Nurture and Nourish Health Coaching by Stefania Banman

15/12/2018

If you can't break the cycle you will not move forward with your weight loss efforts.

04/12/2018

Do you make a little progress toward your health goals, only to backslide again into old, non-serving behaviors? Are you perplexed by how frequently you get off track and wonder, why? If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere.

Whatever form it takes -- whether unhealthy behaviors or limiting thought patterns -- self-sabotage always diminishes the motivation and energy we need to fulfill our dreams. Self-sabotage is the outer manifestation of our inner feelings of shame, anger and unworthiness. Unknowingly, we only create as much love, fulfillment, success and joy as we feel worthy of having.

To make any kind of progress toward that which you want, it is essential to identify how your inner self is operating in your life. Choose one area where you can see that you're sabotaging yourself. It can be your finances, or maybe it's in the area of your health or relationships. Ask yourself, "What do I get out of not thriving in this area?" (We are always getting something out of it). Driven by negative beliefs about yourself, you may discover that you don't expect to succeed in this area. So ultimately, you get to be right about yourself! And most of us will do anything to prove that we are right--even if it means robbing ourselves of our dreams.

However, today you can break this cycle. You can begin to stop self-sabotage in its tracks by overcoming and better understand self sabotage.

ACTION STEP: ASK YOURSELF THE FOLLOWING QUESTIONS. TAKE 3 DEEP BREATHS AND CLOSE YOUR EYES FOR A MINUTE BEFORE WRITING DOWN YOUR ANSWERS.

Where in your life do you feel of track?

What are your limiting thoughts that are diminishing your ability in moving forward?

What negative expectations are you holding for yourself?

What behavior are sabotaging you daily, weekly or monthly?

What do you get out of not thriving? Being the victim, getting to blame others, making excuses, staying stuck and safe?

What is one thing you can stop or give up that is keeping you from thriving? Comment below 👇

(Photo by Sasha Freemind)

13/11/2018

On my list of things to try.

Full Recipe: https://minimalistbaker.com/vegan-trail-mix-cookies-gluten-free-grain-free/ Food Video School: Learn how to make recipe videos that engage your ...

12/11/2018

💕Join my 6 week coaching program💞 HOW TO LOSE WEIGHT WITH ZERO TIME ON TOUR HANDS designed for busy mamas.

Here’s what you’ll receive when you sign up:

✅Step be step guidance, support & accountability
✅6 Live weekly calls
✅Powerful weekly action steps
✅Recipes, shopping list and much more... so you can,

✔️Lose weight ✔️Achieve Positive Mindset ✔️ Energy
✔️Confidence

Enrollment closes at 12pm PST 😱

Click this link 👇to get started now!!!

Through our own personal weight loss struggles and coaching clients 1 on 1 we realized focusing on eating less calories and exercising more was NOT WORKING. In fact it is actually counter-intuitive. 

08/11/2018

I couldn't agree with her more. I even tell my clients to read the book she talks about.

08/11/2018

Catch the webinar replay. If you are tired of failed attempts with your weight loss you won't want to miss this. My partner in crime Amy Bolton and I put together 5 simple steps to start losing weight when you have ZERO time on your hands.

The holidays are just around the corner. Wouldn't it be awesome to lose weight now so you can make room for new goals in the new year??

 Are you a mom struggling to lose weight and make your health a priority? Are you confused with all the information out there and don't know where to start?

28/10/2018

Soooo happy for Liz!! She is doing so well!!! I can't wait to see what else changes for her!!!

"Stefania's compassion and warm personality made me feel completely comfortable and accepted in my sessions without any judgement. This is important to me. It has allowed for a greater trust and I was able to open up with my struggles, resulting in better insights with a more effective outcome then I have ever had before.

Her approach, strategic and relevant questions, observations and clarity helped me to increase my awareness with the things that were holding me back and keeping me stuck and struggling for so long.

I feel validated and supported and have become naturally motivated with my clear action steps that we co-developed with just enough of a challenge that they have become my new habits. I am only 1/2 way into the program and already I have lost 5lbs.

I am so excited about the changes and more progress to come! These sessions are sooooo valuable! Thank you Stefania! "

xoxo Lizzy.

27/10/2018

Calling all busy mama's!!! I'm excited about a new program I am creating for women just like you. I would like to know more about you so I can provide the best resources and tools.

Once you are done please put a heart in the comments.

Please take the survey titled "Quick Survey". Your feedback is important!

27/10/2018

https://www.facebook.com/166266893946189/photos/a.169296636976548/172966786609533/?type=3

Inspirational Quotes about Strength: Staying motivated and dedicated mentally is the most crucial part of weight loss… - http://ift.tt/2w92Ff2

25/10/2018

Are you experiencing any of these? When I was struggling with my weigh I had at least 2 on this list. I knew my thyroid was out of wack. Just tweaking your diet can make a big difference with your weight loss. Comment below if you are experiencing any of these symptoms.

If you’re not familiar with hypothyroidism, it is a medical condition whereby the thyroid gland loses its ability to produce the requisite amount of hormone