Wellness with Kelly

10/14/2025

🤍🤍🤍

October is pregnancy and infant loss month

10/08/2025

🦋✨

after loss…
you start seeing the world differently.

clouds don’t just look like clouds anymore..
they look like messages.
birds stop feeling random.
butterflies linger too long to be coincidence.
and rainbows… they hit different.
they feel like a bridge,
a whisper from heaven saying, “I’m still here.”

you start catching signs in the smallest things,
a song, a smell, a breeze that feels familiar.
and for a second,
you get that comfort you’ve been aching for.
because deep down,
you know they’re still finding ways to reach you.

10/08/2025

For little ones in the Harvey area 🤍

🪷 The Bliss Kids program focuses on connecting each child to their inner calm through yoga and mindfulness. This amazing series offers your child the gift of self-awareness and usable tools for everyday!

🪷 Mindfulness is a way of paying attention to the present moment and what is happening both inside and outside of ourselves with an awareness that is open and allowing, rather than judgmental or fixated.

🪷 It's not always about calming the chaos, but rather sitting with the chaos and responding appropriately. By practicing mindfulness, your child can create a pause between stimulus and response (versus stimulus and reaction).

🪷 These classes have been a real success for so many children (Mindful Kids Kingston). I have truly seen the value in these teaching methods.

🪷 The Group Classes are very small, only 6-8 children per session AND the cost for the 5-week series is only $50 (plus taxes).

🪷 Book online today:
https://mindfulbliss.setmore.com/mindfulbliss

10/06/2025

Tonight with Kaitlyn 🩷

10/01/2025

Beautiful offering at Hospice Fredericton

Our candlelit Yoga for Grief and Loss session offers a quiet space to breathe, reflect, and heal — surrounded by gentle support.

✨ Open to all experiences of grief
🫶 No yoga experience needed

➡️ Register now on Eventbrite https://zurl.co/PW6TA

09/30/2025

🧡

“This happened in my lifetime.”

Residential Schools are not distant history.
They are recent, they are real, and their impacts are still deeply felt by Survivors, families, and communities across this land.

🧡 Orange Shirt Day is about truth, remembrance, and action. It’s a day to honour the Survivors and to understand that reconciliation isn’t about the past—it’s about the present, and our shared future.

📖 Learn how you can support Survivors and impacted communities at firstlightnl.ca/osd

📄 Read the full list of TRC Calls to Action:
nctr.ca/records/reports/ -reports

09/25/2025

🤍

09/23/2025

Today at 6pm

Support persons play a vital role in the cancer journey. This free, gentle yoga session is a chance to pause, breathe, and reconnect—with yourself and others walking a similar path.

📅 Sept 23 | 🕕 6–7PM | 📍 Fredericton, NB

Open to support persons of individuals with lived cancer experiences.

Led by Kelly Green, Yoga Facilitator & Counselling Therapist

🔗 Sign up & learn more: https://tinyurl.com/2zw8b73k

09/15/2025

Join us at the Cancer Support Centre for a mindful movement experience dedicated to those who care for loved ones living with cancer. This gentle yoga practice fosters resilience and cultivates a sense of ease and grounding, and facilitates rest and replenishment.

Caregivers are invited to bring themselves, just as they are. No prior experience with yoga is necessary, and alternatives will be offered to support participants, as needed.

Come experience this nourishing self-care practice in community with fellow caregivers.

Support persons play a vital role in the cancer journey. This free, gentle yoga session is a chance to pause, breathe, and reconnect—with yourself and others walking a similar path.

📅 Sept 23 | 🕕 6–7PM | 📍 Fredericton, NB

Open to support persons of individuals with lived cancer experiences.

Led by Kelly Green, Yoga Facilitator & Counselling Therapist

🔗 Sign up & learn more: https://tinyurl.com/2zw8b73k

09/09/2025

🏡 Support Newcomers Making Fredericton Feel Like Home 🏡
MCAF is collecting household items to support newcomers as they set up their first home in Canada.

What's Needed:
🪑 Furniture
- Tables & chairs
- Bed frames
- Dressers
- Bedside tables

🍽️ Kitchen Supplies
- Plates & glasses
- Utensils
- Pots & pans

Your donations will bring warmth, comfort, and dignity to families as they start their new life here. 💛

📩 To donate, please contact us:
📧 community-liaison@mcaf.nb.ca
📞 (506) 471-4810

09/03/2025

Polyvagal Institute

"Feelings of safety are not just emotional—they are physiological." – Michael Allison

Safety lives in the body. When coaches understand how physiology shapes performance and wellbeing, they can create environments where clients thrive.
Join polyvagal-informed performance expert Michael Allison in Play Zone Pro, a live-online program designed for wellness and performance coaches of all kinds. You'll learn to harness nervous system science to help clients move from stress and anxiety to resilience, unlocking greater focus, recovery, and peak performance.

👉 Enroll now at Polyvagal Institute- our next cohort begins October 2! https://learning.polyvagal.org/bundles/play-zone-pro-cohort-13-a-polyvagal-informed-certificate-for-wellness-and-performance-coaches