Highlands YOGA ROOM

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Highlands YOGA ROOM We are a cozy studio in the heart of historic Highlands. It is a safe space where yoga practitioners
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✨New Class!!✨Join us for a fun, active and strong Mat Pilates practice! Thursdays at 6:30 pm with Isabel
18/04/2024

✨New Class!!✨

Join us for a fun, active and strong Mat Pilates practice!

Thursdays at 6:30 pm with Isabel

Thursdays are a vibe
11/04/2024

Thursdays are a vibe

Wednesday at HYR ✨
10/04/2024

Wednesday at HYR ✨

Happy Tuesday!
09/04/2024

Happy Tuesday!

08/04/2024
Join Janelle this Spring Equinox and celebrate the transition from the dark season into the season of light. She will be...
13/03/2024

Join Janelle this Spring Equinox and celebrate the transition from the dark season into the season of light.

She will be guiding 108 sun salutations with room for alterations and add-ons to create a playfull, fun and communal atmosphere.

Practicing 108 Sun Salutations can become quite the meditative practice, yet it is also quite challenging both physically and mentally, this being said you are always welcome to change it up and even do soft variations of poses which you will be guided through too. This practice is the perfect way to experience ones bodies changing reactions and potential progression through repetition.

Why 108?

108 is said to be a sacred number in yogic tradition and there are many reasons for this.

We focus on the idea of it being unifying and balancing and each sun salutation comes to symbolise the mantras recited in a mala-meditation.

After practice, tea will be offered as well as opportunity to be in community.

https://www.mobileapp.app/to/YRs0dh4?ref=2_cl

Our studio is slowly taking shape Behind the scenes there’s plans for a new schedule (don’t worry, the most loved classe...
12/03/2024

Our studio is slowly taking shape

Behind the scenes there’s plans for a new schedule (don’t worry, the most loved classes will remain!) and new monthly events

Around the studio paint is flowing, new lights, new plants, new vibe is starting to take over!

We’re so grateful for the warm welcome we have received from our community so far and we appreciate your kindness and understanding since a couple classes had to be canceled to complete the work.

Thank you immensely for greeting us with arms wide open ✨

We did a thing… The offer came in, unexpected but it made us so happy! This is our first week as owners of Highlands YOG...
06/03/2024

We did a thing…

The offer came in, unexpected but it made us so happy!

This is our first week as owners of Highlands YOGA ROOM and we’re thrilled!! There’s lots of work ahead but we are up for it and looking forward to seeing you at our space for yoga or one of our community events.

So grateful for my husband for saying a big, heartfelt YES to this project and to our kiddos for backing us up in this wild adventure!

I’m incredibly humbled and deeply grateful for the support of the owners, spaces and coworkers that shared space with me so kindly as Breathe, Retreats & Wellness

A huge shoutout to my work family and friends
City & Soul Wellness Collective
iava wellness
Enrich Yoga and Wellness

📸 from HYR archives

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Our class schedule for this week ✨
04/03/2024

Our class schedule for this week ✨

15/02/2024
FRIDAY ➡ Join Marianne for a practice of yin yoga enhanced by the subtle healing energies of flower essences and essenti...
24/01/2024

FRIDAY ➡ Join Marianne for a practice of yin yoga enhanced by the subtle healing energies of flower essences and essential oil mists.

Flower essences are made by soaking flowers in water under either the sunlight or moonlight to impart the subtle energies of the flowers to the water. Preserved by adding alcohol, these formulations contain no scent or other botanical parts. *Professional grade products are provided and their use is optional. All experience levels welcome.


SATURDAY ➡ Our Business Planning Party with is ON! This will be a fun and energizing session and a great to meet other liked minded people. A nice reset to jump into 2024 with a fresh perspective. “Since 2023 was a prosperous year for me, I’m expressing my gratitude to the universe by hosting this spontaneous Business Planning Party. I’ll be sharing valuable insights I’ve gained throughout the year, hoping to pass on the knowledge I wish someone had shared earlier with me.”Everyone welcome.
Registration link in bio.

🌟 Surrender and immerse yourself in a unique and beautiful experience.  Let the soothing sounds transport you to your ha...
18/01/2024

🌟 Surrender and immerse yourself in a unique and beautiful experience. Let the soothing sounds transport you to your happy place, leave the stress of the week behind! This evening combines restorative yoga stretches with the powerful sound vibrations from quartz crystal bowls, rain sticks, chimes, and angel bells, helping to realign your energetic body.

A unique experience including guided meditation, breath work, restorative yoga, as well as a touch of Reiki energy to help you find your Zen Zone. All props are provided; please wear comfortable clothing (jeans are not comfortable!) and bring water. Come, relax, and share in this rejuvenating journey towards inner peace and a marvellous start of the year.

Everyone welcome.

💥 It’s time to pump those pliés! 💥Join Isabel  for a class that is a potent AND accessible combination of pilates, yoga ...
14/01/2024

💥 It’s time to pump those pliés! 💥

Join Isabel for a class that is a potent AND accessible combination of pilates, yoga and ballet, where you contract the muscles of your body in small movements for several repetitions. With an easy paced, low impact workout and a deep yoga stretch and savasana at the end, this is the best way to start your day and your week!!

Everyone welcome. No experience necessary.

➡️ Registration link in bio.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We’ll focus ...
29/12/2023

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We’ll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

*Free with food bank donation.*

Registration link in bio

Get on up!Amanda will lead this fun workshop style class to introduce and develop basic skills to make your way upside d...
28/12/2023

Get on up!

