Connected Core Yoga

16/04/2026

Heads up! Air Plants and Terrariums will be available *this weekend* at the Yarmouth Farmers' Community Market, from 9am-1pm.

14/04/2026

Tomorrow is Beginner Yoga at 1030am, Mariners on Main! Pelvic Floor & Core yoga - gentle, restorative and strength building - at 5pm, (All Levels) Empowered Flow at 6:15pm at Beacon Church in the parlour 🙂 See you on the mat!

As always - all are welcome, props provided, accommodations and modifications to meet you where you are at 💜

12/04/2026

👏 accurate

10/04/2026

See you on the mat this morning at 10:30 for Beginner Yoga - Foundations, at Mariners on Main!

The week zoomed by - welcome to Friday!

Today will be the LAST Baby & Me, Youth & Me and Cardio Combat with Sam.

We are going to keep the dance studio booked for the Baby & Me class! Stay tuned for updates on this!

www.marinerscentre.com

09/04/2026

I’m finding myself less interested in what spaces say they are…
and more interested in how they actually feel to be part of.

It’s easy to talk about community.
To use words like connection, support, inclusivity.

But those things aren’t built in what we say —
they’re built in how we treat people when it’s inconvenient, uncomfortable, or unclear.

That’s where integrity lives.

On the mat, we’re asked to meet ourselves exactly where we are —
in all of our raw human-ness.
Sometimes graceful, sometimes a complete mess.

We don’t owe anyone performance.
We don’t owe perfection.
Just presence.

And off the mat…
that practice continues.

In the spaces we create, in the communities we’re part of —
the truth of yoga isn’t what we say we believe.
It’s how we show up.
How we hold each other.
How we conduct ourselves when it really matters.

I don’t believe we need to compete to belong.
I don’t believe there’s only room for a few of us to do this work.

There is space for all of us — without closing doors on each other.

And the spaces I choose to be part of, and create,
will always be grounded in respect, honesty, and humanity first.

08/04/2026

Pelvic Floor & Core Yoga - 5pm @ Beacon Church

Did you know a good majority of us are walking around (or sitting at desks) with really tight pelvic floors? You can’t strengthen a muscle that is already contracted… why not join us this evening to learn some restorative release poses and build some strength in your core & pelvic floor!

I catch myself clenching my jaw or crossing legs… and know I need to give my body some extra support. It all starts with awareness and connection.

08/04/2026

Shout out that Beginner Yoga continues at Mariners on Main this morning at 10:30! Lender mats avail.

Pelvic Floor & Core - restorative release poses balanced with core strength building poses will run at 5pm this evening at Beacon Church, followed by an all levels vinyasa “Empowered Flow” at 6:15pm. Beacon Church classes are held in the Parlour. Stay for both Beacon classes for $20!

07/04/2026

Sometimes I do stuff! Macrame can be meditative….

06/04/2026

Happy Easter, folks!

03/04/2026

When I’m not teaching yoga… I’m growing plants! Come say hello at the Yarmouth Farmers' Community Market tomorrow 🪴

03/04/2026

Happy Good Friday, folks! Class will run as scheduled this morning at 10:30 at Mariners on Main. If you’re looking for gentle movement on a gloomy Friday morning, Beginner yoga is the place to be. Lender mats are available. Drop in welcome!