SoleFit

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SoleFit

SoleFit is a pedorthic clinic specializing in gait analysis, custom orthotics, bracing and outside the box thinking. 411 Roosevelt Ave #202,
Ottawa, ON
K2A 3X9
(1)

24/09/2025

Do you wear Superfeet?
We consider them one of the best high-quality, off-the-shelf insoles for average to low arch profiles. While we no longer carry them in clinic (due to ordering and distribution challenges), we’re clearing out our remaining stock.

This is your chance to grab them at over 50% off retail.
A good range of sizes is available.

Stop by between 10–3, Monday to Friday to purchase directly from reception.
DM us with any questions

30/04/2025

20 Years of SoleFit 👣 | 10 Things We’ve Learned

Two decades of helping people move better has taught us a lot—about feet, of course, but also about people, healing, and purpose. Here are 10 lessons that have shaped who we are and how we show up every day:

1️⃣ Teamwork is everything. When you love the people you work with, great things happen (and work doesn’t feel like “work”).

2️⃣ Stay curious. Science isn’t static — it’s always evolving. Keep your mind open, question things, and never stop learning.

3️⃣ Treat people right. Do your best, always. There’s no better feeling than knowing you truly helped someone.

4️⃣ Zoom out. Your specialty is just one piece of the puzzle. Connection > isolation.

Challenge with specialists is that they often focus on specialty and miss big picture.

5️⃣ Blend the best of both worlds. Western medicine tools + a holistic lens = real, lasting change.

6️⃣ Collaboration > competition. When passionate professionals come together, everyone wins—especially the client.

7️⃣ Make space. Let people feel seen, heard, and understood. That alone can be a huge part of healing.

8️⃣ There’s no one-size-fits-all. Personalised care is everything. Every body is different. Every journey is unique.

9️⃣ Laugh often. 20 years in—and the laughs have been one of the best parts. Don’t underestimate fun at work.

🔟 Be honest, always. Transparency and integrity go further than any ad campaign. Do good work, and people notice.

Thanks and so much gratitude to everyone who’s been part of this journey❤️

20/08/2024

Well, we’ve been in our new Ottawa location (Kanata) for over a year and a half now and are just getting around to posting some photos of our new digs. It took awhile to get everything the way we wanted, but we couldn’t be happier with the finished result!

It’s been great to see old and new patients coming though and we hope everyone is having a great summer! ☀️

02/05/2024

Ottawa! 🏃‍♀️ 🏃
We are thrilled to announce SoleFit’s weekend workshops! 🙌 You asked, and we have answered!
If you are a runner or avid active individual looking for an in depth session on how to stay un-injured, recovery effectively, and proactively build healthy movement patterns check out our workshop: Injury Bulletproof 💪🏼 🏃‍♀️ 🏃‍♂️

Neil Rosenthal, long time Pedorthist at SoleFit, running and strength/conditioning coach, and fitness enthusiast of 30 years (you name it, he’s probably done it) will be conducting 2 workshops this month, May 11th and 25th, covering the fundamentals on recovery, mobility, flexibility and keeping the body moving optimally to avoid or hurdle injuries.

👉🏼 Learn the why, when and how of using practices, tools and protocols to be one step ahead of problems of overuse and under-recovery.
👉🏼 In this 90-minute workshop we will get into:
> work/energy/stress demands & management, > applying warm-up routines & cool-down recovery.
> flexibility vs mobility training, > head-to-toe joint mobility routine, > applying the minimum effective dose for maintenance & bulletproofing the body against injury.
💥 We will supply mobility tools to be used during the class with optional discounted purchase availability after the session.
Weather permitting we will go outside to stretch on the grass.

🔔If you are interested, head to the website to book your spot, spaces are limited, or call the clinic to sign up! Look forward to seeing you there! 👋

14/12/2023

Although we’ve been in our new Ottawa location for over a year now, we’ve finally completed all construction - yeah!! So great to see familiar faces along with lots of new faces coming through! ❤️

08/11/2022

10 healthy steps towards strong feet! 👣 The powerful step (pun intended) to reducing risk of complications in our gait is with building strong and healthy feet. An ounce of prevention is worth a pound of a cure as they say. Coaching our clients to BETTER foot conditioning is a goal across the board at our clinic. Check out our blog article on TEN ways to start making YOUR feet more bulletproof to an active life!
Check out the link in the bio! Your feet carry you through life, what attention to your brings them to make them strong? Share in the comments below!

31/10/2022

Well, that’s a wrap for SoleFit Ottawa 1.0! A real heart felt thank you to everyone who’s been a part of our last 17 years in Westboro! We are so looking forward to seeing many of you at our new home at SoleFit Ottawa 2.0 at 160 Terrance Matthews Crescent!!❤️❤️❤️

⭐️ Pictures of our newly renovated spot coming soon as we’ve run into a few construction snafus at our new location. Frustrating for sure but it’s sooooooo going to be worth the wait!!

05/05/2022

Vivobarefoot POP-UP SHOP (Vancouver)

Shoe shopping with a twist! Come learn more about the benefits of activating you own(and your children's) feet with VivoBarefoot shoes. Discounts, door prizes, expert speakers, and more!

SPECIAL PROMOTION: Buy a pair of adult VivoBarefoot shoes and receive a pair of VivoBarefoot kids shoes for FREE!!

08/12/2021

We’re always looking for ways to upgrade our foot health. We’ve been following and loving ’s work for many years and are excited to try out the .board ! 💪 🦶

11/11/2021

GIVEAWAY!🎁
Needless to say, we're big fans of keeping all feet strong and healthy. We feel it's especially important to be giving our kids as many early opportunities as possible to develop those strong and healthy feet for a lifetime. Things like;

🦶square toe box that doesn't squish the toes
🦶flat and flexible to allow the foot to move the way that it's supposed to
🦶thin soled to allow the foot to feel the ground and react accordingly

It's great to see more and more brands of footwear emerging that are making shoes that really fit a childs' foot and nurture some of the tools that we're born with. Vivobarefoot is definitely one of the leaders in that category. We were especially excited to see that they were offering toddler sized boots to wear in the winter - woohoo, strong feet in the winter too!

has been kind enough to offer up a pair of VivoBarefoot Yetis (Size US 9 - US 1) to help keep your little one dry and warm without sacrificing the function of their little feet. Be sure to give a follow and give us a 💪🦶in the comment section. We'll be picking the winner on November 22!

14/06/2021

Another great book by !!! Hell yes to a ‘whole-child, whole-family nature-rich guide to moving more’!! 💪🌿🦶❤️

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 19:00
Friday	09:00 - 16:00

Website

http://www.solefit.ca/

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