Faithfully Fit Motherhood and Wellness Inc.

08/07/2024

🎉 It’s Giveaway time!! 🎉

‼️ I’m giving away a LIFETIME membership to The Stronger Collective app

Join our community and enjoy full access to workouts, meal plans and support forever! (If you are already in the app, you can still enter to win!)

How to enter:
🩵 like this post
🩵 tag a friend in the comments
🩵 make sure you’re following .kohlman and
🤍 additional entries given by sharing this post and tagging .kohlman and

Enter now and be part of a supportive, empowering community for life! 🤩

27/12/2023

Hey all!!

Long time no see in my page 😅

I’ve decided to try to connect my posts from Instagram to Facebook so that those who don’t follow on Instagram can still see what Faithfully Fit Motherhood is up to!

Hope this works!

Thank you for being here 🩵

23/11/2021

I know what you’re thinking: “but it’s holiday season….” 🧐

I remember years ago having a battle in my head whether I would be "good" over Christmas, or just let myself go completely and eat EVERYTHING in sight.

Have you ever had that feeling?

Where you just want to go all out on the food because you are afraid you won't get it again for a LONG time?

That somehow my health and fitness was "paused" or "non-existent" over the holidays because they couldn't possibly co-exist!

Ah-ha! The all-or-nothing mentality coming to the surface again...(head to my podcast Faithfully Fit Motherhood for an episode on this topic).

The diet industry has done a good job at making us believe we need to have a complete lifestyle overhaul when it comes to food and exercise. You're either in it or you're not. Go hardcore or you're not making progress...

Don't believe this lie!

👉🏼 You can eat Grandma's cookies at Christmas and still be actively working on your goals.

👉🏼 You CAN trust yourself to make intentional decisions without losing control.

👉🏼 You can do some things, but you don't have to do ALL the things.

Focus on what you CAN do during this time of year.

And, perhaps if the one thing you choose to focus on is getting movement in, I have a new training program that I think you'll LOVE!

I packaged together an 8 week muscle defining blueprint that is specifically designed to keep you feeling healthy and strong- all you need is dumbbells!

I thought I would offer it DURING the holidays to save you the time of creating a plan yourself during such a busy season, AND to offer accountability along the way (especially when we are prone to throw fitness away at this time of year).

Plus, it is being offered for it’s lowest investment ever for Black Friday!

Click 👇🏼 to get all the details!!

https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147549775

Don’t wait too long to save your seat! They are limited and we start Monday, November 29!

Happy to answer any questions you may have!

Cheering you on this holiday season, and always! 🙌🏼

XO Jess

PS. I am the most active with posts over on Instagram! You can find me .kohlman

08/07/2021

21/05/2021

Feel strong from the inside out! ✨

Welcome to “She’s Strong”!!

A fitness program that focuses on more than “before and after pics”.

We use the Freedom to Fit™ framework to feel fit mind, body AND soul, because the most effective way to get transformation is by starting from the inside-out!

In this program, I break down how to engage in fitness and nutrition, WITHOUT diets and restrictions, because who needs that extra stress in their life?! Plus, we dive into resolving self-sabotaging habits that seem so easy to get trapped into...

Based in faith, we build up inner foundations that will EMPOWER you to press on through whatever it is you are called to do in your everyday life- whether that be your career, being a mom, taking care of someone sick... the list goes on.

Each one of us is facing something, so let's face it with strength!

As C.S. Lewis said, “It’s not the load that weighs you down; it’s the way you carry it”.

Let’s lighten the load! Let’s get STRONG together!

Are you ready?!

Details to what’s inside the program is included in the link below!

https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/shestrong

I can’t wait to see you there 💪🏼

Tag a friend below that you want to get strong with!! 👇🏼

10/05/2021

Do you feel lost when it comes to working out at home?

I get it.

I also know it’s hard to stay motivated when there’s laundry to fold and dishes to be cleaned. Don’t forget the especially comfy sofa that comes with front row seats to Netflix...

That’s why I created this FREE 7-day at-home workout challenge so that you can keep moving even when the gym doors are closed and it feels impossible to keep up with your exercise routine!

All you need is one set of dumbbells (or even two cans of soup will work!) 💪🏼

I will be cheering you on (and keeping you accountable) every step of the way!

Are you in?!

Let’s get moving, and get strong together!

Link to the challenge is below:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/pl/2147498569

Don’t wait too long; getting sweaty starts on Friday!! ⏰

Questions?? Comment below, or DM me 💌

10/03/2021

I’m a better mom and wife when I take care of my mental, spiritual and physical health

Wellness has brought me to a place of endurance and strength in all areas of life!

In fact, it has improved my quality of life so much, that I can’t help but want to share it with YOU too!!

Do you find wellness makes a difference in your life?? If you do, drop a 🤍 below!!

26/02/2021

Exciting news!! 🎉

I started a podcast, and 3 episodes are now live and ready to listen to!!

Available on Apple and Google Podcasts, Spotify and Deezer

24/02/2021

You have what it takes friend!! Keep going!!

08/02/2021

You don’t need to worry about getting your body back postpartum.

Because you never lost it, momma.

Your body has shown you how truly amazing it is! So instead of trying to punish it to get it back to where it was, take care of it and show your gratitude for its capability to give you one of the best gifts in the world 💙

Therefore, don’t let wellness be defined solely on the way you look.

Don’t let wellness be defined by what you HAVE to do, but rather what you GET to do.

To maintain your energy for your babies.

To maintain your joy in motherhood.

To keep your body strong and capable.

To have peace for all circumstances.

👉🏼 Often, we can have resentment for wellness because we feel as though we are pressured into it- that we have to look a certain way or be a certain way. However, that is trying to chase the approval of others and focusing too much on the world’s concerns.

⭐️ Here’s what heavenly concerns look like:
- I will take care of the body God has given me so that I can serve the people he has blessed me with, and live out His mission here on Earth with joy
- I will make time for the things in life that build my character so that I may overcome challenges and to prepare me for the life I will live in eternity one day with Him; for all things on Earth are temporary
- Wellness allows me to live in a way that focuses on values and principles, instead of living based on my emotions. Thus, I can live purposefully in my time on Earth, instead of in constant self-gratification (which never satisfies)

There is so much goodness available to us, and God does not intend for us to do anything alone.

Postpartum is a season in life that looks differently for every momma.

✨ If there is one thing that you should remember as you go through it, it’s that you are stronger than you know! Take a moment to think about everything you’ve been through! Now that’s superhero status!!

Tag a momma friend that you want to share this with!! 💞

28/01/2021

What if I told you that your mind will get you results before weights do?

That’s because your mind is what gets you to use those weights in the first place.

Mindset is SO important to help you achieve your goals. That’s why we talk about it in depth in my wellness programs. (DM me for more details) 📩

Your thoughts create your results ✅

Do you think mindset is important? Drop a ⭐️ emoji in the comments if you agree!

25/01/2021

Make your sweat session count 💦

Your workout is only part of the equation, just like flour is one ingredient in a cake.

In order for the cake to taste it’s best, you need all of the ingredients it requires. The same goes for your fitness routine. It’s important to implement all of the foundations in order to make your time = results 💪🏼

That’s why I put together a guide to optimize your workouts so that you’re not missing any of the key “ingredients”.

Make sure you grab your copy here:

https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-df7e0445-014b-4794-a55c-2527d6dbc4bc

PS. The tips I share in this guide are only the tip of the iceberg! I go into much more detail in my 1:1 coaching program (Message me for details!!) 📩