💛 You deserve safety in every form.
📲 If you recognize any of these in your life or someone else's, reach out. We're here to support you.

No matter the road, no matter the storm...love always finds a way. ✨ Love wins. 🌈
29/06/2025

No matter the road,
no matter the storm...
love always finds a way.
✨ Love wins. 🌈

That ache in your chest? The hypervigilance at 2 AM? The way you brace for disappointment?These aren't you – they're ech...
25/06/2025

That ache in your chest? The hypervigilance at 2 AM? The way you brace for disappointment?
These aren't you – they're echoes. And echoes can fade with the right support.

Trauma is like carrying an invisible backpack filled with bricks from the past. Therapy helps unpack it – one stone at a time

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Anxiety is like a hyperactive smoke alarm – it mistakes toast for a five-alarm fire. 🔥🍞 Therapy helps reset the sensitiv...
13/06/2025

Anxiety is like a hyperactive smoke alarm – it mistakes toast for a five-alarm fire. 🔥🍞 Therapy helps reset the sensitivity settings.

Being an ally isn’t just about love—it’s about action. 💛Small, intentional steps create safe spaces for your LGBTQ+ love...
06/06/2025

Being an ally isn’t just about love—it’s about action. 💛
Small, intentional steps create safe spaces for your LGBTQ+ loved ones to thrive. Here’s how:
✨ Honor their truth – Use their chosen name & pronouns without question.
✨ Protect their story – Never out them without consent. Their journey is theirs to share.
✨ Challenge harm – Speak up against hurtful "jokes" or comments (silence = complicity).
True allyship means showing up, not just when it’s easy, but when it matters most. 🌈
Save this for reminders on how to love actively.

Feeling drained, disconnected, or like you're just going through the motions?Burnout can sneak in quietly and make you q...
28/05/2025

Feeling drained, disconnected, or like you're just going through the motions?
Burnout can sneak in quietly and make you question your worth or motivation.
It’s a sign your mind and body are asking for rest, support, and maybe a reset 🧠💛
You’re not alone in this. Therapy can help you understand what’s really going on beneath the surface — and how to find your way back to yourself.

Letting go of old versions of yourself can feel uncomfortable — especially when guilt sneaks in.But growth isn’t selfish...
23/05/2025

Letting go of old versions of yourself can feel uncomfortable — especially when guilt sneaks in.
But growth isn’t selfish. It’s necessary.
You’re allowed to change, evolve, and protect your peace without apologizing for it ✨
What would your terms and conditions of growth say?

Becoming a mother doesn’t mean losing yourself — it means meeting new parts of who you are ✨
09/05/2025

Becoming a mother doesn’t mean losing yourself — it means meeting new parts of who you are ✨

Infertility is more than a physical journey, it deeply affects mental health, yet so many suffer in silence. Let’s chang...
25/04/2025

Infertility is more than a physical journey, it deeply affects mental health, yet so many suffer in silence. Let’s change that. 💙

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Opening Hours

Wednesday 10:00 - 06:00
Friday 10:00 - 06:00
Saturday 10:00 - 06:00

Telephone

+12897785429

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