Restore and Renew Yoga

12/11/2025

Hope to see you at Yoga.

Wednesdays 6:30pm - mat classes at Warsaw Hall at the Douro Dummer Township office

Thursdays 12 Noon - Free online CHAIR YOGA

Fridays 1pm - Chair YOGA at the Douro Arena

All bodies
All abilities
All welcome

🧘‍♂️✨️🧘‍♀️

05/11/2025

Full moon yoga tonight

Wednesday evenings at the Munipal building in Warsaw

Wednesday evenings
6:30pm
1 hour
Bring your mat or borrow ours
Everyone welcome, all levels, all bodies
Your heqlth investment
$22 drop in
$18 if you sign up for the series Nov 5 to Dec10th
Dont let $ be a barrier - let's chat if that is holding you back

For tonight ...

🌿 Mantra for the Practice

“I trust the wisdom that moves through me.
I am grounded in change and open to growth

🔮 Journal Prompts

Where in my life am I resisting change out of fear of instability?

What anchors me when everything feels uncertain?

How can I better listen to my inner wisdom rather than external noise?

What cycles in my life are ready for closure or renewal under this moon

Hope to see you there

31/10/2025

22/10/2025

🧘‍♀️ Yoga Wednesdays with Yoga Steph in Warsaw 🧘‍♂️

September – June | 10 Years Strong!

It's time to carve out space for you.
Breathe. Restore. Renew.

Join Yoga Steph every Wednesday evening for gentle, grounding mat yoga classes in the heart of Warsaw, Ontario.

📍 Where:
Township of Douro-Dummer Municipal Building
894 South Street, Warsaw, ON

🕡 When:
Wednesdays | 6:30 – 7:30 PM
September to June – Every Year

💲Wellness Contribution:

$22 drop-in

$18 per class when you commit to the series
(Pro-rated pricing available if you join partway through)

💬 On a budget? Talk to Steph. Money should never be a barrier to your wellness.

✨ What to Expect:

All levels welcome – from first-timers to seasoned yogis

Supportive, inclusive space

Mats, bolsters, blankets, and blocks available

Just bring yourself – and maybe a friend.
No experience needed. All bodies welcome.

🧘‍♀️ Come breathe, move, and reset with us.
See you on the mat.

22/10/2025

🤔😆🧘‍♀️

17/09/2025

September is the new reset month -

Time of us to add some self-care - to our day - and get back to our yoga practice and let go.

Where you will find Yoga Steph ..

Wednesday nights - mat Yoga classes in Warsaw at the Township Municipal Office
894 South St. Warsaw Ontario

Join us Wednesday evenings -
Mat yoga classes
6:30-7:30pm
Warsaw ( Municipal Building)

Drop in or join us weekly
THIS SERIES runs till the end of October
Your wellness contribution is $126.00
Or drop in for $22
Decide you want to join your amount can be prorated

September- June every year
All bodies welcome all abilities

Bring your mat or use one of ours,
Bolsters, Blankets, Blocks, all available

Whether you have done yoga or this is tour first time.... Come and join us.
See you on the mat.
🧘‍♀️🧘‍♂️

01/09/2025

September is the new reset month -
Kids back to school, most of our vacations are over, trees start to change colour and let go - Time of us to add some self-care - to our day - and get back to our yoga practice and let go.

Where you will find Yoga Steph

1. Starting Wednesday Sept 10th
Join us Wednesday evenings - Mat yoga classes
6:30-7:30pm
Warsaw ( Municipal Building)
Drop in or join us weekly
September- June every year
All bodies welcome all abilities
See you on the mat.
🧘‍♀️🧘‍♂️

2. Virtual CHAIR YOGA by Zoom - Thursday at 12 noon
All bodies - All abilities - SEATED CHAIR YOGA -
Message me - if interested

3. In -person - Fridays - starting Sept 5th
Fridays at 1pm ( excluding the last Friday of the month )
Chair Yoga at the Douro-Dummer Arena

Stay tuned for more details

29/08/2025

YOGA CLASSES to start again in the September
More info to follow ...stay tuned ....
🧘‍♀️🧘‍♂️✨️

18/05/2025

Seated - Chair Yoga with Yoga Steph
/NOGO
Ptbo/Nogo Yoga Fest
100 Acre Brewing Company
Jun 7th
Stay tuned for more info

See below for tickets
⬇️

PtboNogoYogaFest

Date: Jun 7 • 10:00

Location: 390 Ashburnham Drive, Peterborough, ON K9J 6X7

https://www.eventbrite.com/e/ptbonogoyogafest-tickets-1363557961569?aff=ebdsshother&utm_share_source=listing_android