Breathe Yoga Muskoka

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Breathe Yoga Muskoka

Welcome to our radiant oasis, where the harmony of mind and body unfolds in the embrace of warmth and wellness.

Step into our hot yoga studio, a sanctuary where the transformative power of heat and movement converges to ignite your inner vitality. Join us on a journey to self discovery and rejuvenation as you embark on a path to balance, flexibility, and radiant well-being. Embrace the heat, embrace the change- welcome to a haven where your yoga practice evolves, and your connection to your mind and body de

epen. We have a variety of classes for every level and every body, with temperature ranging from 100-104 degrees.

07/08/2025

For the over thinkers 💭

Your mind is racing.
Your body is buzzing.
You’ve tried journaling, talking, distracting.
Now try sweating.
Hot yoga pulls you out of the storm in your head and into the stillness of your breath.
Not because you force it.
Because the heat demands it.

🧘‍♀️ For 60 minutes, the only thing that matters is now.

Leave it on the mat and feel refreshed at Breathe Yoga Muskoka 🔥

04/08/2025

Why do we crave the heat?

There’s something about walking into a heated yoga room that feels like both a challenge and a homecoming.

The warmth melts tension.
Softens what’s been stuck.
Cracks open parts of us we didn’t even know we were carrying.

It’s more than just sweat.
It’s physical.
It’s emotional.
It’s transformational.

Here’s why the heat helps:
✨ Increases blood flow = better oxygen + nutrient delivery to your muscles
✨ Loosens tight fascia + improves mobility
✨ Boosts lymphatic drainage and detox through sweat
✨ Trains your nervous system to regulate under pressure (goodbye stress spirals)
✨ Releases stored emotions and helps you come back to your breath
✨ Builds serious mental resilience (because staying in the heat is its own kind of meditation)

Want to give it a try ?
Come experience it for yourself — your body (and your future self) will thank you.🔥💧

Find your class at Gritsc.ca !

See you on the mat!

31/07/2025

Let’s Debunk Some Common Yoga Myths Together!

Let’s bust some common myths that keep so many people from stepping onto the mat. If you’ve ever said, “I’m not flexible enough for yoga,” or “I can’t sit still that long,” this one’s for you. 🫶

⸻

🔹 MYTH 1: “I have to be flexible to do yoga.”
TRUTH: You do yoga to become more flexible — not the other way around. Flexibility is a result, not a requirement. Yoga meets you exactly where you are.

⸻

🔹 MYTH 2: “Yoga is just stretching.”
TRUTH: While some yoga poses lengthen the muscles, yoga is about so much more — it’s breath, nervous system regulation, emotional release, strength, focus, and inner connection. It’s a whole system of healing.

⸻

🔹 MYTH 3: “Yoga is only for thin/young/fit people.”
TRUTH: Yoga is for every body. There’s no one “yoga body” — because yoga isn’t about how you look, it’s about how you feel. There’s space for YOU here.

⸻

🔹 MYTH 4: “I can’t do yoga because my mind is too busy.”
TRUTH: That’s actually the perfect reason to try it. Yoga isn’t about emptying your mind — it’s about creating space to meet yourself more gently, breath by breath.

⸻

🌿 The truth is, yoga is a healing practice for real, everyday humans. You don’t need to change anything about yourself to begin. Just bring your breath, your body, and your willingness to try.

🧘‍♀️✨ New to yoga? Nervous? Come chat with us or try a beginner-friendly class — we’ve got you. 💛

29/07/2025

Sacred Sundays are coming to life !

Picture this .. You drag yourself through another chaotic, overstimulating week.
Friday arrives and you finally exhale — but somewhere inside, you’re already anticipating Monday.
You tell yourself you’ll rest…
But the weekend becomes a blur of recovery.
And before you know it — the cycle starts all over again.

Sound familiar?

So many of us are living in a loop of chronic output with no true restoration.
We’re exhausted, overwhelmed, and disconnected from our bodies.
We don’t have time to process what we’re feeling during the week —
so it crashes down on us by Sunday.

But what if Sundays didn’t have to feel like that? What if we could make Sundays sacred again?

To de-stress, process, regulate — and actually reset?

It’s time to take our week back.
(And maybe… even have fun doing it.)

🌻Sunday, August 10th
🌻10:30am–11:30am
📍Bracebridge (Location details sent after RSVP)
🌻 $20

We’ll explore:
✨ Grounding + nervous system regulation
✨ Gentle somatic movement
✨ Emotional processing
✨ Self-care rituals
✨ Intention setting
✨ Soul-nourishing connection

This is a space to:
— address what’s actually causing your internal turmoil
— learn to process emotions at the root
— release the cycle of anticipatory burnout
— build inner safety + soft strength for the week ahead

You’ll leave with real-time tools to take into your life — so stress doesn’t run the show anymore.
You do. Gently, wisely, and rooted in your body.

Outdoor weather permitting , indoor otherwise .

Sign up Via Gritsc.ca !

Let’s take our week back together 💪🏽🤍🔥

28/07/2025

Yoga= Union.

Union between mind, body, soul.

A practice of wholeness ☀️

Yoga isn’t just stretching or exercise.
It’s the union of mind, body, and spirit — a practice of coming home to yourself.

Through breath, intentional movement, and awareness, we begin to regulate the nervous system, calm the mind, and reconnect to our center.

That post-class feeling of peace?

That’s not just your body feeling good — it’s your entire system finding balance again.

Add in the heat and you’ve got an extra layer of detoxification and release happening on every level. 🔥✨

This is why yoga is more than a workout —
it’s a healing practice for your whole being.

