Katy Sgouraditis Therapy & Coaching

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Katy Sgouraditis Therapy & Coaching

Helping pro men 35–55 lose 60+ lbs & reclaim their power with The Weight Freedom Formula™. No diets. No shame. Just results.

18/05/2025

🚨 Do cravings hit you hard—especially when you’re stressed, tired, bored, or just done with the day?

You’re not alone. And more importantly… you’re not out of control.

Your cravings are trying to tell you something—you just need to learn how to listen.

🎯 That’s exactly why I created The Craving Decoder — a free resource to help you understand what your cravings really mean (and what to do instead).

Inside, you’ll get:

✅ A printable cheat sheet to decode cravings like pizza, sugar, salty snacks, and carbs

✅ A behavior tracker to help you uncover the real emotional triggers behind your eating

✅ A toolkit packed with powerful alternatives based on how you’re feeling—so you can stop bingeing and start responding with strength

📥 Want a copy?

DM me the word CRAVING and I’ll send it to you for free.

You don’t need another diet.
You need a better strategy.

17/05/2025

Men need help too. They just don’t always ask for it.

For years, I’ve worked with incredible women who’ve transformed their health and mindset by uncovering the real reasons behind emotional eating. But recently, something shifted in me…

I realized men are quietly struggling too — silently battling binge eating, sugar addiction, and shame about their weight, while outwardly leading successful lives.

Many are respected in boardrooms but feel powerless in their own kitchens.

My dream now?
To help men break free from that private war — to feel strong, in control, proud of their bodies, and fully alive again.

One man came to me recently. Outwardly, he was successful — a leader in his industry. But at night, he felt defeated.
He’d binge on pizza, burgers, and chocolate, knowing full well it was harming him — yet feeling completely unable to stop.

He said, “It’s like this voice in my head takes over… and I always say yes to it.”

No diet, no medication, no willpower could shut it off.

And like so many men, he carried the shame silently — while still showing up to work as the strong, competent one.

Through hypnosis and coaching, we uncovered the real reason behind the voice.

Food wasn’t the problem — it was the solution.

A solution his younger self had created to feel safe, comforted, and in control during an unstable, lonely childhood.

Once we reframed that — once he realized he didn’t need junk food to feel safe anymore — everything changed.

That voice? Gone.

He started eating better, working out, and showing up differently — not just for his body, but for his life.

He’s on the path to becoming the powerful, grounded man he always knew he could be.

⚡Why I’m Sharing This
Because more men need to know:
You’re not weak. You’re just stuck in a pattern that was never yours to begin with.
And there’s a way out — one that doesn’t involve more restriction, shame, or punishment.

I’m here to help you rewrite that story.
With mindset-first coaching and subconscious reprogramming — you can silence the noise, reclaim your health, and feel like a man on fire again. 🔥

If you (or a man you care about) is quietly struggling, send me a private message. You don’t have to do this alone.

09/04/2025

Let’s Get Those Steps In!

Moving your body more throughout the day doesn’t just support weight loss—it boosts energy, improves mood, and helps you feel more you.

So let me ask you…

How many steps are you getting in each day?

Here’s a quick reminder of what daily step counts typically mean:

Less than 5,000 = Low Active

5,000–7,499 = Moderately Active

7,500–9,999 = Somewhat Active

10,000+ = Active

If your number surprised you (been there!), here are a few simple ways to sneak in more steps:

Park further away from the store entrance

Take a brisk walk on your lunch break

March on the spot while brushing your teeth or waiting for the kettle to boil

Do a 10-minute dance break between tasks

Walk and talk during phone calls

Set a timer every hour to get up and move for 2–3 minutes

Every step counts. It’s not about perfection—it’s about progress.

So, how many steps are you getting today? And what’s one way you’ll add a few more?

23/03/2025

NEW PODCAST EPISODE OUT NOW
"Frozen in the Snow: The Boy Who Came Back from the Dead"

At just 14 years old, Aaron Miller committed su***de after relentless bullying. His lifeless body was found in the snow—no pulse, no warmth. He was declared dead.
But through a true miracle of medical intervention and what he believes was divine intervention, Aaron came back to life.

Waking up blind from methanol poisoning, battling brain damage, memory loss, and years of darkness—Aaron found healing through art and a mission to share his story with the world.

This is one of the most raw, honest, and powerful episodes of A Cuppa Tea with Katy yet.

If you’ve ever felt hopeless, lost, or unsure how to carry on—this one is for you.

Listen now on Spotify - link in bio.
Aaron’s contact details and info on his upcoming documentary "Aaron Is Dead" are in the episode description.

Trigger warning: Su***de, bullying, and mental health challenges are discussed.

If you’re in crisis or need someone to talk to, call or text 9-8-8 to connect with someone who will listen without judgment.

***deSurvivor

21/03/2025

3 KEY SKILLS to Practice Daily 💫

These 3 steps will help you shift from autopilot eating to empowered choices:

✨ 1. Pattern Recognition
Notice your habits.
“I’m bored… I want ice cream.”
Awareness is step one.

✨ 2. Pause & Choose
Ask: What do I really need right now?
Choose something that supports your health instead.

✨ 3. Create a New Pattern
“I’m overwhelmed, so I’ll step outside, take deep breaths, and have herbal tea.”
New actions = new habits.

💡 Practice daily. Progress > perfection.

Tag someone who needs this reminder ❤️

19/03/2025

🚨 The Truth About Your Cravings 🚨

We spend so much time beating ourselves up… I can’t stop eating sugar. I’m addicted to chips. I just have no willpower… But have you ever stopped to ask yourself:

✨ What is RIGHT about my cravings?

That might sound strange, but think about it… If your cravings keep coming back, there must be a reason. There must be something they’re giving you.

So let’s get really honest here. Grab a notebook and write this down.

🔹 What is GOOD about your cravings?
🔹 What do they give you? What do they help you avoid?
🔹 What pain are they trying to soothe?

Cravings aren’t random. They’re deeply wired into you. From childhood, you learned: food = comfort. Feeling sad? Have a cookie. Stressed? Grab some chips. Lonely? Ice cream will help.

But here’s the real question: Is food REALLY solving the problem?

If you eat because you’re lonely, are you any less lonely afterward?
If you eat because you’re stressed, does it actually fix the stress?

Food gives you temporary relief, but it never fixes the real issue. And the more you repeat the cycle, the stronger that conditioned response becomes.

🚦 The Good News? You Can Rewire Your Brain.

👉🏼 Your cravings are NOT a life sentence.
👉🏼 You are NOT addicted to food.
👉🏼 You CAN change the way your brain responds to triggers.

But first, you have to see the truth: Food is not your friend. It’s not your comfort. It’s not your therapist. It’s just food.

So today, I want you to do something different. Instead of fighting your cravings, understand them. Instead of looking at the pain, look at the relief food is giving you—then find a better way to get that relief.

💡 What’s ONE THING you can do instead of eating when you’re stressed, sad, or overwhelmed? Drop it in the comments! 👇🏼

Let’s start breaking these old patterns together. 💛✨

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http://www.katysgouraditis.com/

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