Able Wellness Centre

07/01/2024

05/24/2024

Model walking at 🤍

04/05/2024

Discover the Complete Wellness Experience at Able Wellness Centre! 🌟

From invigorating Pilates sessions to rejuvenating RMT massages, holistic Acupuncture treatments, expert Chiropractic care, personalized Physiotherapy, and dynamic Kinesiology programs
– we have it all under one roof! 🏠

Join us on the journey to optimal health and vitality.

02/09/2024

Pilates offers a wide range of benefits for both physical and mental well-being. Here are some of the key benefits:

Improved Core Strength: Pilates focuses on strengthening the core muscles, including the abdominals, back, hips, and buttocks. This helps improve overall stability and posture.

Increased Flexibility: Pilates exercises often involve stretching and lengthening muscles, which can help improve flexibility and range of motion.

Better Posture: Pilates emphasizes proper alignment and body awareness, which can help correct posture imbalances and reduce the risk of injuries related to poor posture.

Enhanced Muscle Tone: Pilates exercises target both large and small muscle groups, helping to tone and sculpt the entire body.

Improved Balance and Coordination: Pilates exercises require focus and control, which can help improve balance and coordination over time.

Injury Prevention and Rehabilitation: Pilates is often used as a form of rehabilitation for injuries, as it can help strengthen muscles without putting too much strain on joints.












#벤쿠버필라테스
#버나비필라테스
#필라테스

08/29/2023

Posted • .

Even if you don't have Pilates experience or don't like exercise, if you do it steadily, you can show excellent posture correction as well as muscle strength and flexibility! The neck and shoulder pain has been reduced in the fifth session, round shoulder has been remarkably corrected, and the body line is forming. We can make a neutral. 😉

If you need more information, DM please 💌

#필라테스 #필라테스전후비교 #밴쿠버필라테스 #버나비필라테스