Amanda will lead this fun workshop style class to introduce and develop basic skills to make your way upside down safely. Inversions help to focus the mind, develop strength and build confidence - providing a space to calm the nervous system and reconnect with a sense of play and joy.

Everyone welcome.

*Free with food bank donation.*

Registration link in bio.

Come chill & be still at tonight’s karma class with .yoga.yeg Feeling fatigued, stressed or overwhelmed? Restorative Yo...
27/12/2023

Come chill & be still at tonight’s karma class with .yoga.yeg

Feeling fatigued, stressed or overwhelmed? Restorative Yoga helps to reverse the effects of these conditions by facilitating a state of deep rest through supported postures. It promotes peace and tranquility, increases mental clarity and, improves many of the body’s functions like digestion and sleep.

All experience levels welcome. Register at our website.

*Free with food bank donation.*

➡️ ONE SPOT LEFT! ⬅️Join Christine and Jenn for an afternoon of self care and wellness: Restorative Yin Yoga Nidra, Visi...
06/12/2023

➡️ ONE SPOT LEFT! ⬅️

Join Christine and Jenn for an afternoon of self care and wellness: Restorative Yin Yoga Nidra, Vision Boards and a mini session of acupressure, gua sha or auricular acupuncture. You are sure to leave feeling relaxed and restored.

Registration link in bio.

FRIDAY! Space is limited.
30/11/2023

FRIDAY! Space is limited.

Womb Alchemy Rite and Seidr Session ✨✨✨

Join me this Friday at for a shamanic evening of journeying, womb magick, chanting, and divination.

The womb space is meant to be an energetic centre of creativity and life-giving energies. For many of us in a patriarchal culture, it holds instead fear, guilt, and shame. This can block our natural creativity, ability to give life to our goals, and our ability to be present with ourselves & in our relationships.

In this session, each participant will receive a shamanic womb healing rite to release guilt & shame and promote creativity.

You will also participate in Seidr, a Norse form of divination & magick. Together, we chant for the spirits with a goal for the group, which in this case, is womb healing. Afterwards, participants may ask questions for the spirits to receive guidance on their path.

Tickets to this event are in the link in my bio. Note: though the rite itself is called the womb rite, it is for anyone and everyone who feels called to it. All are welcome.

🪷 3 SPACES LEFT 🪷Join Marianne for a double dose of healing, nurturing and inspiration as she guides you through a Yin p...
24/11/2023

🪷 3 SPACES LEFT 🪷

Join Marianne for a double dose of healing, nurturing and inspiration as she guides you through a Yin practice enhanced by flower essences.

Flower essences are made by infusing flowers in purified water beneath the sun or moon to extract the subtle healing energies of a plant. The essence can then be used to effect a change or help us through difficult times. The plant’s vibrational energy travels through the body along the median lines, same as those used in an acupuncture treatment, just no needles! During a Yin practice, we also shift and move energy along the meridian lines.

Join Marianne for a double dose of healing, nurturing and inspiration as she guides you through a Yin practice enhanced by flower essences. Please dress in comfortable clothes and bring a water bottle. All essences will be provided. Everyone welcome.

*Flower essences professional grade, are unscented and are taken internally. There will be an option to use scented sprays and oils if students choose.

➡️ Only 3 spaces left!Join Christine and Jenn for an afternoon of self care and wellness including:🩵 a Restorative Yin N...
15/11/2023

➡️ Only 3 spaces left!

Join Christine and Jenn for an afternoon of self care and wellness including:

🩵 a Restorative Yin Nidra practice with gentle adjustments and/or massage to participants who are comfortable with touch.

🩵 create a take-home vision board of what you’d like to cultivate, nourish or bring to life as we approach the New Year.

🩵 15 minute mini sessions with Jenn (may include acupressure, gua sha, and auricular acupuncture).

Enjoy a snack, a cup of tea and settle in for an afternoon of wellness, community, and fun.

To make the day more magical, we have partnered with Knox (next door) for other services booked for an additional cost.

For all the details, click the link in our bio.

18/08/2023

Enrich Yoga and Wellness iava wellness Highlands YOGA ROOM

Start your Summer Solstice celebrations early with Amanda  and her awesome class Yoga through the Seasons. 🌼Just as natu...
19/06/2023

Start your Summer Solstice celebrations early with Amanda and her awesome class Yoga through the Seasons. 🌼

Just as nature is flourishing with full blooms and ripe fruit, this is a time to ignite your own vitality and radiance. 🧚🏻‍♀️

We will honour the peak of the Yang cycle of the year with ☀️Sun Salutations and Hatha Flow. The Air & Water elements of the season will be highlighted as we practice deep breath work and slow progressive movements.

Registration link in bio. Space is Limited. All levels welcome.

➡️  REGISTERED SESSIONS STARTING THIS WEEK  ⬅️⭐️ Om Possible - Yoga for Complete BeginnersThis slow-paced class will int...
16/05/2023

➡️ REGISTERED SESSIONS STARTING THIS WEEK ⬅️

⭐️ Om Possible - Yoga for Complete Beginners
This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Great for those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury.

⭐️ Kundalini Yoga

Kundalini yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance.

⭐️ Prenatal Yoga

Enjoy a gentle and nourishing prenatal yoga class to feel more comfortable as pregnancy progresses and to help you prepare for birth. Learn information and practice key tools to help you cope better in labour, including the yogi approach on how to breathe, move and relax.

Registration link in bio.

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