Feet First Reflexology and Bowenwork

29/07/2025

Why Do We Pause Between Bowen Moves

We are often asked how Bowen Therapy differs from other hands-on bodywork modalities. The most visible difference is the 'pause', a deliberate break in between moves.

The pauses allow the body time to react, providing the therapist with valuable feedback to help them tailor the treatment to ease the client's symptoms.

Read more on our website https://bowentraining.co.uk/blog/

05/06/2025

Our bodies are amazing at healing themselves. Sometimes they just need a helping hand ✋🏻

30/04/2025

We may not use oils, but we do work with the body’s fascia, nervous system, and innate intelligence.

Bowen Therapy isn’t massage — it’s the art of helping the body help itself.

Read more on the blog ⤵️

https://bowentraining.com.au/is-bowen-therapy-massage/

16/04/2025

Haha! Well I don’t drink tea in between but sometimes it’s a waiting game…

23/03/2025

Where you hurt isn't always why you hurt.

Treating the site of your pain might not solve its source.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your pain.

17/03/2025

Happy St. Patrick’s Day! ☘️☘️

14/03/2025

Bowen Therapy is:

✅ Gentle

✅ Non-invasive

✅ A whole-body approach

✅ Suitable for EVERY body

It aims to stimulate the body's own healing mechanisms.

02/03/2025

Have you ever tried to do all the right things: take medications and supplements, exercise, improve your diet, and it helped a little, but not as much as you hoped?
💚 Reflexology is a natural therapy that can help your body function at its best. If you are experiencing physical, mental, or emotional symptoms of stress such as, brain fog, muscle tension, panic attacks, digestive issues, lack of quality sleep, etc., reflexology can help your body to function optimally.
🌟Book a reflexology session with a Registered Canadian Reflexology Therapist! (RCRT™) visit www.reflexologycanada.org.

02/03/2025

Check out my new booking app! I have lots of openings this month. 🙂🌸🦶🏻🦶🏻👍🏼

28/02/2025

A good Bowen treatment can create change in the body.

Imagine your nervous system like a computer running background programs.

Stress, posture, and past experiences can create patterns that stay "on" even when you’re trying to relax.

That tight neck or achy back?

Sometimes it’s not just about the muscles — it can also be about how your nervous system has adapted over time.

Bowen Therapy works with the body in a way that invites change, offering a chance to reset and unwind (to the best of its ability).

09/02/2025

Excellent advice

Simple steps to stress relief! ☺️

18/01/2025

Trauma isn’t just stored in the mind — it lingers in the body. Physical feelings of safety are essential for healing.

Tom Bowen echoed this wisdom, saying that Bowen reminds the body that the emergency is over.

Through gentle, restorative moves, Bowen Therapy may help to calm the nervous system, release tension, and support the body in shifting out of survival mode, to the best of its ability.

When the body feels safe, healing can begin.