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ahealthyjourney.ca Life Design Coaching for Women and Enneagram workshops

I’d like to shine a spotlight on the skill of “self trust.” SELF TRUST means having your own back.💕SELF TRUST is foundat...
11/02/2024

I’d like to shine a spotlight on the skill of “self trust.”

SELF TRUST means having your own back.💕

SELF TRUST is foundational for your wellbeing and vitality. ✨

Anyone can learn how to trust themselves more ❤️.

I like to strengthen my SELF TRUST muscle by asking myself 3 questions every morning.

✅ How am I feeling?

✅ How do I want to feel?

✅ What do I need?

After answering these questions I feel more connected to myself and ready to make intentional decisions instead of slipping into auto-pilot.

Want to learn more simple ways to strengthen your SELF TRUST muscle and take care of your own needs? 💪

Working with a Vitality Coach is a fun and supportive way to improve your mental fitness 🧠 and get clear on what you really want. ⚡️

Drop a ✅ in the comments to find out more.

Do you notice that you never seem to have enough time?OrDo you notice that you never seem to have enough energy?Both?!Dr...
02/02/2024

Do you notice that you never seem to have enough time?

Or

Do you notice that you never seem to have enough energy?

Both?!

Drop a “time” or “energy” or “both” in the comments and let me know. ⏰⚡️🎯

Want to know how to get your time and energy back?

It’s possible for you to feel energized and organized 🎯

As a certified Life and Wellness Coach, I can help you get what you want.

Vitality ⚡️ is my specialty.

✅ Send me DM to find out more.

⏰time or ⚡️energy or 🎯both!

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Videos

One of my favourite coaching tools is CELEBRATING! We can train our brains 🧠 to look for what’s actually going well each day. What are you celebrating today? It can be big or small. No judgement ❤️. I invite you to welcome in February by sharing what you’re celebrating in the comments below. ✅ Let’s celebrate together and cheer each other on! I have a second celebration to share. I trusted my intuition and recorded this video spontaneously on a morning walk without doing my hair or putting on makeup 💄. My plan was to have a shower after my walk and then record a video for you. Then I realized that you’re not judging my hair, makeup or fashion. ⚡️ You’re here for encouragement and vitality coaching. 🎯 Have a beautiful day friends!✨ Don’t forget to share what you’re celebrating in the comments. 🎉😊❤️ #celebrationtime #trainyourbrain #mindsetcoachingforwomen #vitalitycoach #canmorecoach #lifeandwellnesscoach #burnoutprevention #burnoutrecoverytips #fiilyourcupfirst #beintentionwithyourtime #nomakeup #barefacedbeauty #beyourself❤️

Do you set New Year’s resolutions? It kind of feels old school now, doesn’t it? I believe setting a big goal in one area of your life is important…but I’ve switched to picking a word or phrase of the year instead of a list of resolutions. 🎯 My phrase this year is Joyfully Present.✨❤️ Joyfully Present is how I want to feel. It’s a reminder of how I want to approach decision making this year. This is who I’m choosing to be - Joyfully Present. In order to create and live a life I love requires joyful presence 💃 for me. What about you! Have you chosen a word or phrase of the year? ✅ I invite you to share it below. I’d love to know 😊 If you haven’t yet and would like some help, send me a DM. I’d love to have a conversation with you ✨. . . . #newyearsresolutions2024 #wordoftheyear #decisionmakingtips #indecisiveness #burnoutprevention #burnoutrecovery #beintentionaleveryday #createalifeyoulove #vitality coaching #wellnesscoachingforwomen #lifecoachingtools #burnouttobreakthrough #womenthriving #joyfullypresent #canmorecoach #bowvalleylocals

I’m not buying the whole “New Year - New You” deal. I’m perfectly imperfect. ✨ I’m not broken and neither are you.⚡️ You are already awesome 💕 . . . #burnoutprevention #burnoutrecovery #vitalitycoaching #midlifewomen #fillyourcup #perfectlyimperfect #canmorecoach #dontbelievethehype #beintentional #bowvalleylocals #canmore #wellnesstips #mindsetcoachingforwomen #mindsetformoms

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