
11/08/2025
Beat the Summer Heat ☀️: Stay Cool & Safe
Hydrate constantly—water is best; avoid alcohol and caffeine
Dress smart—wear light-coloured, breathable clothing like cotton
Limit outdoor activity between 11 AM–4 PM—opt for shade, early morning, or late evening appointments
Use cooling hacks—apply cold compresses to pulse points (wrists, neck), take cool showers, or wear a frozen towel around your neck
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Stay safe, stay cool, and use these tips to promote wellness during hot summer spells.
If you’d like patient-facing posters, social content, or clinic-ready messaging for heat awareness—just let me know!