Wellness with Kelly

04/15/2026

Current offerings with Mind Your Body - Alison Jardine, PT

👋 Hi! Lots of movin’ & groovin’ happening over here. I thought I’d share my current schedule to give you an idea of offerings and my working schedule!
🏡 Sundays: hosting a couple of evening drop-in yoga classes in my home studio before we move 7-8PM
🪑 Mondays: Chair yoga + physi-yoga classes as well as 1-1 physio clients 9:30AM-10:15AM / 12:45-1:30PM / 2-4:30PM
💪 Tuesdays: 1-1 Physio and yoga clients 9AM-4:30PM
🧘‍♀️ Wednesdays: 1-1 Physio and yoga clients + evening yin/restorative class 9AM-4:30PM / 5:30-6:45PM
🦵 Thursdays: 1-1 Physio and yoga clients 9AM-4:30PM
😌 Friday-Sunday: Off

04/01/2026

April offerings at Lokamotion

02/16/2026

🩷❤️💚🩵💙💜🖤🤍🤎

image: Elise Gravel https://elisegravel.com/en/blog/diverse-families/

02/13/2026

For folks seeking yoga therapy, Loree’s practice is based in Moncton. If you’re curious but not really sure what yoga therapy is, she distinguishes yoga therapy from yoga on her website. Check it out!

Congrats, my friend!

Somatic (Yoga) Therapy is the process of connecting the mind, body and soul through embodied movement.

02/02/2026

The Chalmers Foundation Cancer Support Centre is an immense resource for people with lived cancer experience and their support people. Check out their February calendar.

Programming is free and most offerings are available to both people with lived cancer experience and their support people, including my restorative yoga class on February 20.

02/02/2026

At Lokamotion this month 🫶

01/20/2026

This was yesterday. I couldn’t resist the sunbeams and the trees pillowed with fresh powder. A stroll down the hill to pick up the mail turned into a river walk. I wanted to post about the gratitude I was feeling in this moment. But the truth is, standing amidst these idyllic conditions, I was speaking gratitude but I couldn’t generate the feeling. Some days it’s like that, isn’t it? What was present? A heaviness following the news of a local tragedy, irritation that a 3 day headache was still lingering, a flutter of nervousness knowing I’d be returning to leadership group the next day, contentedness anticipating my evening plans, and some feelings of sadness. And, for full transparency, I felt shame. This life has so much nuance and so much complexity, hey? Some days we practice gratitude but can’t feel it in our hearts. That’s not a failure. That’s just what is, in the moment. In another moment, just like this, a wellspring of gratitude will bring buoyancy to my heart. Your WHOLE human experience is welcome here. All of our parts are longing to be witnessed and known 💗.

01/03/2026

2026 wholeness
💗 inner quietude that replaces outer pressures and social conventions with deep inner knowing
💗 courage to be vulnerable, discern when it feels safe to take relational risks
💗 Checking mind reads, assumptions, biases to return to reality (anxiety is a convincing storyteller; projection clouds perception)
💗 Grace for all of the parts of me, especially when I fumble
💗 play - with words, colour, loved ones
💗 release urgency
💗 be in community with advisors/fellow seekers

There will be pleasant surprises, satisfaction, and deeper connections with folks who journey with me. Inevitably, there will also be messy, imperfect, and uncomfortable moments. But we aren’t called to be perfect, we’re here to be whole. It’s scary, and I’m leaning in anyway, one little step at a time.

12/18/2025

🤍

🥹

12/17/2025

💙

Join us for a special service on the evening of Sunday, December 21st at 7:00PM.
Our Longest Night / Blue Christmas service is a special worship time for those who may be struggling with the season. The tone of this service will be one of quiet reflection and contemplation.
We hope that anyone who may be struggling this season, for any reason, will join us for a time of peace and community. 🩵🕯️

12/03/2025

11/11/2025

We remember.

Remembrance Day services are taking place across New Brunswick today. Here are some of the events planned.