Zoomers Physiotherapy & Spring Physiotherapy Clinics

04/09/2025

In case you missed it! Check out the new Stepscan platform fall risk assessments happening at Spring Physiotherapy in Cole Harbour!

Take the quiz... score 4 or more & this assessment is a great "next step" in reducing falls risk... especially for adults aged 65+!

Crystal Garrett of CTV heads to Spring Physiotherapy in Cole Harbour, N.S., to check out a new tool that could help prevent falls.

04/09/2025

In case you missed it! Check out the new Stepscan technology that we have at the Spring Physio location!

Wondering if it's the right fit for you? Take the quiz at springphysio.ca

If you score 4 or higher, this assessment can help!

https://www.ctvnews.ca/atlantic/video/2025/09/04/new-tool-puts-balance-to-the-test/

Crystal Garrett heads to Spring Physiotherapy in Cole Harbour, N.S., to check out a new tool that could help prevent falls.

01/09/2025

Happy Labour Day!

Both Zoomers Physiotherapy and Spring Physiotherapy are closed today, Monday, September 1st, for the holiday.

We hope you enjoy a well-deserved day of rest and time with loved ones. Regular hours will resume tomorrow!

25/08/2025

⛳️ We Are Young (WAY) Foundation Golf Tournament

Spring Physiotherapy is thrilled to be onsite again this year at the WAY Foundation Golf Tournament on September 4th with our Registered Massage Therapist, Lindsey Golding!

She’ll be available throughout the day to help golfers loosen up as they pass by — the perfect way to stay relaxed and ready for the next swing.

Here are a couple of photos from last year for a preview of the upcomig fun!

23/08/2025

"If there was a medication that could reduce the risk of developing type 2 diabetes, heart disease, osteoporosis, dementia and certain cancers, I suspect most Halifax seniors would take it. If the side effects of that medication improved mood, helped manage blood pressure and controlled body weight, I suspect it would be even more popular with Halifax seniors.

Unfortunately, no pill has been developed that is this powerful. Fortunately, we don’t need one." ... Click the article link to read more! 🙂

Exercise is truly a medicine that can be this powerful in optimizing Halifax seniors’ fitness and health.

20/08/2025

In this video, Laura teaches us how to do a great pectoral stretch that feels so good! Give it a try and let us know what you think! 🙃

In this video, Laura teaches us how to do a great pectoral stretch that feels so good! Give it a try and let us know what you think! 🙃Find out how physiothe...

18/08/2025

⚡ Power Update ⚡
While parts of Bayers Lake are currently without power, Zoomers Physiotherapy is fully open and running!

If you need us today, we’ve got the lights on—come on by!

📍 291 Horseshoe Lake Dr, Halifax
📞 902-453-1525 ext. 1

16/08/2025

Needing to stretch out that stiff or sore shoulder? Take a peek at this video with Allana!

If you're dealing with a stiff or sore shoulder, this stretch may be just what you need! Following along with Allana as she guides you through a good Upper T...

13/08/2025

Although it's not something we think about often, it is so important to work on our grip strength as we age! Did you know that 30+ muscles, tendons and c***ective tissue all activate together in order to do something as simple as picking up a grocery bag?

Find out how to work on your grip strength at home with these tips from Maggie!

Although it's not something we think about often, it is so important to work on our grip strength as we age! Did you know that 30+ muscles, tendons and c***e...

13/08/2025

We’re happy to share that our Halifax location is open today after closing yesterday due to the Bayers Lake fires.

If you’d rather wait until the smoke clears, we completely understand—take care of yourself, and we’ll be ready to welcome you back whenever you’re comfortable coming in!

12/08/2025

Zoomers (Halifax) Clinic is closed effective immediately due to the forest fire in Bayers Lake. All staff have been safely evacuated.

You can reach us via email at admin@zoomershealth.ca. We will update our social channels and voicemail daily (or more often) as the situation changes; thank you for your understanding.

We are grateful to the first responders working hard to contain the fire and are keeping our fingers & toes crossed for early control.

08/08/2025

Did you know your body has a bank account of strength? Find out more in Laura's article below!

In this column, I’d like to take a slightly different approach and present an analogy that I use regularly when talking to my clients.