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LazyFit provides personalized meal recommendations for individuals with dietary restrictions by using AI to ensure their meals meet specific nutritional needs and preferences.

14/02/2025

✨Here are foods to incorporate in your diet for healthy eyes ;
1. Egg yolks
2. Broccoli
3. Tomatoes
4. Carrots
5. Sunflower seeds
6. Ground flax

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12/02/2025

✨5 Foods for irregular periods ;
1. Pineapple: Pineapple can be helpful for regulating periods due to its high vitamin C and bromelain content. Bromelain is an enzyme that can help improve blood flow and reduce inflammation.

2. Ginger: Known for its anti-inflammatory properties, ginger can help regulate blood flow and reduce period pain, potentially improving cycle consistency.

3. Turmeric: With its anti-inflammatory and antioxidant properties, turmeric can support overall hormonal health and reduce inflammation, which might help with irregular periods.

4. Papaya: It contains papain, an enzyme that helps regulate the menstrual cycle by promoting smooth muscle contractions in the uterus, which can help trigger the onset of menstruation and ease menstrual cramps.

5. Mint: has antispasmodic properties, meaning it can help relax the muscles of the uterus and relieve cramps.

Struggling with irregular periods? Incorporate these foods in your diet.

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07/02/2025

✨Struggling with GERD? Here are some foods that can help you fight it 🥬 🥑 🍏 🍦
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31/01/2025

✨Here are foods to incorporate in your diet that support bone health 🦴
1. Milk
2.Eggs
3. Kale
4. Salmon
5. Broccoli
6. Yogurt
🥛 🥚 🥦 🍦 🥬 🍣 🥜

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28/01/2025

✨Struggling with Anxiety? Here are some foods that can help you reduce anxiety 🍣🥬 🥑 🥚
1. Spinach: for relaxing effect
2. Avocado: supports sleep
3. Eggs: boosts serotonin
4. Salmon: supports brain health
5.Cashew: rich in zinc
6. Yogurt: probiotic
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22/01/2025

✨Here are some foods to avoid for a healthy blood pressure ;
1. Red meat : It can raise the risk of high blood pressure.
2. Margarine: It can increase the risk of heart disease.
3. Fries: High in bad cholesterol and can increase risk of high blood pressure.
4. Sugary drinks: Regular intake of sugary drinks can lead to high blood pressure.
5. Canned foods: it can cause tissue damage and increase in blood pressure.

To stay healthy , follow Platehack.com for more nutrition tips 👍

16/01/2025

✨Best Menopause foods to incorporate in your diet ;
1. Nuts and seeds like cashew nuts, almonds, chia seeds , sesame seeds, walnuts are full of vitamins, minerals and essential fatty acids your body needs

2. Beans and Lentils help with creeping weight gain because they are low in calories.

3. Fatty Fish like salmon can help to keep blood pressure levels in check.

4. Whole grains like oats, quinoa, brown rice, whole wheat are essential to reduce menopausal symptoms

5. Fruits and vegetables like dark green leafy vegetables, spinach, kale, tomatoes, carrots, broccoli to reduce hot flashes.

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🥜 🫘 🐟 🌾 🍅 🥦

10/01/2025

✨Are you Diabetic? Did you know you need to control how much fruits you eat? Fruits contain carbohydrates and can raise blood glucose level 🍎🍓🍉🍌🍒🍇

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07/01/2025

✨ Are you diabetic? Here are some foods to incorporate in your diet for a healthier you 💪
🥚🥦🥬🍅🧄🍣🥑

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01/01/2025

Happy New Year Platehack Family 🎊 Cheers to blessings, peace, love and Healthy eating in 2025 🥂

#2025

24/12/2024

🎄 Here are 5 Healthy Holiday Habits ;
1. One smoothie a day
2. Eat lots of veggies
3. Stay hydrated
4. Stop eating when full
5. Rest well
🍉🥑🥬🥦 💦

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22/12/2024

✨Discover some Hormone Helpers to incorporate in your diet for a healthier you 💪 🥚🍣🥦🥬🍠🥑

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