CMarie Fitness

20/09/2025

POP UP CLASS ALERT 🚨
Saturday Sept20th at Work Out World inc.

10am Core Beats 🎶
10:30am Restorative Flow 🧘🏻‍♀️

Because, what else will you do with this cold rainy Saturday AM in LabWest?

16/09/2025

Come to Work Out World inc. Tonight for Step Revival with Crystal and stay for Core Beats with CMarie Fitness!

Step Revival 6:15pm
Core Beats 7:15pm

12/09/2025

🚨 POP UP Class Alert! 🚨

Join me between Sept 13th to 21st for the following class options Work Out World inc. In LabWest:

🧘🏻‍♀️ Restorative Flow

🎶 Core Beats

All class information can be found in the images below. Looking forward to see you in class!

12/09/2024

Fall is here 🍂 and it’s lovely grand!

Add a little ✨ pep ✨ to your next walk/hike by inserting a little 100rep session on the benches you encounter along the way.

This morning’s hike along the LabWest trail system:
⭐️ 2km hike to the lookout
⭐️ 100reps on the bench whilst enjoying the view
⭐️ 2km hike to return

100 reps:
⭐️ 25 bench squats
⭐️ 25 bench press ups
⭐️ 25 seated knee tucks
⭐️ 25 mountain climbers

And I had the most handsome companion join me today - the only and o my Mr. Tripp 🐾 (see photo in comments)

Happy Wednesday everyone! 🍂

17/03/2024

It’s the end of a week, and the start of another. Spring is in the air, and I am ready to get back to routine movement and accountability.

Would you like to come with?

The first 30 days will be an accountability to myself and my relationship with my yoga mat. 🫶🏻

And I can’t think of a better way to do that that with the ah-mazing Yoga with Adrienne [and her yogi sidekick 🐾]

It’s GET READY day! A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. (Consider th...

23/01/2024

It might be cold outside, but the studio is ALWAYS warm… come join me for a Functional Yoga Class on Tuesdays and Thursdays at 6AM at Work Out World inc. In LabWest.

28/09/2023

Labrador West!
Are you interested in a 10-day yoga + massage intensive program?

5 early morning options + 5 evening options.
October 1st thru October 10th.

$200 (plus HST) for all 10 sessions.
$125 (plus HST) for either 5 morning OR 5 evening

Small class sizes, maximum of 6 people.

Each day we will use general yoga poses to progress through mobility of a different region of the body, with added massage therapy techniques to enhance movement in the joints that need it most.

Please email (claudettemariew@gmail.com) or send a dm to reserve your space in either of the following:

🧘🏻‍♀️ 5 Early Morning Sessions: 6am (45mins)
Monday, October 2nd
Wednesday, October 4th
Friday, October 6th
Sunday, October 8th (9am class)
Tuesday, October 10th

🧘🏻‍♀️ 5 Evening Sessions: 8:30pm (45mins)
Sunday, October 1st
Tuesday, October 3rd
Thursday, October 5th
Saturday, October 7th (9am class)
Monday, October 9th

🧘🏻‍♀️ Both 5 Morning Sessions + 5 Evening Sessions

16/07/2023

🙌🏼 yes!

Come join me and the rest of the slide seat rowers!

Regatta Day Sale! Don't miss out on rowing during August, September, and October. Did you know the fall usually has the best water for rowing? Join the St. John's Rowing Club before August 2nd and get a discount price and row until October - all the while improving your rowing technique and training for next year!

Season dates: August 6th - October 15th, 2023
Promotion price (valid until August 2nd, 2023): $160 program fee + $53.25 annual membership dues
Price after promotion period: $200 program fee + $53.25 annual membership dues

Promotion is valid for Adult Recreational and Masters programs. Participants should have a rowing background (fixed or slide seat) and be comfortable sculling or willing to learn quickly.

How to register: https://sjrc.ca/membership/
Questions? Email general@sjrc.ca

25/05/2023

YIN Yoga + Massage Sessions happening THIS week:
✨Friday May 26th at 5:30pm FULL
✨Sunday May 28th at 8pm FULL
✨Monday May 29th at 8pm
✨Friday June 2nd at 6pm
✨Sunday June 4th at 9am

🧘🏻‍♀️Maximum 4-6 participants per session.
🧘🏻‍♀️60min and 90min options
🧘🏻‍♀️The poses can be tailored to the specific focus areas requested by each participant.

90min Session Fee Details:
2-3 participants per session $45 each
4-6 participants per session $35 each

60min Session Fee Details:
2-3 participants per session $40 each
4-6 participants per session $30 each

Contact me to reserve your spot!

24/05/2023

YIN Yoga + Massage Sessions happening THIS week:
✨Friday May 26th at 5:30pm
✨Sunday May 28th at 8pm

Maximum 4-6 participants per session. (90mins)
The poses can be tailored to the specific focus areas requested by each participant.

Session Fee Details:
2-3 participants per session $45 each
4-6 participants per session $35 each

Contact me to reserve your spot!

Attention LabWest Peeps!

While in town for clinic rotation, I am offering small group Yoga+Massage classes (5-6particpants max per class).

90minutes of Yin-Based Yoga poses coupled with Nerve-Based Massage Therapy techniques that can enhance your practice!

8:30pm weekday options, and Sunday too!
(May 22nd - June 4th)

Email claudettemariew@gmail.com to register/reserve your spot before they are all gone!!

22/05/2023

Attention LabWest Peeps!

While in town for clinic rotation, I am offering small group Yoga+Massage classes (5-6particpants max per class).

90minutes of Yin-Based Yoga poses coupled with Nerve-Based Massage Therapy techniques that can enhance your practice!

8:30pm weekday options, and Sunday too!
(May 22nd - June 4th)

Email claudettemariew@gmail.com to register/reserve your spot before they are all gone!!