Niagara Mountainside Therapeutic Services

31/10/2025

BOGO Sale
Purchase one membership or set of classes and get half off for a friend who is new to NMTS / Yoga with Denise

Valid for Fall 2025 and Winter 2026 sessions

IN PERSON Classes
Next 6 week session starts Tuesday November 4 to December 16, 2025

Chair Yoga | Wednesdays | Centre D’Action, Ste-Anne-de-Prescott | 11:00 am-12:00 noon
Combo Yoga~Chair to Mat | Wednesdays | 213 Main Street North, Alexandria | 7:00-8:00 pm
Mindful Movement | Thursdays | 520 Concession 9, Ste-Anne | 7:00-8:00 pm

VIRTUAL Classes
Chair Yoga | Tuesdays | 8:15-9:00 am
Power Flow Yoga | Tuesdays | 6:30-7:30 pm
Mindful Movement | Thursdays | 7:00-8:00 pm

www.niagaramountainside.com/contact
Yin Yoga | Sundays | 8:00-9:00 pm

Contact information that sends your emails to Denise Sukkau through this website, Niagara Mountainside Therapeutic Services (NMTS).

09/09/2025

Is Virtual classes more convenient for you?? Recordings of missed classes are available too! Connect with Denise to explore something new! yogawithdenise.ca

09/09/2025

Yes, the classes have started! Join this week for a discounted price! Chair Yoga | Combo Yoga~Chair to Mat | Mindful Movement Yoga
More information is on the website yogawithdenise.ca

23/05/2025

I figured I just figured things out... only to realize the venue is not available for the gathering on Monday evening in Alexandria.
Thus, 'A Women's Circle for Song' in Alexandria is CANCELLED for Monday May 26.
I will be at the location in the event someone shows up!

23/05/2025

I am not able to go this month, but highly recommend this event for women entrepreneurs in rural Eastern Ontario!

Only 3 days left to claim your ticket for the May 26 event at Casselview Golf Club! See bio for event registration link.
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Il ne reste plus que 3 jours pour réclamer ton billet pour l’événement du 26 mai au Club de golf Casselview ! Voir la bio pour le lien d’inscription à l’événement.

17/03/2025

Are you thinking about your gardens? Craving a practice to help with relaxation and resilience? Looking towards more outdoor activities? Is it time to move some energies in your body? How about stretching your mind to make room for new ideas or try something new? In Person Yoga Classes start again this week for a 6 week Spring session!
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Vous pensez à votre jardin ? Envie d'une pratique pour vous détendre et vous ressourcer ? Envie d'activités de plein air ? Le moment est-il venu de faire bouger votre corps ? Pourquoi ne pas stimuler votre esprit pour laisser place à de nouvelles idées ou essayer quelque chose de nouveau ? Les cours de yoga en présentiel reprennent cette semaine pour une session de printemps de 6 semaines !

Classes run from the week of March 18 to April 24, 2025
Les cours auront lieu du 18 mars au 24 avril 2025

In Ste-Anne-de-Prescott - 520 Concession 9
Chair Yoga - Tuesdays 9:30 am & Thursdays 6:00 pm
Power Flow Yoga - Tuesdays 6:30 pm
Mindful Movement - Thursdays 7:30 pm

In Alexandria - 213 Main Street North
Combo Yoga~Chair to Mat - Wednesdays 7:00 pm

Note:
Space is limited. Registration required. Online classes are also available!

$80 for 6 weeks | $15 per class

NMTS Recreation Therapy and Yoga classes. Online format. Chair Yoga geared to seniors or persons with physical or cognitive challenges, Power Flow Yoga, Yin Yoga, Rest & Restore Meditative Yoga, Mid Day Reset at work yoga. Recordings available. Private or Group sessions. Services are online a

24/02/2025

"A Women's Circle for Song"
7pm tonight!
Monday February 24, 2025
148 Main Street South, Alexandria Ontario

A place where women can share our voices, thoughts and opinions in a circle of acceptance and encouragement.
$20 investment suggested.

Additional dates will be added.

19/02/2025

In Person Yoga in Alexandria, Ontario!
213 Main Street North.
Tonight, Wednesday 19th February
7-8pm.
www.yogawithdenise.ca

17/02/2025

A Women’s Circle for Song

I recently read an article in the Ottawa Citizen newspaper * about the plight of women in another country and how they are being suffocated with restrictions of basic freedoms and rights under the current governmental regime. In stark contrast, most women in Canada and in my circles have many freedoms, some of which are to work, to socialize, to be creative, to go outdoors for a walk and freedom of speech. Even though I feel we are blessed to live in this country of ours, I also feel there are women here who are restricted, for whatever the reason, in some of these areas mentioned above. It has taken me many years to come to find my voice, and there are times I continue to struggle.
I write today to bring an awareness that even though women here have freedom of speech and many other freedoms, there is something within that keeps us back from expressing ourselves, our full potential, from sharing what is deep within our heart and soul. “A Women’s Circle for Song” is a space for women to gather in friendship, both new and old. It is a space for women to share voices and opinions in a safe and sacred place. It is a place where we can empower each other to grow and expand.
I have been facilitating “A Women’s Circle for Song” in my home for the past 2 years and have been wanting to bring this beautiful energy to a more public place. I feel there are women, Maiden, Mother or Crow, (young, middle aged or older) who could benefit in a variety of ways with a coming together of like minds and hearts.
You probably do not know me, nor I you, but, if there is a part of you that is yearning, longing for yourself, wanting something… different (?), I invite you to be part of our ‘sisterhood’ circle!
Are you ready? Call me. Text me. Email me. Join me.

*”The Forgotten Women of A..g...stan” - Ottawa Citizen – Saturday February 15, 2025 – page B1 – written by E Amiri of Post Media News

05/02/2025

Class Schedule for February, March and April 2025
Contact for more details.

03/02/2025

A New Year, a new month, a new week with a new class each time.
Even though most of my yoga classes follow a pattern, a familiarity; they are also different and 'new' each time, taught in the Eastern Time Zone, and most often geared to those of you who show up in the class!
Message or check website for more information and to connect!

NMTS Recreation Therapy and Yoga classes. Online format. Chair Yoga geared to seniors or persons with physical or cognitive challenges, Power Flow Yoga, Yin Yoga, Rest & Restore Meditative Yoga, Mid Day Reset at work yoga. Recordings available. Private or Group sessions. Services are online a