Healing with Rachel

08/06/2023

YOGA CLASS
50 min gentle yoga flow tonight at 6 at Arnold park, Dunsford
Please complete the waiver, bring cash/e-transfer, water and a yoga mat!
https://docs.google.com/forms/d/e/1FAIpQLSccb6Halxiiz1q3PdqWP85OXkDuVtVdONwI-KSX3y15Mbyx4A/viewform?usp=pp_url

07/14/2023

Anyone else reading/listening to any self development books?

04/25/2023

Thank you for the nomination Kawartha Lakes!!! I appreciate any of your votes 💖

https://kawarthas.communityvotes.com/2023/03/sports-recreation-and-fitness/yoga-and-meditation

09/22/2022

GIVEAWAY ENEDED
🧘‍♀️ GIVEAWAY!! 🎁

Enter to win a 45 minute Yoga Class on the Farm - Saturday September 24th at 2pm

To enter you must:

• Follow and

• Tag your yogi friends! Each tag is one entry 💗

• Share this post to your stories, if you’d like, and tag both of us for one extra entry!

This giveaway is not sponsored or endorsed by Instagram and we will not ask for your credit card info. If you are drawn as the winner of the giveaway, you will not be contacted by anyone other than the organizer of

Winner will be drawn by random on Thursday at 9pm and announced via Instagram Stories! You have 24 hours!

45 minute Yoga Class
Starting at 2pm
Saturday September 24th
📍Hollowbrook Highlands
1020 Gray Road
Pontypool, Ontario
💖

08/31/2022

💜💜💜 International Overdose Awareness Day 💜💜💜

Thinking of you today if you've been impacted by addiction personally or professionally.

Please save & share.

Resources:
https://health-infobase.canada.ca/substance-related-harms/opioids-stimulants/

https://americanaddictioncenters.org/overdose

08/22/2022

Sunday evening reminder to stay Grounded.

Rachel 🧠🧘‍♀️ therapist & yogi shared a post on Instagram: "Sunday reminder to stay Grounded, try the 5-4-3-2-1 method. Describe to yourself: 👀 •5 things you can see 👂 •4 things you can hear 🦶 •3 things you can touch from where you're sitting/standing 👃 •2 things you c...

08/16/2022

4 spaces left for SUP & SIP!

07/06/2022

🐕

06/23/2022

06/16/2022

How my days start now. Listen to discover the secret to happiness.
https://www.instagram.com/reel/Ce128W7JXrk/?igshid=YmMyMTA2M2Y=

lizzie.bear • Secret to happy

05/28/2022

Check out Big Foot Tree Care for all your tree needs! 🌳

05/26/2022

This event is happening live tonight but if you can't make it order the recording. 💖

Enjoy this Virtual Event where we will learn a little about EFT and be taken through a guided tapping session by Danielle then unwind in a Restorative Yoga practice with Rachel. This 90 minute session promises to leave you relaxed, restored. A perfect end to the day.

$40

https://www.tappingintowellness.ca/relax-and-restore-yoga-x-eft-workshop

05/20/2022

You're invited to the Relax and Restore workshop hosted by myself and .eft to help you relax!!

In this 90 min workshop you'll learn about tapping and enjoy a calming EFT session and then rest with a restorative yoga class. All in the comfort of your own home! Join us May 26 at 7:30pm.

A message from Danielle:
"Hello Rachel's followers! I am Danielle - Tapping Into Wellness and a certified EFT Practitioner and Registered Nurse of 14 yrs. I am a wife and boy mama to 3 little men in the making and I am super passionate about empowering women on their journey to fully expressed living through the use of Emotional Freedom Technique and support. I helps individuals reclaim their power, heal and start living their best, most authentic and aligned life.

I can't wait to meet you all at our Relax and Restore Workshop next week!"
🧘‍♀️ ☮

https://www.tappingintowellness.ca/relax-and-restore-yoga-x-eft-workshop

05/12/2022

Bingo anyone?

05/01/2022

New Month, New goals. What are you working towards?

Here are my goals:
✔ 30 mins of daily movement
✔ 2 liters of waters daily
✔ daily supplements (morning + night)

04/30/2022

Don't forgot the little things in life that make you happy. Essential oils bring me so much joy!