flourish yoga

10/06/2025

Do you really want to spray DEET on your kids?

There’s a better way—and it smells amazing.

Essential oils like Lemon Eucalyptus, Citronella, and Cedarwood don’t just smell good—they protect your skin, support your immunity, and don’t mess with your hormones.

And they’ve been doing it long before bug spray came in a can.

🏹 Artemis, the Greek goddess of the wild, moved through forests freely and fiercely—safe in nature’s care.
We can too.

I’ve gathered my best DIY bug spray recipes, diffuser blends, and outdoor oil tips in one easy guide

🙋🏻‍♀️Comment below to grab the Natural Bug Spray Guide ($15 CAD / ~$11 USD) linkin.bio

All the tips, tricks and recipes in one handy doc.

FREE Guide for the first 10 people to comment.

14/03/2025

🌞Winter was for rest… now it’s time to wake up! In Ayurveda, spring is the most important season for cleansing. After months of heavy foods and stagnation, your body is ready to release & renew—but it needs support.

That’s where essential oils come in. 💧 From stimulating digestion to clearing lymphatic congestion, oils like Lemongrass, Grapefruit, and Fennel amplify your body’s detox process.

Want to reset your body the Ayurvedic way? Join the Flourish Spring Cleanse for a 10-day guided cleanse, where we combine nourishing meals, self-care rituals, and essential oils to help you feel lighter, clearer, and energized for the season ahead.

🌿 Early Bird Pricing Ends Friday!
Join us herehttps://flourishyoga.ca/cleanse

14/02/2025

📢 Ready to take strokes off your game before the season even starts?

Golf is more than just power—it’s about flexibility, balance, and a focused mind. Golf Yoga helps you:
✔️ Gain more distance with core strength
✔️ Improve accuracy with better balance
✔️ Increase mobility in your hips & shoulders for a smoother swing
✔️ Develop mental focus to stay in control, shot after shot

⛳ Join my 5-week Golf Yoga series in Calgary this spring & make this your best golf season yet!

📅 Tuesdays & Thursdays (Limited spots!)
📍 Hamptons Golf Course & Meadowlark Park Hall

📩 Register now: www.flourishyoga.ca/golf-yoga

11/02/2025

📿 Your Heart Already Knows… Are You Listening? 💖

Ayurveda teaches that the heart is the bridge—between mind and body, between ourselves and others, between passion and purpose. 🌿✨

If you’ve been feeling disconnected, closed off, or unsure about your next step, this simple heart-opening meditation will help you realign.

Your heart already knows the answer. You just have to listen.
💕Tag a friend who could use a little more love + connection this week.

Wondering how to connect with your partner on a deeper level? This Heart Centered Meditation for Connection is an essential oil meditation to open your heart...

09/02/2025

Pause. Breathe. Listen.

Your heart chakra is the center of love, compassion, and purpose. But when life gets busy, we forget to tune in.

This simple ritual helps you reconnect:
🌿 Breathe in essential oils (Frankincense for wisdom, Bergamot for self-confidence, Rose for love).
🧘 Sit in stillness and focus on your heart space.
💖 Ask yourself what brings you joy.

No overthinking, no planning—just a moment of presence. Try it and notice how your energy shifts. ✨

💬 Drop a 💕 in the comments if you’re taking a moment to listen today!
💗Krista

02/02/2025

🔥What’s Your Passion? 🔥

What gets you out of bed in the morning (besides coffee 😉)? What lights you up from the inside out?

Ayurveda teaches that when we live in alignment with our dharma—our unique purpose—we feel more energized, fulfilled, and alive. Passion isn’t just a nice-to-have; it’s essential to our well-being.

For me, it’s helping others reclaim their health, skiing in fresh mountain air, and sharing the wisdom of Ayurveda. ✨

What about you?

Drop a 🔥 in the comments and tell me—what are YOU passionate about?
Let’s inspire each other! 👇💛
❤️ Krista

21/01/2025

This is it—the final call to join the Daily Essentials Program and start your 90-day journey to feeling lighter, more energized, and fully aligned with your health.

Doors close at midnight, and I don’t want you to miss this chance to:
💫Create simple rituals that calm stress and boost energy.
💫Use your essential oils with clarity and confidence.
💫Build habits that last, without overwhelm or guesswork.

Imagine waking up tomorrow knowing you’ve taken the first step toward the health and balance you deserve.

💖 Join Now: https://flourishyoga.ca/daily-essentials/

There’s no better time than today. Let’s do this together.
🙏Krista

17/01/2025

Are you walking the talk?
Essential oils are powerful, but they’re only one piece of the wellness puzzle.

Without the right daily habits and rhythms to back them up, they’re like putting a Band-Aid on a much bigger issue.❤️‍🩹

That’s why I created the Daily Essentials Program—to bridge that gap and help you create a lifestyle that actually supports your energy, your health, and your life.

If this resonates and you want to actually live that holistic, yogic lifestyle?
Join us: https://flourishessentials.ca/daily-essentials

Essential Oils and Ayurveda make sense of the puzzle!
💗Krista

15/01/2025

Can you move forward and still honour this need to rest in the winter?

Through the Daily Essentials Program, finally learn how to take care of yourself in a way that feels sustainable and joyful.

Combining the vibrancy of essential oils with the wisdom of Ayurveda you’ll understand how to live aligned with both your nature and mother nature. 🌿 + 🌎

And when you do…

Things make so much sense. 🧘

Join us for the winter season of the daily essentials where moving slow creates big changes.

Get started here: https://flourishyoga.ca/daily-essentials/
💕 Krista

14/01/2025

🌟 What if getting healthy wasn’t about doing more?

This winter, let’s slow down, reflect, and nourish our bodies with the wisdom of Ayurveda.

The Daily Essentials Program is a 90-day journey to create simple, effective habits for energy, balance, and vitality.

🌿 Build deep energy reserves.
✨ Create calming, spa-like rituals at home.
🌙 Align with the rhythm of the season.

💖 Join by Tuesday and receive our exclusive Word of the Year Session, where we’ll set powerful intentions to guide your year ahead.

Register Here: https://flourishessentials.ca/daily-essentials

13/01/2025

This Tuesday, I’m hosting a Word of the Year Workshop to help you set a powerful intention for the year ahead.

Think of this as a pause button—a chance to reflect, realign, and choose the energy you want to carry into 2025. 🌿

In this live session, we’ll:
✨ Reflect on what truly matters to you.
✨ Set your guiding word for the year—a word that inspires and grounds you.
✨ Create a mantra to keep you connected to your intentions.

This is your opportunity to step into the new year with clarity, purpose, and confidence.

💖 It’s free for all Daily Essentials members.
Join us and make 2025 a year that feels aligned with YOU.

📅 Early bird bonus ends Today—https://flourishessentials.ca/daily-essentials