26/06/2024
From Darkness to Advocacy-
Six years ago, I arrived in Canada, carrying not just my suitcase but also the weight of emotional turmoil and severe depression. My father, with all his savings invested in my MBA, sent me here with dreams of a brighter future. But little did we know, the journey would be filled with immense struggles.
I was the first in my family to step foot in Canada, and the challenges were daunting. A painful divorce, leaving my job, and battling severe depression seemed insurmountable at times. Yet, through these hardships, I found my purpose.
💡 During my darkest days, I realized the profound connection between mental health and nutrition. As a clinical dietitian from India, I knew the theory, but living it was a different story. The hustle of studies, work, and adapting to a new culture made it easy to neglect my own well-being.
Now, my mission is clear: to break the stigma around mental health and support others, especially newcomers like myself, in finding their footing. It’s crucial to remember that mental health is as important as physical health, and nutrition plays a vital role in this balance.
🌱 My goal is to create a supportive community where talking about mental health is normalized and seeking help is encouraged. Together, we can make a difference.
If you’re a newcomer, a student, or someone struggling with mental health, know that you’re not alone. Let’s support each other and build a healthier, happier future.
Join me in this mission. Let’s talk about mental health, share our stories, and spread awareness.
Website - www.samskara.info
