Nicole Porter Wellness

21/08/2025

“I don’t know how to live a healthy life on a busy schedule.” 🤷‍♀️🤷‍♂️

It’s one of the most common challenges we hear – and exactly the problem this workshop is designed to solve.

The Stress Less Routine Workshop is an empowering, energizing, and interactive session that shows today’s busy professionals how to manage the chaos of life and build a sustainable path to better health.

Through expert insight, practical tools, and personalized coaching, participants walk away with a customized wellness routine they’re motivated to implement – one that works seamlessly with their lifestyle.

21/08/2025

Behind the Scenes for The 7 Sleep Factors.

I love our pre-seminar playlist but I always hope the attendees can’t hear me singing beforehand!

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21/08/2025

A great turnout from the City of Fort Worth in yesterday’s seminar, The 7 Sleep Factors.

I am quite certain I have overused this joke, but…I hope this seminar put you all to sleep! 😉😴

🔗Interested in booking a Seminar Series for your team? Book a call at nicoleporterwellness.com/contact or at the link above.

20/08/2025

📣 Announcing The Back to Business Wellness Event!

September’s around the corner, which means it’s back to work, back to routines - and the perfect time to get your team back on track.

Until Sept 30, we’ve got two packages to reset, refocus, and save money:

👉 Buy The Method Series and your entire team gets FREE, lifetime access to our signature course, The 8 Weeks to Awesome Wellness Challenge

👉 Or start with “Think You Know Stress?”, our foundational course introducing the Top 10 Hidden Stressors sabotaging health, mindset, productivity - and the bottom line.

It’s your team’s chance to head into fall feeling focused, energized, and set up for success for the rest of 2025 - and into 2026!

📌 Details and investment at: www.nicoleporterwellness.com/b2b or book a call at the link in profile

20/08/2025

A shout out to the team at Cook Children’s Hospital for bringing such great energy to this month’s Seminar Series!

I hope yesterday’s session - Overcoming Overthinking - gave you plenty to think about… just don’t overthink it 😉

🔗Interested in booking a Seminar Series for your team? Book a call at nicoleporterwellness.com/contact or at the link above.

19/08/2025

Behind the Scenes

19/08/2025

This customizable 4-part series gives your organization the flexibility to choose topics that matter most.

The first two seminars – Think You Know Stress? and Train Your Brain for Habit Change – are recommended to build a strong foundation, while the remaining sessions are up to you – or let your team vote on what they want to learn next.

👉Swipe for your seminar options or click the links around this post.

🔗Interested in booking a Seminar Series for your team? Book a call at nicoleporterwellness.com/contact or at the link above.

🔗Find seminars at www.nicoleporterwellness.com/seminars

19/08/2025

Less fads. More strategy. Better results.📊

17/08/2025

My book is not just for women, but this video (which happens to highlight a MASSIVE flaw in women’s health) is part of the reason I am so adamant that people get informed about their bodies - AND follow their intuition when they just know something is “off”.

Do NOT walk out of a doctor’s office being told your symptoms are “in your head”. Demand the answers you deserve.

A clip from my longer interview with renowned OB-GYN and women’s health expert Dr. Mary Claire Haver, whose discourse around menopause has revolutionized how...

14/08/2025

And that’s a wrap!

Yesterday was the final session in our Custom Series for .

I’ve got family who have been involved with the Y for years - and I also volunteered as a “Wisdom Champion” (a title which made me feel old!!) to mentor 11-12 year olds girls - so it was awesome to be able to help this team. 🥰

🔗Interested in booking a Seminar Series for your team? Book a call at nicoleporterwellness.com/contact or at the link above.

13/08/2025

The Momentum Series is the second series after The Method Series.

The Method Series is about motivation. The Momentum Series is about what comes next – maintaining it.

This advanced six-part series builds on The Hidden Stress Method, fine-tuning sustainable habits that keep professionals from feeling their best – especially when life gets busy.

Series Topics:
Seminar 1: The Morning Edge
Seminar 2: Energy: Recovering Your Most Valuable Resource
Seminar 3: Failure to Focus
Seminar 4: Overcoming Overthinking
Seminar 5: Your Brain on Food
Seminar 6: Screen Shot

🔗Interested in booking a Seminar Series for your team? Book a call at nicoleporterwellness.com/contact or at the link above.

🔗Find seminars at www.nicoleporterwellness.com/seminars

13/08/2025

Habit change is a mind game - it literally starts in your brain.

And since your brain is like a muscle that can change shape, it means you can change too.

In other words, you can change your habits.

End of story. 🧠