03/02/2026
Any EXCUSE To Eat Pizza 🍕🌱
Did you know⁉️
A study from Australia found that low levels of folate are linked to a 35% higher risk of hearing loss 👂🏽
Where does the pizza 🍕 come in⁉️
Folate is the natural form of vitamin B9, and this research strengthens the connection between B vitamins and healthy hearing. Science says your ears like good nutrition almost as much as you like good food. Guess what tastes AMAZING on pizza and is high in folate 🍕❓
SPINACH‼️
So go ahead and enjoy that spinach and feta pizza 🍕
Not a lover of spinach, but want to eat your hearing health?
Blend up a triple berry smoothie 🍓🫐 and toss in some greens or eat other folate rich food.
Some of our faves, Asparagus, turnip greens, lettuce, Beans 🫘 peas, and sunflower seeds.
You can make health fun. Folate is especially important during periods of rapid growth and cell division. Both children and adults need folic acid to produce healthy red blood cells 🩸 and help prevent anemia.
Good food, happy ears, and a very tasty hearing health journey.
www.hearingloss.ca
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