Wild Oats Wellness

05/10/2025

Right now the energy is the world is so chaotic. I think it’s important to disconnect from everything around us and get our feet on the earth, feel the energy of the sun and breathe. Connect face to face with each other and find forgiveness. We are all doing the best that we can. Division serves no one.

For me working with plant medicine, and tending to my herbs is so grounding. It brings me back to what is really important.

02/10/2025

Harvested some elecampane root from my garden today. Elecampane root is best known as a powerful lung clearing herb. I will be tincturing these roots to extract their medicinal compounds.

28/08/2025

I'm baaaack!! My account was hacked and disabled by Facebook back in April of this year and it has finally been unlocked. I will continue to post here from now on. Thank you for your patience.

29/03/2025

Another day another chemical free product ☀️ with 10% zinc oxide it will have an approximate spf value of 30.

I have been making toothpaste, skin moisturizer and deodorant as well and use them every day. My feeling is if you can’t pronounce what’s in it and would be afraid to get it in your mouth you probably shouldn’t be using it.

25/03/2025

My latest painting, name to be determined 11x14 oil on gessoed board.

23/03/2025

Some new tincture formulations made today…ginger, Women’s Tonic, Men’s Tonic. They will be ready to bottle 3rd week of May 🌿🫙☀️

18/03/2025

Parasite purge tincture is a-brewing. Spring is a good time to do a full cleanse—parasites first, heavy metals second, and liver cleanse third. We are exposed to parasites on a regular basis and it is wise to banish these foul creatures from our bodies. You can also purchase anti-parasitics from your local health food store 🪲🪳🐛

03/03/2025

“Mystic Turtle” 12 x 12 mixed media on canvas

20/02/2025

https://www.facebook.com/share/p/1BUY9P88nV/?mibextid=wwXIfr

Increased Oxygen Intake Through Nose Breathing

Breathing through your nose isn't just about filtering air; it also enhances your body's oxygen intake. When you breathe through your nose, the air passes through a more extended pathway, allowing your lungs to extract more oxygen from each breath. This increased oxygen supply boosts your energy levels and supports overall health by improving brain function, enhancing physical performance, and promoting better sleep.

Nose breathing also helps maintain optimal carbon dioxide levels, which play a crucial role in oxygen delivery to your cells. By adopting this simple habit, you can experience enhanced vitality and improved well-being. Start incorporating nose breathing into your daily routine to maximize your health benefits.

15/02/2025

A good day to stay inside by the fire and study

14/02/2025

https://theherbalacademy.com/blog/dandelion-materia-medica/?srsltid=AfmBOooJyJMZScVzeCqM_af5iPbmbL0HypzjvrgDKxWgyvDtPmw3JLtl

Do you know dandelion is one of the very herbs that can help our bodies deal with the modern load of chemicals in our food, air, water, and soil? Come and learn how to identify, harvest, and use dandelion. We have a yummy pesto recipe too!

12/02/2025