Green Thumb Health and Nutrition

08/10/2024

04/09/2024

📚✨ Back to school means more than just new backpacks and fresh notebooks—it's time to think about nutrition too! 🌟 Ensure your kids are ready to tackle the school day with energy, focus, and a strong immune system. Dive into our latest blog 🥪🍎

www.greenthumbhealthandnutrition.ca/nutrition-1/back-to-school-boosting-kids-energy-focus-and-immunity-through-nutrition

02/08/2024

26/06/2024

Discover and learn the art of fermentation! In this 3 hr class we will take the mystery our of fermentation and learn exactly what it and how to do it safely. Ferment are a probiotic rich food that are fun a gratifying to make. We will learn basic principle of fermentation, gain understanding and confidence to ferment foods. Enjoy some tasting and demo along with making your own ferments to bring home!

Come join us July 14 for 1-4pm at Ellison Hall.

See Link for registration:
https://rdco.perfectmind.com/24340/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=79cbf9a7-e5fe-4d85-9203-cea968f71e6d&singleCalendarWidget=True&redirectedFromEmbededMode=False&courseId=3d1aaa8c-d64e-4ba5-aff0-7ac6d0bf1dcd

11/06/2024

NEW BLOG

The Sweet Truth About Sugar: Short and Long-Term Health Effects

More and more sugar is becoming a part of our daily lives, present in everything from our morning coffee to our favourite snacks. While it adds sweetness and flavour to foods, excessive sugar consumption has been linked to a variety of health issues. Read this weeks blog to understand the short and long-term effects of sugar on our health to help you make informed choices going forward!

www.greenthumbhealthandnutrition.ca/nutrition-1/the-sweet-truth-about-sugar-short-and-long-term-health-effects

30/05/2024

New Blog!!

This weeks blog is all about trying small changes vs. complete overhauls.
Working on consistency over perfection!



Check out this weeks blog:
www.greenthumbhealthandnutrition.ca/nutrition-1/top-small-changes-to-improve-your-eating-habits-and-health

24/05/2024

🌟 Boost your productivity and focus with the power of nutrition! 🍏 Check out this insightful blog on "Eating for Energy: Foods That Boost Productivity and Mental Clarity."
Discover how simple dietary changes can fuel your body and mind for peak performance.

Say goodbye to energy crashes and hello to sustained focus! 💪

https://www.greenthumbhealthandnutrition.ca/nutrition-1/unlock-your-productivity-potential-eating-for-energy

17/05/2024

🛒 Ready to conquer the grocery store like a pro?
🌟 Join us as we uncover the secrets to a successful and healthy shopping trip! 🍏 From decoding labels to choosing nutrient-packed foods, we've got you covered. Read this weeks blog for our top tips to make your next grocery run a breeze! 🥑🛒

https://www.greenthumbhealthandnutrition.ca/nutrition-1/navigating-the-grocery-store-tips-for-a-healthy-shopping-trip

11/05/2024

This is one of our families most favourite recipes!

This a decadent raw chocolate cream pie is Dairy-Free, Gluten-Free vegan and paleo friendly and is a delicious treat. Try it today!

10/05/2024

Do you find nutrition labels confusing understand?

For many, they can be daunting and confusing to decipher. However, armed with a little knowledge and some basic understanding, you can unlock the mysteries of these labels and make informed decisions about the foods you eat.

In this weeks blog, we'll break down the components of nutrition labels and provide you with tips on how to use them effectively.

Read full blog here www.greenthumbhealthandnutrition.ca/nutrition-1/demystifying-nutrition-labels-how-to-make-informed-food-choices

03/05/2024

NEW BLOG

Our daily choices, particularly around food, movement, sleep and stress, profoundly impact our future selves. With this perspective in mind, let's explore how embracing health as a journey can empower us to nourish our bodies and minds for the long haul.

Read full blog here:
www.greenthumbhealthandnutrition.ca/nutrition-1/embracing-health-as-a-journey-nourishing-your-future-self

29/04/2024

GUEST BLOG

Marina from has written a wonderful blog about Strength Training for Life where she talks about the hidden benefits to lifting weights.

Read full blog here: https://www.greenthumbhealthandnutrition.ca/nutrition-1/strength-training