Alison Ribeiro, Physiotherapist

Alison Ribeiro, Physiotherapist ❤️Women's Pelvic Health Physio - pregnancy, postpartum, menopause
🏆Educate. Encourage. Empower.

01/09/2026

📚 I finally got around to finishing this book, and, wow, it's such a great resource for those wanting to learn skills for labour and delivery!
✅ I'll be summarizing some of my favourite tips in upcoming posts so if it resonates with you, get your own copy! Juju goes into great detail and includes numerous birth stories to support the benefits of the strategies.
🤰🏽If you're pregnant, and looking to optimize your pelvic floor and learn strategies for labour and delivery, reach out!

12/18/2025

✅When getting back to activity, it's important to start with the basics and focus on form first.
💪🏼Bird dog is a very common, and excellent, core exercise when done well.
↔️Here are a few modifications to make and ways to progress through to the final exercise to ensure you reap all the benefits.
⁉️ Questions about how to modify exercises that you find challenging? Let me know!

💦 Unsure if your bladder habits are optimized?💪🏼 Check with your local pelvic physiotherapist to learn the right strateg...
12/10/2025

💦 Unsure if your bladder habits are optimized?
💪🏼 Check with your local pelvic physiotherapist to learn the right strategies for you!
🤯 Every session is packed full of education. If you understand what's going on and have strategies to manage, you'll be more in control of the outcome.
Questions ⁉️ Ask away!

🙏🏼Grateful for the ability to play a role in helping others thrive.
12/02/2025

🙏🏼Grateful for the ability to play a role in helping others thrive.


10/22/2025

🤰🏾There are many changes that happen to our bodies during pregnancy that don't magically fix themselves afterwards, and postural changes are no exception.
Instead of focusing just on the pelvis, take a look at the ribs!
Incorporate this into your exercise routine - find the posture first, make sure you can breathe with ease, then move with intention. You'll feel your core in a whole new way! 💪🏼
Questions ⁉️ Ask away!

🤯 All of the above interact with one another.Finding your ease of breath ( #1) optimizes the connection between your dia...
10/01/2025

🤯 All of the above interact with one another.
Finding your ease of breath ( #1) optimizes the connection between your diaphragm, pelvic floor and core. You can assist with this by leaning forward ( #3) slightly - imagine you're running into a moderate headwind, or run up hills.
Ensuring rotation through your thorax and ribs ( #2) as you run ensures a more relaxed core ( #4) and prevents ab-gripping. If we're gripping our core, we aren't maximizing the diaphragm/pelvic floor connection and it prevents rotation (and increases pressure on the pelvic floor which can lead to a multitude of issues).
🏃🏼‍♀️If you're wanting to get back to running post surgery, postpartum, post injury, or you just want to make sure you're setting yourself up for success and injury prevention - let me know!
Questions ⁉️ Ask away!

I appreciate any and all feedback I receive, but I must say, comments like these really make my day ❤️.It encourages me ...
09/23/2025

I appreciate any and all feedback I receive, but I must say, comments like these really make my day ❤️.
It encourages me to continue providing the most compassionate and empowering experience for everyone I have the pleasure to work with.
I appreciate you all! ❤️

📚Taking a little time for some continuing education to expand my knowledge and skill set.Thanks to for creating this fa...
09/17/2025

📚Taking a little time for some continuing education to expand my knowledge and skill set.
Thanks to for creating this fantastic course (among others).
Never stop learning my friends!

pelvichealthphysio ❤️

⏳ We all know the wait lists for most gynaecologists are painfully long (read: 2+ years).Wouldn't you like to get a head...
09/12/2025

⏳ We all know the wait lists for most gynaecologists are painfully long (read: 2+ years).
Wouldn't you like to get a head start on addressing your symptoms and concerns while you wait?
💪🏼 Pelvic physiotherapy is an excellent option for individuals experiencing a variety of concerns including pelvic organ prolapse, incontinence and pain with in*******se.
Make the most of your wait and start working with your local pelvic physiotherapist to get a head start!
Questions ⁉️ Ask away!

Just because symptoms are common, it doesn't mean it's normal!If you're experiencing any of these common menopause/perim...
08/20/2025

Just because symptoms are common, it doesn't mean it's normal!
If you're experiencing any of these common menopause/perimenopause pelvic floor symptoms, please reach out to your local pelvic physio to have it addressed!
Questions ⁉️ Ask away!

- by TLDR: Return to running at 12 weeks with proper preparation, stroller running recommended after 6 months when ba...
08/12/2025

- by
TLDR: Return to running at 12 weeks with proper preparation, stroller running recommended after 6 months when baby has solid neck control! Read the details in Returning to Running Postpartum: A Scoping Review by Rochelle Bouwer PT, MSc
Love this ❤️ Book in with your local pelvic physio for an assessment and guidance on returning to running postpartum!

Prepare for labour with pelvic floor physiotherapy!Labour prep really starts as soon as you start pelvic physio as build...
08/06/2025

Prepare for labour with pelvic floor physiotherapy!
Labour prep really starts as soon as you start pelvic physio as building your connection and awareness with your pelvic floor is the first step.
However, specific labour prep sessions cover the topics listed here, among others.
Looking to prepare for labour? Book in with your local pelvic physio!
Questions ⁉️ Ask away!

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Aurora, ON

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 8am - 4pm
Wednesday 9am - 1pm
Thursday 8am - 4pm
Friday 8am - 3pm

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