Come move, breathe, and reset with us.
Your nervous system will thank you 💛

Sign up at : Gritsc.ca

15/07/2025

🌿 Feeling overwhelmed by supplements? We’ve got you. 🌿
Join us next Friday at Muskoka Natural Food Market from 5:40–7:00pm for a relaxed, informative free talk all about how to choose natural supplements that actually work for you.

✨ We’ll be covering:
— How to find high-quality brands you can trust
— What to look for (and what to avoid) when reading labels
— Which Canadian brands we love + why sourcing matters
— How to build a simple, supportive routine without the guesswork

💡 Whether you’re brand new to supplements or just want more clarity, this is a chance to get honest, holistic insight — and ask your questions in real time!

🏆3 lucky winners will also take home a prize !

📍 Where: Muskoka Natural Food Market
🗓️ When: Friday July 25th | 5:30–7:00pm
💚 Who: You + anyone who wants to feel more confident in their wellness journey

Tag a friend, bring your questions, and let’s make supplement shopping so much simpler.

12/05/2025

Have you ever felt off… but couldn’t quite put your finger on why?

Mood swings, fatigue, bloating, low libido, irregular cycles, or sleep issues—these can all be signs your hormones are trying to get your attention.

Your hormones don’t just affect your reproductive health—they influence your energy, digestion, stress response, and emotional well-being.

In our next FREE workshop, our focus is Hormone Health, where we’re diving into how to understand, support, and rebalance your hormones naturally—through movement, mindfulness, and holistic tools you can use right away.

This workshop is for you if you’re ready to:
• Understand your body’s signals
• Regulate your nervous system & stress response
• Use gentle practices to support hormone harmony
• Feel empowered, not confused, by your cycle or symptoms

Join us:
May 23 | 5:30-7pm | Breathe yoga Muskoka / Grit

Reserve your spot by signing up at Gritsc.ca !

Easeful living is just around the corner 🤍

30/04/2025

We are so excited to introduce GOAT YOGA to our summer schedule !

Join us and our furry little friends at Sky River Farm for some outdoor summer fun ! 🌞

Last Saturday of every month at 10:30am for one hour of laughter, movement, and adorable goat cuddles!

$40 per person – optional trail walk after class included!

Sign up on our website & bring cash to class.

We provide the mats – you just bring:
• comfy clothes
• closed-toe shoes
• something to tie your hair (trust us on this one!)

Stretch, smile, and get your goat on – it’s the most fun workout you’ll ever have!

Sign up at Gritsc.ca

31/03/2025

🌿 Awakening the Inner Spring: A Free Somatic & Nervous System Reset 🌸

As we transition from the stillness of winter into the energy of spring, this gathering is an invitation to gently release what we’ve carried through the colder months and open ourselves to renewal, softness, and expansion.

Join me this weekend for a nourishing evening of somatic healing, vagus nerve activation, intuitive movement, and journaling—all designed to help you process the winter, regulate your nervous system, and anchor into the blossoming energy of your inner spring.

What to expect:
✨ Breathwork & vagus nerve stimulation for deep relaxation
✨ Gentle movement to release stagnation & awaken the body
✨ Journaling prompts for integration & intention-setting
✨ A closing embodiment practice to step into your personal spring with ease & trust

This is a free community gathering, open to all who desire a space to be seen, held, and supported. Come as you are. 💛

📍 Breathe yoga Muskoka
📅 April 6th from 12-2pm

Drop a 🌸 in the comments if you’re coming, and sign up via our website at gritsc.ca . We Can’t wait to share this space with you.

24/03/2025

✨ Backbend Yoga Workshop ✨

Life tends to pull us forward—hunched over screens, carrying stress, closing off our hearts. This workshop is your chance to open back up.

Join us for a deep dive into backbends—where strength meets surrender. We’ll explore:
✔️ Safe & sustainable backbending techniques
✔️ How to deepen your flexibility without strain
✔️ Heart-opening practices to release tension & invite ease

Whether you’re looking to refine your practice or explore backbends for the first time, this workshop will leave you feeling energized, spacious, and open—inside and out.

📍 Breathe yoga Muskoka
📅 Saturday April 5th — 12-2 pm
🔗 Reserve your spot now!

Your heart (and spine) will thank you. ❤️✨

06/03/2025

A full-body reset, a deep nervous system unwind, and a moment just for you. ✨

This 90-minute heated yoga experience blends mindful movement, somatic touch, Reiki, and deep release practices to help you:
✔️ Calm & regulate your nervous system
✔️ Build safety in your body
✔️ Let go of tension, pain & stored emotions
✔️ Receive hands-on assists for deeper relaxation
✔️ Sip on a warm, nervous system-regulating herbal tea to integrate the practice

This is more than just a yoga class—it’s a space to reset, soften, and reconnect.

We are currently gathering feedback on the best date & time! Vote in our stories or drop a comment with when you’d love to join. ⬇️

Date and time options :

Friday March 28th - 5-6:30pm , 6-7:30, 6:30-8pm
Saturday March 29th - 5-6:30 pm, 6-7:30 pm, 6:30-8pm
Sunday March 30th - 5-6:30 pm, 6-7:30pm, 6:30-8pm

Self investment : $35
Location: Breathe Yoga Muskoka

We can’t wait to hold space for your restorative inward journey to safety 🤍

03/03/2025

You asked, we listened! ✨

We’re teaming up with Muskoka Natural Food Market to bring you our first-ever FREE wellness workshop series!

We took your top-requested topics and designed these workshops to bring you the most value on your wellness journey.

Here’s what to expect:

On the third Friday of every month, we’ll gather for a 1.5-hour session where you’ll:
✨ Begin with grounding to connect with your body
✨ Learn everything you need to know about the topic
✨ End with a guided integration meditation

BONUS: Enjoy free samples and enter to win door prizes!

📍 Sign up is now live! Find these workshops in our class schedule at gritsc.ca

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http://gritsc.ca/

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