Illuminated Hearts Coaching

04/08/2025

When Their Mood Becomes Your Emergency -

Recently, I saw this play out in real time.My boss walked into work clearly having a bad day. I noticed the shift right away.

22/07/2025

The evolution of a garden is incredible 🌱
And honestly, I don’t think us humans are so different.

When I look at my garden from one season to the next, I’m always in awe.
I sit in patience, trusting what will eventually bloom…
Yet when it comes to my personal evolution?
Let’s just say I don’t always hold that same grace or patience for myself.

It’s easy to get caught up in striving for more.
To feel discontent in the now.
To want to skip past the seasons that feel slow or messy.

But every season is perfectly timed.
We bloom when we’re ready—when it’s time. 🌸

May the garden remind us to treasure the process.
To honour the transformation.
To let each season grow us, teach us, expand us…
in the ways we need for what’s next.

07/07/2025

Barefoot. Laughing. Totally Free -

What does freedom mean for me? • To live in the moment • To self-govern • To say what’s true • To show up in love, not fear • To choose what I want, just because I want it

02/06/2025

Returning Home to your Sovereign Self -

By definition, sovereign means to have supreme power or authority. We often hear it in biblical or political contexts—nations, rulers, monarchy.

14/04/2025

Have you heard the great news?

My monthly newsletter is officially open for subscribers! 💌

This is your invitation into a sacred space—where healing meets reflection, soulful support, and real conversations.

✨ When you sign up, you’ll receive a welcome email right away (so be sure to check your spam or promotions folder just in case).

✨ Then, every first Monday of the month, your love note will arrive with new reflections, insights, and support for your journey.

If you're craving clarity, softness, or soul-deep support… this is for you. 💛

Because this isn’t just a newsletter.

It’s a space where your healing is seen. Your journey is honored.
And you’re reminded that you don’t have to do this alone.

I believe deeply in the healing power of community—
So, I created a space where we can walk it together.

Here’s what you’ll receive:
✨ Gentle monthly reflections
✨ Tools for self-love + growth
✨ Invitations to workshops and deeper conversations

Come join the path back to yourself.
Your heart already knows the way.

🌿 Subscribe now via the link in bio or:
https://illuminated-hearts-coaching.mailchimpsites.com/

09/04/2025

This post hits. 🩷

This past year, I uncovered a profound truth within myself: my ambition and drive had been fueled by a need to earn love and outrun the shame of feeling "not good enough."

I worked tirelessly, burning myself out time and time again, desperately seeking validation to prove my worth.

When I launched my business, I noticed the same patterns resurfacing—just like in every other job. The common denominator was me. Even though I was now in control of my workload, I was still burning out while chasing my dreams.

Slowing down to heal and rewire these patterns was uncomfortable, but necessary. And now, when I hear people telling me to hustle harder or grind more, I just smile and nod, knowing that’s not my truth. 🩷

I show up with the energy I have on any given day. It looks different day by day and week by week, but I honor myself and deeply understand that I don’t need to prove my worth to anyone. I’m worthy simply because I exist.

Do you resonate with this? What ways are you seeking external worthiness? Xo

20/03/2025

Struggling to truly embody your self-worth?

You are certainly not alone. Many of us know that we’re worthy but still struggle to feel it deep down. In a recent episode of our podcast, we explore what it really means to embody self-worth - not as something to achieve, but as something to claim. If you’ve ever felt disconnected from your own value, this conversation is for you. 🩷🩷🩷

🚨 New Episode Alert! 🎙️✨
Welcome back to Soulfull!

In this episode, we take a deep dive into the dynamics of self-worth and how it shapes our lives. We explore the difference between self-esteem and self-worth and the sneaky role shame plays in eroding our sense of value.

We also reflect on how external validation impacts us and share insights on reclaiming our self-worth—brick by brick. 🧱❤️

It’s a raw, heartfelt conversation you won’t want to miss. Tune in now and let’s grow together! 🌱

🎧Find Episode 6 here: linktr.ee/soulfullthepodcast

05/02/2025

✨Healing is a journey, not a race. ✨

In our recent client group, we touched on the idea of revisiting past pain, experiences, or even trauma. It can be easy to feel as though we are healing “wrong” or not progressing as we “should”.

