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tyler.nicole.rmt Tyler Nicole
Nanaimo Registered Massage Therapy

So often when people come to see me they say that they believe their pain is due to “poor posture” - if this is you, I’m...
08/01/2024

So often when people come to see me they say that they believe their pain is due to “poor posture” - if this is you, I’m here to tell you that this is most likely not true!

The body likes movement, and pain typically creeps up when we’ve been in one position, or have been doing a repetitive movement for too long. This is normal, and it doesn’t mean that what you’re doing is damaging per se. It’s not so much about being in a posture that’s “bad” and more about being in any one position for too long.

So please don’t feel like you have to sit up straight all day or walk around with “perfect posture” - there is no such thing - and that just sounds uncomfortable!

The onset of pain can be one way that your body tries to communicate to you - often to ask for some kind of change. What is your body saying, and why is it saying it?


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I always appreciate feedback! RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaimo, the beauty hu...
16/09/2023

I always appreciate feedback!

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Touch comes before sight, before speech.It is the first language, and the last, and it always tells the truth. - Margare...
02/09/2023

Touch comes before sight, before speech.

It is the first language, and the last, and it always tells the truth.

- Margaret Atwood


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What is fascia? Fascia is essentially a vast network of connective tissue throughout your whole body. It spans through m...
28/08/2023

What is fascia?

Fascia is essentially a vast network of connective tissue throughout your whole body. It spans through muscles, bones, organs, and every body system. It is what gives shape and structure - if you were to remove every other substance in your body except for the fascia, you would still be recognizable as yourself.


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What is the nervous system? The nervous system consists of your brain, spinal cord, and a vast and complex network of ne...
19/08/2023

What is the nervous system?

The nervous system consists of your brain, spinal cord, and a vast and complex network of nerves.

It transmits signals between your brain and the rest of your body, including your organs

It is your body's command center and communication system.

The nervous system takes in information, processes that information, and triggers a reaction.

This is just a broad overview of the nervous system’s anatomy and function. Was this new information for you or just a review? What else do you know about the nervous system? Let me know in the comments below! ⬇️


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Take a moment for yourself. RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaimo, the beauty hub ...
03/08/2023

Take a moment for yourself.

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“The skin is no more separated from the brain than the surface of a lake is separate from its depths; the two are differ...
01/08/2023

“The skin is no more separated from the brain than the surface of a lake is separate from its depths; the two are different locations in a continuous medium... To touch the surface is to stir the depths.”
A quote from Deane Juhan - author of Jobs Body, one of my favourite massage/bodywork books. Massage is much more than skin deep.

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Craniosacral therapy is a gentle, non-invasive form of bodywork that can help to reduce stress and tension in the body. ...
29/07/2023

Craniosacral therapy is a gentle, non-invasive form of bodywork that can help to reduce stress and tension in the body. It works with the body's natural rhythms to promote healing and relaxation, allowing you to feel more balanced and in tune with yourself.

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Reviews like this really warm my heart. This is why I do what I do! RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo m...
27/07/2023

Reviews like this really warm my heart. This is why I do what I do!

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🌿🌿🌿                                           RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaim...
25/07/2023

🌿🌿🌿



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Craniosacral therapy is a gentle form of manual therapy that works with the central nervous system. It can be a standalo...
21/07/2023

Craniosacral therapy is a gentle form of manual therapy that works with the central nervous system. It can be a standalone treatment or be worked in to a massage therapy session.


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As a new business owner this is something I have to constantly remind myself! It’s something easier said than done, but ...
19/07/2023

As a new business owner this is something I have to constantly remind myself! It’s something easier said than done, but I try to practice what I preach. When it feels like you have a million things to do it’s good to remind yourself that most things can wait.



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✨✨✨                                           RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaim...
16/07/2023

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RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaimo, the beauty hub nanaimo, Nanaimo small business, RMT direct billing, RMT pacific blue cross

Self love affirmations 🥰RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massage, massage Nanaimo, the beauty hub nana...
14/07/2023

Self love affirmations 🥰

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I find that spending time to be present and mindful in the mornings can really set the tone for the rest of the day. Of ...
12/07/2023

I find that spending time to be present and mindful in the mornings can really set the tone for the rest of the day.

Of course mornings also tend to be the most hectic and busy parts of our day.

It can be as simple as taking a moment to really savour those first sips of your coffee or standing outside in the fresh air for 1-2 minutes and being present with your breath and the environment around you.

Whatever it is, I hope you find a moment of peace within.




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Self care isn’t selfish!                                           RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo ma...
10/07/2023

Self care isn’t selfish!



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Be gentle with yourself ✨                                            RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo ...
08/07/2023

Be gentle with yourself ✨



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I know that we live in a busy and often overwhelming world, I also know that the whole “mindfulness” thing has been stat...
06/07/2023

I know that we live in a busy and often overwhelming world, I also know that the whole “mindfulness” thing has been stated over and over again. However, I wouldn’t discount the profound value of slowing down and being present with yourself and with that around you.

This morning I sat outside with my coffee listening to the sounds around me and feeling the gentle breeze on my skin, I find spending some time in the morning to be mindful of my surroundings can really set the tone for the rest of the day.

What are your thoughts on mindfulness technique?




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Wellness Challenge ✨🌿                                           RMT, Nanaimo RMT, massage therapy Nanaimo, Nanaimo massa...
01/07/2023

Wellness Challenge ✨🌿



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Reminder 🌿✨
29/06/2023

Reminder 🌿✨

All finished my first day! Thank you so much to everyone who booked in today :)                                         ...
28/06/2023

All finished my first day! Thank you so much to everyone who booked in today :)

✨🌿
27/06/2023

✨🌿

The space is almost ready! I’ve opened up this Wednesday for some appointments if you’ve been wanting to get in sooner, ...
26/06/2023

The space is almost ready! I’ve opened up this Wednesday for some appointments if you’ve been wanting to get in sooner, this is your chance!

Self care isn’t selfish!
23/06/2023

Self care isn’t selfish!

Please don’t feel like you have to apologize for any of these things, ever!
20/06/2023

Please don’t feel like you have to apologize for any of these things, ever!

Have you ever practiced mindfulness? How did it feel?
18/06/2023

Have you ever practiced mindfulness? How did it feel?

Take time to stop and smell the flowers! We are often so busy we let small moments like this pass us by. There is so muc...
10/06/2023

Take time to stop and smell the flowers! We are often so busy we let small moments like this pass us by. There is so much peace and joy to be found in the simple things.

Observe, feel, breathe, accept, absorb.
03/06/2023

Observe, feel, breathe, accept, absorb.

Massage is only one way to take care of your body, there are lots of others that are free and easily accessible like dri...
01/06/2023

Massage is only one way to take care of your body, there are lots of others that are free and easily accessible like drinking enough water, getting enough rest, moving your body etc. Even small acts of care for yourself can really make a big difference.

Do you ever practice mindfulness? In massage I invite my clients to pay attention to the subtle sensations they may feel...
28/05/2023

Do you ever practice mindfulness? In massage I invite my clients to pay attention to the subtle sensations they may feel in their bodies. In our day to day we are often too busy to check in with ourselves - massage can be a reminder to turn inwards and listen.

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