HeartSpace Yoga Studio

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HeartSpace Yoga Studio

now open in the heart of downtown yql

HeartSpace Yoga studio is a safe and inclusive space for yoga, community, and connection.

01/03/2025

hey everyone ♡ we’ve made the decision to close our doors on April 1, 2025. thank you for 6 years of community, wellness, healing, celebrating, and everything in between.

thank you for helping us create the most wonderful memories over the last 6 years!! we had the time of our lives.

head to our websites for faq’s and a little note from us.

with all the love in my heart(space)

L

02/02/2025

we’re celebrating our birthday next weekend 👀💒 you coming?

we are so incredibly grateful for six years of heartspace. swipe to see what we are offering during our birthday weekend and get signed up before classes fill up.

we love ya, 💘

13/01/2025

You may have noticed a new class on the schedule! You can now catch on Monday nights at 6:00pm guiding us through a vinyasa practice.
✨
Lindsey will lead us through one hour of joyful movement matched to breath. All levels welcome!
✨
Join in studio or online.
See the link in our bio for our full schedule of classes.

23/12/2024

If you’re sticking around this holiday season you can catch a few classes with us still. Register on our website or on the Mindbody app

✨ Yin with on Monday at 7:30pm

✨ Slow Flow + Coffee with on Thursday at 10:30am

✨ Yin with on Friday at 5:45pm

✨ The Ins + Outs of Splits with on Saturday at 10:00am

✨ Flow with on Sunday at 11:15am

29/11/2024

it’s that time ♡ and we want to say thanks for all your support with a nice big sale! swipe through to see >> and keep reading for some more details on how the sale works!

- passes can be compounded on your account, and expiry doesn’t begin counting down until you use the first class on that pass!

- come on in to the studio to grab a gift card for someone special while passes are discounted!

- auto renew sale! take 20% off your first month. minimum 3 month commitment. passes are charged on the first of every month and you receive 10% off juice, food, and yoga props 🔥

please feel free to reach out with any questions!

27/11/2024

Julia is back in studio this Saturday - make sure to come say hello and practice her energizing vinyasa ladder flow ⚡️

A ladder flow takes inspiration from traditional vinyasa flows, with stacked movements synced with breath. We start with a foundation and add complexities as class goes on - with the option to stay at a certain level or keep building!

Sign up on our website or mindbody app 🩷

23/11/2024

a glimpse into retreat week ♡

1/ a day trip to halfway hot springs
2/ strawberry shortcake smoothie bowls
3/ a really great hammock spot right by the cabin
4/ resident fire starter
5/ cherry thyme mocktails
6/ quiche for days!

so grateful! 🫶🏻

22/11/2024

every Saturday we offer a different class style! this week join for a backbends practice where we will explore mindful movements, breaking down proper technique to refine + strengthen your backbend practice! this will be a workshop style practice where we warm up and flow together and then get the opportunity to ask questions and receive feedback to improve your practice 🧘‍♀️

we’d love to see you here in our cozy space! sign up on mindbody ✌️

10-11am Saturday Nov. 23rd

08/11/2024

we are so excited to announce our winter solstice gathering ♡ this is an event that has always brought our community together, celebrating the year that has passed, tying up loose ends, and welcoming back the sunshine. here’s what we have planned:

a restorative yoga class co-led by Lauren h, Jenna, and Amber. gentle hands-on assists will be offered, but are optional.

yoga nidra and sound healing with Lauren S and Lindsey to help us settle in to our bodies at the end of practice.

and a mug of spiced apple cider made by for each attendee.

for those who are on an unlimited pass (now through the event) attendance is included in your membership.

regular tickets are $25/person

reserve your mat, space is limited ♡ and thank you for a wonderful 2023

05/11/2024

a little refresher on restorative yoga (happening tonight!)

who it’s for: truly, everyone. this is a low impact practice and is even accessible to those recovering from injuries or who are completely new to yoga. all bodies and ages can benefit from this practice.

what to expect: a mellow atmosphere and gentle stretches. lots of props and lots of support. this particular ground and restore class includes hatha yoga which is concise and stabilizing. flowy and complex practices are beautiful in their own way, and so is simplicity!

why you should practice: the top benefits of this practice are reduced stress, improved sleep, increased flexibility, balanced nervous system, and increased connection with your breath. if you’re usually more intense with your practice, use this class as a balancing point. if your body needs something gentle, use this class to get you acquainted with yourself and your wellness.

see you tonight ♡

11/09/2024

come roll out your mat on our patio this Sunday for a lovely flow with Julia! .hippie__ 🌞

our patio classes are slowly coming to an end 😢, so come catch one of the last few while you can!

11:15am - 12:30pm

*if the weather turns then class will be moved inside to the studio ❤️

30/08/2024

we have a wonderful long weekend lineup planned for you!!

come cozy up with in studio today 545-645 for a gentle yin practice ✨

catch on the patio tomorrow for a slow flow at 10-11am to get your day started off right 🙌

sunday is our usual patio flow with and it’s going to be lovely! perfect patio weather this weekend 🌞

join on Monday 730-830pm for a relaxing yin practice to close off that long weekend and help you get settled and ready for the week ahead!

looking forward to seeing you on the mat ☺️

Address

Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 19:30
Thursday	09:00 - 19:30
Friday	09:00 - 19:30
Saturday	09:30 - 17:30
Sunday	10:30 - 11:45
	15:30 - 16:45

Telephone

+14033273140

Website

http://www.heartspacestudio.ca/

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