But revisiting these old wounds can be part of a beautiful healing process, often viewed through a fresh lens that brings about profound shifts! 🩷

🌟Fun fact: when you work 1:1 with me, you gain exclusive access to our weekly client group! This is a supportive community where you can show up as your true self, alongside other amazing women on their healing journeys.

After a soul enriching session yesterday, one of the participants shared how much lighter she felt compared to when we first started. That’s the magic of connection! 🩷🩷

If you’re ready to dive into some inner work and join our communal safe space, DM me to find out how to get started! 🙏❤️✨

23/01/2025

🩷🩷🩷 .. our most recent podcast episode is all about “turning inward”. Tune in to hear more 🙏

Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

How often do we move through life unaware of the stories, beliefs, and patterns that quietly shape our choices, relationships, and emotions?

Doing the inner work isn’t about “fixing” ourselves; it’s about gently peeling back the layers and asking: What lives in the shadows of my mind? What patterns keep showing up, and what might they be trying to teach me?

It’s not easy to sit with the unknown or confront what we’ve tucked away for safekeeping. But as we shed light on these hidden corners, we find clarity, growth, and the freedom to live more authentically.

✨ What does this quote bring up for you? Let’s reflect together in the comments!

30/12/2024

I was at the movie theatre with my son watching the wild robot. A story that had many beautiful layers and depth - I 10/10 recommend! Anyway, there was this one scene in the movie where the robot says « kindness is a survival skill ». My wise 11 year old turns to me and says « hey mom, that’s you! » His perception was bang on! This wasn’t a new awareness for me but it really hit different this time.

I have sat with that interaction for a few months now, reflecting on how kindness as a survival skill shows up in my day-to-day life. I was amazed at all the examples that showed up as I tuned more into this awareness.

I sat with it, feeling a little embarrassed by how strong this was in my life and how little I noticed it. I also felt confused about what kindness will actually mean for me. “who will I be without this very strong layer of protection?” And the question a little deeper than that, “how will I keep myself safe?” ❤

I’ve been creating space to release what no longer serves me here, while also connecting with how kindness will show up in me moving forward. And while I’m still redefining it I can say that kindness means stronger boundaries; increased self/respect and value; speaking my truth, even when it’s hard, to name a few. I’m about to get a little uncomfortable 😆

So as we wrap up 2024, what are you releasing and what do you desire to create? ✨🩷 #2025

25/11/2024

Me and my beautiful friend (and co-host) Jess have been working hard behind the scenes on an exciting new project! To say we feel excited is definitely an understatement 😍

We’re eager to share with you all that our podcast is coming to life real soon!

So please like and follow us on IG and FB Soulfull the Podcast to be in the know for our official launch. 🎉❤️😍🥳

✨ Something EXCITING is coming...
Prepare to embrace the journey— your next favorite podcast is almost here. 🌱

12/11/2024

🌿 As we settle into these final months of 2024, we’re embracing the cozy, reflective energy this season brings. At IHC, we’re so excited to introduce November’s Blooming Minds topic: "Behind the Masks." 🎭

Cue the suspense music: dun dun dunnnn!

We all wear masks. Some are subtle, some bold, and often we don’t even realize we’re doing it. At home, with friends, at work, and beyond, we put on these “masks” to fit in, seek acceptance, find safety, or gain attention. Whether it’s morphing our personality or playing chameleon, each mask serves a purpose… but over time, it can also lead us away from who we truly are.

Join us on Nov 20th at 6:30pm EST for an evening of deep reflection and discussion. Together, we’ll explore the reasons behind our masks and the journey to living more authentically.

Are you ready to peel back the layers and discover your true self? 🌱 Bring your insights, ideas, and maybe even a journal for this transformative conversation.

Save the date, and let’s dive in together! 💫