The Mental and Physical Experience

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Canada
Maple Ridge, BC
The Mental and Physical Experience

Holistic Health Coach, Speaker & Author. Focusing on building mental & physical strength🧠💪🏾

Haeley is a Holistic Health Coach specializing in mind-body development and creating a holistic growth experience for lifestyle transformation. She teaches both adults and youth how to build unbreakable body confidence through movement, self-discovery practices and stress management habits. Her system is unique and effective and is designed to empower self-leadership and behavior change resulting in her clients feeling their best, looking their best and amplifying their self-worth. Her philosophy and coaching style are built on the inner balance and harmony that we receive when aligning our conscious mind and our daily actions. Haeley is focused on increasing both mental and physical strength so that you can actively become the successful version of yourself.

09/25/2025

Doing me, loving me, protecting my energy💜

Sending love, light & strength💫

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💟May you have an amazing day today💟

09/21/2025

✨When women gather for wellness and self-love, something powerful happens.✨

Yesterday’s Ladies Nature Walk wasn’t just about fresh air and movement—it was about connection, laughter, release, and the reminder that we are stronger when we walk this journey together. 🌿💫

There’s a sacred magic in sisterhood. In choosing to pause, breathe, and honor ourselves while communing with nature and with one another.

These moments fill the soul in ways you can’t capture unless you experience it. 💕

If you missed this one, don’t miss the next. 👇🏽

NEXT EVENT: Nov 16th – Body Love Workshop & Workout: 3 Year Anniversary Event 🎉✨

Community. Celebration. Self-Love. You belong here. 💜

✅If you’re not already follow more details coming this week, stay tuned!!!

09/15/2025

If you’re still labeling food as “good” or “bad,” you’re keeping yourself stuck. 🚫🥗🍩

05/27/2025

Daily affirmations to empower your evolution:

💜I’m not here to play small.
💜I move through resistance — not around it.
💜I show up for myself with or without applause.
💜I protect my peace like my life depends on it, because it does.
💜I’m not waiting to be chosen because I choose myself daily.
💜I build discipline in silence. Results will speak for me.

✅Save this and speak it OUT LOUD. Every. Damn. Day.

➡️You don’t need permission — just consistency.

✨Your evolution is YOUR responsibility✨

03/10/2025

Life Lately - the first 3 weeks…

Has been extremely spiritual and healing for me.

Week 2 I wrote this poem… at like 2am one night🙃 and today I feel called to finally share it.

⬇️⬇️⬇️

✨Rebirth Through Stillness✨

They called it a setback, a wound too deep,
A rupture that stole my power, my speed.
But in the silence, where the echoes fade,
I found a voice I had never obeyed.

No longer running, no need to chase,
Stillness became my sacred space.
Forced to be present, to sit, to feel,
I met my higher self…ancient, real.

Roots of wisdom, deep and strong,
Ancestral whispers, a healing song.
Nature’s hands, so pure, so wise,
Restored my strength, cleared my skies.

Black seed, nettle, a healer’s grace,
Medicine woven from time and space.
Each drop, each leaf, a lesson told—
That brokenness can still be whole.

For in this pause, I did not fall,
I rose anew, I heard the call.
Adversity is the artist’s brush,
Painting strength where pain once crushed.

So if you find yourself at night,
Lost in fear, dimmed in light…
Know that endings birth the new,
And stillness will reveal the truth.

You are not broken; you are being made,
This is your rising, your soul’s upgrade.

Sending love, light & strength💜✨

03/03/2025

Fear is just a gatekeeper standing between you and your next level.

⚡️Walk through it.
⚡️Run through it.
⚡️Shatter it if you have to. But don’t let it stop you.

You were not made to shrink—you were made to rise.

Every time you choose courage over comfort, you rewrite your story.

🔥Be bold.
🔥Be unstoppable.
🔥Be fearless.

UNLOCKING NEXT LEVEL POWER & CONFIDENCE

-Hawaii 2019

Sending love, light & strength 💜✨

Address

Maple Ridge, BC

Telephone

+16049616546

Website

https://www.haeleymariahmpe.com/

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