WELL + HERE

WELL + HERE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WELL + HERE, Mental Health Service, .

I offer mothers a holistic way through anxiety, depression & maternal mental health so they can be more present in their lives and connected with their children.

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WELL + HERE

Mother Zen Wellness offers mothers a holistic way through anxiety, depression & maternal mental health challenges so they can be their most present, authentic self and experience the deepest connection with their children.

We weave together Mindfulness, Holistic Nutrition, Movement & Talk Therapy for a complete approach to wellness that is grounded in science and supported by spirit. We also offer unique services including Walk & Talk Ecotherapy and Plant Medicine Integration sessions.

Braving Wild Motherhood is a 10-week group program that uses the Head-Heart-Hormone approach to help mothers overcome anxiety. This program is a mixture of home lessons, exercises and meditation practice with weekly sessions with Gillian.

Visit our website, www.motherzen.ca for more info on our programs & services.