Haas Physical Therapy

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Haas Physical Therapy

Creating Balance From Within

01/09/2025

🪑 Sitting a lot? Your hips probably aren’t happy!

Prolonged sitting can tighten your hip flexors, leading to discomfort and reduced mobility.
Try this tip: Stand up every 30–60 minutes and do a gentle hip flexor stretch — your body will thank you! 🙌

If tight hips or discomfort are getting in the way of your day, our physiotherapists can help with hands-on care, mobility exercises, and a plan to keep you moving pain-free.

📍 Emerald Park: 306-559-5676
📍 Regina (Rochdale): 306-559-6469
💻 Book online: haasphysicaltherapy.ca

29/08/2025

💪 Strength • Balance • Stability 🧠

At Haas Physical Therapy, we believe true healing starts with listening. 🩵 Every client has a unique story, and understanding yours is the first step toward recovery.

Our physiotherapists combine expert assessment, hands-on care, and personalized exercise programs to help you:
✅ Reduce pain
✅ Move better
✅ Build lasting strength & stability

Whether you’re recovering from injury, managing a chronic condition, or just want to feel stronger — we’re here to help you reach your goals.

📍 Emerald Park: 306-559-5676
📍 Regina (Rochdale): 306-559-6469
💻 Book online: haasphysicaltherapy.ca

27/08/2025

💉 Dry Needling vs. Acupuncture — What’s the Difference?

They may look similar (both use thin, sterile needles), but they have different goals:

Dry Needling
🎯 Targets tight, painful “trigger points” in muscles to release tension, improve movement, and reduce pain.
🔹 Based on modern anatomy & pain science.
🔹 Often used by physiotherapists as part of a rehab plan.

Acupuncture
🌿 A traditional Chinese medicine practice that aims to restore energy balance by stimulating specific points along the body’s meridians.
🔹 Based on traditional Eastern medicine principles.
🔹 Often used for a wide range of conditions beyond muscle pain.

Dry needling is available at BOTH our Regina and Emerald Park locations ✅
It’s a quick, targeted add-on to your physio session for just $10.

📍 Emerald Park: 336 Great Plains Road | 306-559-5676
📍 Regina (Rochdale): 4535 Rochdale Boulevard | 306-559-6469
💻 Book online: haasphysicaltherapy.ca

25/08/2025

Lisa Markham, our chronic pain counsellor, is available for appointments at both our Emerald Park and Rochdale locations.
Her initial assessments are completed in person, while follow-up sessions can be done either in person or virtually — giving you the flexibility to choose what works best for you.

Don’t let chronic pain hold you back. 💙 Let our team at Haas Physical Therapy help you find the support and strategies you need.

📍 Emerald Park: 306-559-5676
📍 Rochdale: 306-559-6469
💻 Book online: haasphysicaltherapy.ca

If you’d like to learn more about chronic pain counselling, visit our website or call our friendly front desk team!

22/08/2025

Ready for a massage that goes beyond the basics? 🌿
Our massage therapist Sam at Haas Physical Therapy – Emerald Park offers specialized treatments like:

💪 Deep Tissue Massage – target stubborn tension and release tight muscles
🏃 Sports Massage – support recovery and enhance performance
🥣 Cupping Therapy – improve circulation and reduce muscle pain
🤰 Prenatal Massage – gentle, safe care during pregnancy
😌 Relaxation Massage – melt away stress and restore calm

Appointments available at our Emerald Park location — book yours today and feel the difference. 💚

📞 306-559-5676
🌐 haasphysicaltherapy.ca (Online Booking Available)

21/08/2025

Looking for more than just relaxation? 🌿
Our massage therapist Keri at Haas Physical Therapy – Rochdale offers specialized treatments like:

✨ Reiki – gentle energy healing to restore balance
💆‍♀️ Cranial Sacral Therapy – light touch to relieve tension and calm the nervous system
👂 Auriculotherapy – ear acupressure to support pain relief and emotional wellness
🦶 Reflexology – targeted foot massage that supports the whole body
💧 Lymphatic Massage – helps reduce swelling, detox, and support immune health

Appointments available at our Rochdale/Regina location — book yours today and feel the difference. 💚

📞 306-559-6469
🌐 haasphysicaltherapy.ca (Online Booking Available)

20/08/2025

✨ Now offering Dry Needling at BOTH locations! ✨

Dry needling is a targeted treatment that uses thin needles to release tight muscles, reduce pain, and improve mobility — and no, it’s not the same as acupuncture!

✅ Helps with:
• Tension headaches & migraines
• Neck, shoulder, and back pain
• TMJ & jaw tension
• Muscle tightness from injury or stress

Add it to your physio session for just $10 💥
Ask us if dry needling is right for you 🙌

📍 Emerald Park: 306-559-5676
📍 Rochdale: 306-559-6469

💻 haasphysicaltherapy.ca

18/08/2025

Mamas-to-be, this one's for you! 💛
Prenatal massage is a gentle, relaxing way to ease the common aches and pains of pregnancy — like back pain, hip tension, and swollen legs.

Our RMTs use special positioning and techniques designed to keep you comfy and supported through every stage of pregnancy. 🤰💆‍♀️

Now offering prenatal massage at both our Emerald Park & Rochdale locations — book your well-deserved break today!

📅 Call or book online at: haasphyiscaltherapy.ca

16/08/2025

We’re Growing at Haas Physical Therapy – Rochdale! 🌿
We welcome applications from Nurse Practitioners, Physiotherapists, Clinical Psychologists, and Chiropractors who are passionate about collaborative care.

✅ Employee or sub-contractor options
✅ Benefits available
✅ Supportive, multidisciplinary environment

If this sounds like the right fit for you, let’s talk about your resume!
📩 Email us at admin@haasphysicaltherapy.ca

15/08/2025

Please note: Due to staff holidays, our Emerald Park location will be closed for the full day on Friday, August 15.

Our Rochdale location will remain open with regular hours to serve you.

We truly appreciate your understanding as our Emerald Park team takes a little time to rest, recharge, and spend moments with loved ones. We’re so grateful for the continued support of our wonderful community, and we look forward to welcoming you back with renewed energy the following week. 💙

From all of us at Emerald Park — thank you!

14/08/2025

The real magic in recovery? Consistency — and the right combination of tools. 💥

Your home exercise program is what builds strength, restores movement, and creates lasting change. But when we pair it with treatments like shockwave, laser, dry needling, and ultrasound, we can boost tissue healing, reduce pain, and help you reach your goals faster.

It’s not one or the other — it’s the power of both working together that makes the biggest impact.

📞 Call to book:
Emerald Park: 306-559-5676
Rochdale: 306-559-6469

💻 Book online: haasphysicaltherapy.ca

Address

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

+13065595676

Website

http://www.haasphysicaltherapy.ca/

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