Alison Ribeiro, Physiotherapist

09/23/2025

I appreciate any and all feedback I receive, but I must say, comments like these really make my day ❤️.
It encourages me to continue providing the most compassionate and empowering experience for everyone I have the pleasure to work with.
I appreciate you all! ❤️

09/17/2025

📚Taking a little time for some continuing education to expand my knowledge and skill set.
Thanks to for creating this fantastic course (among others).
Never stop learning my friends!

pelvichealthphysio ❤️

09/12/2025

⏳ We all know the wait lists for most gynaecologists are painfully long (read: 2+ years).
Wouldn't you like to get a head start on addressing your symptoms and concerns while you wait?
💪🏼 Pelvic physiotherapy is an excellent option for individuals experiencing a variety of concerns including pelvic organ prolapse, incontinence and pain with in*******se.
Make the most of your wait and start working with your local pelvic physiotherapist to get a head start!
Questions ⁉️ Ask away!

08/20/2025

Just because symptoms are common, it doesn't mean it's normal!
If you're experiencing any of these common menopause/perimenopause pelvic floor symptoms, please reach out to your local pelvic physio to have it addressed!
Questions ⁉️ Ask away!

08/12/2025

- by
TLDR: Return to running at 12 weeks with proper preparation, stroller running recommended after 6 months when baby has solid neck control! Read the details in Returning to Running Postpartum: A Scoping Review by Rochelle Bouwer PT, MSc
Love this ❤️ Book in with your local pelvic physio for an assessment and guidance on returning to running postpartum!

08/06/2025

Prepare for labour with pelvic floor physiotherapy!
Labour prep really starts as soon as you start pelvic physio as building your connection and awareness with your pelvic floor is the first step.
However, specific labour prep sessions cover the topics listed here, among others.
Looking to prepare for labour? Book in with your local pelvic physio!
Questions ⁉️ Ask away!

07/02/2025

Short answer - False ❌.


Long answer - see below ⬇️:


✅ The main objective of pelvic floor physiotherapy is to get your core and pelvic floor to a place where they reflexively (for the most part) engage based on the demands of the task. 


For example: sitting on the couch vs. mowing the lawn vs. doing a 150lb back squat

💪🏼 Each of these require different levels of engagement/support/stabilization and we should have the awareness/connection to be able to adjust accordingly, as needed.


So, no, when you're going for a walk, don't engage your core and pelvic floor maximally the whole time - you won't be doing yourself any favours.


Questions? Ask away!

06/25/2025

Such a common question, so here's the answer!
What other questions do you have about the pelvic floor or pelvic floor physiotherapy?
Let me know in the comments!

06/17/2025

Here are a few of my favourite bladder re-training strategies💦.
We often don't realize that our behaviours and habits may be working against us when it comes to improving bladder control 🧠.
Control your bladder 💪🏼, don't let it control you!
Get assessed by your local pelvic physiotherapist to see what strategies will work best for you.
Questions ⁉️ Let me know!

04/11/2025

📣 This just in! 📣
New guidelines for returning to activity postpartum.
The gist:
It's important for both mental and physical health to return to activity within the first 12 weeks postpartum. This should be an individualized plan, created while working with a pelvic physiotherapist to ensure you're progressing appropriately. Aim for 30 minutes of a combination of aerobic and resistance training 4 times per week.
❓Questions? Ask away!

02/19/2025

What a great educational opportunity!👩🏼‍🏫

- by
Are you or a loved one impacted by Endometriosis?

To help Canadians better understand this disease and how they can advocate for themselves, the Society of Obstetricians and Gynaecologists of Canada (SOGC) is proud to announce our Understanding Endometriosis Live Q&A virtual event.

⭐Join us for a live Zoom session on Wednesday, March 5th, at 7:00 p.m. ET, where you can ask your questions and learn from endometriosis experts. Don’t miss this opportunity to connect, learn and take charge of your health!

📝Click the link in our bio to save your spot!

Sponsored by: Pfizer and MD Financial Management and Scotiabank Healthcare+

01/22/2025

Great info from BJSM!
We need to become more comfortable having these conversations and talking about pelvic health in a variety of settings.
If you're ever unsure, reach out to your local pelvic physiotherapist for guidance!

🚨 NEW on having pelvic health conversations within sports settings 🗣

Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅

Full article ➡️ https://bit.ly/4hf3862