Lisa Kilgour Nutritionist

Lisa Kilgour Nutritionist Registered Holistic Nutritionist | Undieting Educator. I can help you embrace your body as your best

05/24/2026

If you’ve been in ketosis or eaten low carb in the past and now eating carbs feels terrible….

Watch this 👇

Comment GUIDE if you want to learn how to balance your blood sugar WHILE still eating carbs :)

05/23/2026

This is a politically rebellious thing…and I’m SO here for it!

05/22/2026

Before you start a gut reset, you need to know this.

There’s a phase that happens when you first start killing off the bad bacteria in your gut.

It’s called die-off.

And it can feel awful…

Like you’re suddenly coming down with a cold or flu out of nowhere. Sometimes it shows up as a skin rash. Sometimes just bone-deep fatigue.

Here’s why it happens:

When bad bacteria die, they release toxins as they break down. If your body’s detox pathways can’t clear them fast enough, you feel the backlog.

And you can prevent it almost entirely...just by starting slow.

Like, really slow.

One drop of antimicrobial. Every other day. See how you feel.

Your body will tell you everything you need to know. Slow and steady is genuinely better for your system.

The goal isn’t to feel terrible. The goal is to clear the w**ds without overwhelming the lawn.

💬 Drop GUT below and I’ll send you my Gut Reset Protocol.

I walk you through the exact starting doses and how to navigate die-off without derailing your progress. 👇

05/21/2026

Fasting is a stressor. Period. And your body might be very unhappy with it.

05/18/2026

50% of the cells in your body are bacteria.

Not 5%. Not 10%.

HALF.

And most of them live in your gut, and they’re working constantly to run your digestion, your immune system, your mood, your energy.

So when your gut feels off, HALF of you feeling off.

Here’s how I like to picture what’s actually happening in there:

Your small intestine, stretched out flat cell by cell, is the size of a tennis court.

And it’s protected by just ONE single layer of bacteria...like a lawn of grass covering every inch of that court.

When that lawn is healthy and full, nothing gets through that shouldn’t.

But when it’s patchy, when there are gaps, when the wrong bacteria sneak in and take up space...you get w**ds.

And w**ds are exactly why your digestion feels so funky in ways nobody has been able to explain to you.

Weeds just mean the lawn needs some work.

And you can absolutely get from w**d stage to gorgeous green lawn, you just need the right steps in the right order.

Drop GUT below and I’ll send you my Gut Reset Protocol → it walks you through exactly how to get there. 👇

05/17/2026

You might be unintentionally raising your stress/cortisol levels. But! They’re easy to fix :). Always keep an eye on your sleep, it’s a great way to see how your cortisol is doing.

05/16/2026

Carnivore made you feel amazing.
For about three months.

And then something shifted.

Here’s the biology:

When you cut all plant fibre, the troublesome bacteria causing your bloating and digestive chaos die off first.

And you feel INCREDIBLE.

But your ENTIRE microbiome is starving.

The good guys, the bad guys, the ones producing your serotonin and protecting your gut lining…they all run on one thing.

Prebiotic fibre. From plants.

No plants = no fibre = nothing to eat.

The initial relief wasn’t healing. It was a die-off. And your good bacteria were casualties too.

A depleted microbiome can be rebuilt — but it needs the right sequence.

Drop GUT below and I’ll send you my Gut Reset Protocol. 👇

05/16/2026

90% of your serotonin is made in your gut.

Not your brain. Your gut.

And your gut bacteria are the ones making it….running almost entirely on plant-based carbs.

So when you go low carb you starve the bacteria.

So, the bacteria make less serotonin. Your mood tanks.

This is why low carb can make you lean and absolutely miserable...and it has nothing to do with willpower.

Low carb diets also spike cortisol in a lot of women, which tanks mood AND sleep even further.

This isn’t about eating donuts. Complex carbs and sugar are not the same thing, and diet culture has spent 30 years pretending they are.

Your brain needs your gut. Your gut needs fibre. Fibre comes from carbs. Simple as that.

Drop RESET below and I’ll send you the details on my Gut & Vagus Nerve Reset Bundle :)

05/11/2026

Your body literally cannot make progesterone without carbs.

So if you're over 40 and trying to balance your hormones by going low carb…
..you’re making it harder, not easier.

Low carb is a stressor. Period

It raises cortisol.

It wrecks your sleep.

And it starves the gut bacteria that run your immune system and your brain.

Carbs aren't the enemy. Your body is asking for glorious whole food carbs!

(Sweet potatoes anyone???)

Get curious about this...because cutting an entire macronutrient is never the long-term answer your body is looking for.

I see the comments. I know so many of you have been told to cut carbs for EVERYTHING.

Blood sugar? Cut carbs. Gut issues? Cut carbs.

Nope.

Comment GUIDE and I'll send you my blood sugar & insulin resistance guide (zero carb-cutting required).

💬 Comment RESET for my Gut Reset Protocol...also full of delicious carbs, I promise.

05/07/2026

Is your gallbladder unhappy???

05/02/2026

If you’re working really hard at keeping your histamine down…

This means your histamine bucket is WAY too full.

And your body needs help draining the histamine.

Comment HISTAMINE for my Histamine Intolerance Protocol.

…it’ll drain your histamine so you don’t have to work so hard :)

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Peachland, BC

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